Mon 18th Oct 2021 at 9:45am by ronhar

Run > General

  • Time
    26:32
  • Miles
    2.01
  • Min/mi
    13:12
  • Pacing
    66%
  • WAVA
    44.49
  • Stride(cm)
    66
  • Cals
    274
  • Cadence
    184
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    2038
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Railway Pde - Marala - Annies Landing loop
===
1) 1m - 12:48(12:48/m) 152/167bpm [1947b/mi] 130cal 4.68/7.87mph
2) 1m - 13:40(13:40/m) 167/178bpm [2281b/mi] 144cal 4.39/4.84mph
3) 0.01m - 4(13:04/m) 168/168bpm [2194b/mi] 4.59/4.47mph
12:48 13:40 4

Pace

78% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:46 127 93-154 1621 188 184-192 1/0
0.13 1:39 51 13:38 147 140-154 2004 187 184-188 1/1
0.19 3:43 2:04 +1:18 33:10 123 104-150 4079 188 184-190 0/2
0.25 4:38 55 14:35 145 132-156 2116 186 184-192 0/6
0.31 5:32 54 14:18 160 155-166 2287 185 182-188 6/5
0.38 6:17 45 11:58 159 158-160 1902 187 186-188 12/6
0.44 7:00 44 11:38 156 152-158 1815 187 186-190 3/0
0.50 7:47 47 12:29 153 152-156 1911 187 186-188 0/8
0.56 8:37 50 13:16 159 156-162 2109 184 182-186 2/2
0.63 9:23 47 12:28 157 151-163 1958 185 184-186 6/2
0.69 10:12 48 12:56 159 157-161 2056 185 182-190 4/6
0.75 10:56 44 11:48 156 155-158 1840 185 184-186 8/3
0.81 11:43 47 12:29 158 156-160 1974 186 184-188 9/3
0.88 12:43 1:00 +16 15:59 159 156-163 2543 188 184-200 1/2
0.94 14:14 1:31 +43 24:14 147 133-161 3563 189 114-208 1/8
1.00 16:09 1:55 +1:04 30:42 161 154-166 4944 177 120-186 7/1
1.06 16:57 48 12:49 157 155-159 2013 184 182-186 4/6
1.13 17:48 51 13:38 159 157-161 2168 184 182-186 3/2
1.19 18:38 50 13:20 170 161-178 2266 183 180-186 4/0
1.25 19:26 48 12:42 169 167-170 2145 184 184-184 5/3
1.31 20:12 46 12:14 167 164-170 2043 183 182-184 9/12
1.38 21:02 50 13:25 165 163-167 2214 183 182-186 4/10
1.44 21:56 54 14:28 168 163-173 2432 182 180-184 2/2
1.50 22:49 53 14:08 168 167-170 2374 180 178-184 6/1
1.56 23:43 54 14:18 168 165-171 2403 180 178-182 6/5
1.63 24:36 53 14:08 168 166-169 2374 179 178-180 1/12
1.69 25:30 54 14:28 167 165-169 2416 180 178-182 15/9
1.75 26:23 53 14:05 168 166-170 2365 179 176-182 7/3
1.81 27:17 54 14:18 169 168-171 2416 178 176-180 6/2
1.88 28:09 53 14:06 170 168-172 2397 180 178-184 3/8
1.94 29:01 51 13:39 169 168-171 2306 183 180-184 7/4
2.00 29:50 49 13:06 169 168-170 2213 182 178-186 7/6
2.01 29:54 4 14:08 168 168-168 2375 178 178-178 0/0

Heart

154/178max
  • Show Beats/Mile

Elevation

Asc 102m, Range 26m, Flat prediction 26:29
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.0% 13:41
See your biggest climbs

Cadence

184 (208 max) Stride Length: 66cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:16 35.51% More
800m 6:08 12:20 40.71% More
1km 7:48 12:33 41.63% More
Mile 13:37 13:37 40.30% More

Predictions

Dist Time Per Mile WAVA
1M 12:40 12:40 43.33
5km 42:06 13:33 44.52
5M 1:09:43 13:57 43.76
10km 1:27:46 14:07 43.42
10M 2:25:21 14:32 43.60
Half 3:13:31 14:46 43.13
20M 5:03:02 15:09 43.66
Mara 6:43:28 15:24 43.71

Bespoke Fields

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