Mon 18th Oct 2021 at 9:45am by ronhar
Run > General
-
Time
26:32
-
Miles
2.01
-
Min/mi
13:12
-
Pacing
66%
-
WAVA
44.49
-
Stride(cm)
66
-
Cals
274
-
Cadence
184
-
BPM
154
-
%MHR
85.8
-
B/mi
2038
-
Asc(m)
102
-
Hillscore
1
-
Surface
Road
Notes & Comments
Railway Pde - Marala - Annies Landing loop
===
1) 1m - 12:48(12:48/m) 152/167bpm [1947b/mi] 130cal 4.68/7.87mph
2) 1m - 13:40(13:40/m) 167/178bpm [2281b/mi] 144cal 4.39/4.84mph
3) 0.01m - 4(13:04/m) 168/168bpm [2194b/mi] 4.59/4.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:46 |
127 93-154 |
1621 |
188 184-192 |
1/0 |
0.13 |
1:39 |
51 |
13:38 |
147 140-154 |
2004 |
187 184-188 |
1/1 |
0.19 |
3:43 |
2:04 +1:18
|
33:10 |
123 104-150 |
4079 |
188 184-190 |
0/2 |
0.25 |
4:38 |
55 |
14:35 |
145 132-156 |
2116 |
186 184-192 |
0/6 |
0.31 |
5:32 |
54 |
14:18 |
160 155-166 |
2287 |
185 182-188 |
6/5 |
0.38 |
6:17 |
45 |
11:58 |
159 158-160 |
1902 |
187 186-188 |
12/6 |
0.44 |
7:00 |
44 |
11:38 |
156 152-158 |
1815 |
187 186-190 |
3/0 |
0.50 |
7:47 |
47 |
12:29 |
153 152-156 |
1911 |
187 186-188 |
0/8 |
0.56 |
8:37 |
50 |
13:16 |
159 156-162 |
2109 |
184 182-186 |
2/2 |
0.63 |
9:23 |
47 |
12:28 |
157 151-163 |
1958 |
185 184-186 |
6/2 |
0.69 |
10:12 |
48 |
12:56 |
159 157-161 |
2056 |
185 182-190 |
4/6 |
0.75 |
10:56 |
44 |
11:48 |
156 155-158 |
1840 |
185 184-186 |
8/3 |
0.81 |
11:43 |
47 |
12:29 |
158 156-160 |
1974 |
186 184-188 |
9/3 |
0.88 |
12:43 |
1:00 +16
|
15:59 |
159 156-163 |
2543 |
188 184-200 |
1/2 |
0.94 |
14:14 |
1:31 +43
|
24:14 |
147 133-161 |
3563 |
189 114-208 |
1/8 |
1.00 |
16:09 |
1:55 +1:04
|
30:42 |
161 154-166 |
4944 |
177 120-186 |
7/1 |
1.06 |
16:57 |
48 |
12:49 |
157 155-159 |
2013 |
184 182-186 |
4/6 |
1.13 |
17:48 |
51 |
13:38 |
159 157-161 |
2168 |
184 182-186 |
3/2 |
1.19 |
18:38 |
50 |
13:20 |
170 161-178 |
2266 |
183 180-186 |
4/0 |
1.25 |
19:26 |
48 |
12:42 |
169 167-170 |
2145 |
184 184-184 |
5/3 |
1.31 |
20:12 |
46 |
12:14 |
167 164-170 |
2043 |
183 182-184 |
9/12 |
1.38 |
21:02 |
50 |
13:25 |
165 163-167 |
2214 |
183 182-186 |
4/10 |
1.44 |
21:56 |
54 |
14:28 |
168 163-173 |
2432 |
182 180-184 |
2/2 |
1.50 |
22:49 |
53 |
14:08 |
168 167-170 |
2374 |
180 178-184 |
6/1 |
1.56 |
23:43 |
54 |
14:18 |
168 165-171 |
2403 |
180 178-182 |
6/5 |
1.63 |
24:36 |
53 |
14:08 |
168 166-169 |
2374 |
179 178-180 |
1/12 |
1.69 |
25:30 |
54 |
14:28 |
167 165-169 |
2416 |
180 178-182 |
15/9 |
1.75 |
26:23 |
53 |
14:05 |
168 166-170 |
2365 |
179 176-182 |
7/3 |
1.81 |
27:17 |
54 |
14:18 |
169 168-171 |
2416 |
178 176-180 |
6/2 |
1.88 |
28:09 |
53 |
14:06 |
170 168-172 |
2397 |
180 178-184 |
3/8 |
1.94 |
29:01 |
51 |
13:39 |
169 168-171 |
2306 |
183 180-184 |
7/4 |
2.00 |
29:50 |
49 |
13:06 |
169 168-170 |
2213 |
182 178-186 |
7/6 |
2.01 |
29:54 |
4 |
14:08 |
168 168-168 |
2375 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:16 |
35.51% |
More |
800m |
6:08 |
12:20 |
40.71% |
More |
1km |
7:48 |
12:33 |
41.63% |
More |
Mile |
13:37 |
13:37 |
40.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:40 |
12:40 |
43.33 |
5km |
42:06 |
13:33 |
44.52 |
5M |
1:09:43 |
13:57 |
43.76 |
10km |
1:27:46 |
14:07 |
43.42 |
10M |
2:25:21 |
14:32 |
43.60 |
Half |
3:13:31 |
14:46 |
43.13 |
20M |
5:03:02 |
15:09 |
43.66 |
Mara |
6:43:28 |
15:24 |
43.71 |
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