-
Time
30:03
-
Miles
3.18
-
Min/mi
9:27
-
Pacing
88%
-
WAVA
51.90
-
Stride(cm)
103
-
Cals
221
-
Cadence
166
-
BPM
149
-
%MHR
87.1
-
B/mi
1407
-
Asc(m)
110
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 2(35:29/m) 79/79bpm [2803b/mi] 1.69/1.98mph
2) 0.41m - 4:00(9:39/m) 123/132bpm [1188b/mi] 23cal 6.21/6.51mph
3) 0.12m - 1:00(8:25/m) 129/131bpm [1087b/mi] 6cal 7.12/7.22mph
4) 0.41m - 4:00(9:39/m) 136/146bpm [1312b/mi] 27cal 6.22/7.24mph
5) 0.12m - 1:00(8:14/m) 157/172bpm [1293b/mi] 7cal 7.29/6.89mph
6) 0.45m - 4:00(8:59/m) 151/160bpm [1355b/mi] 31cal 6.68/6.99mph
7) 0.13m - 1:00(7:40/m) 154/157bpm [1180b/mi] 7cal 7.83/7.99mph
8) 0.42m - 4:00(9:29/m) 155/159bpm [1469b/mi] 31cal 6.33/7.83mph
9) 0.13m - 1:00(7:59/m) 158/164bpm [1261b/mi] 8cal 7.52/7.7mph
10) 0.4m - 4:00(10:03/m) 161/178bpm [1617b/mi] 32cal 5.97/7.7mph
11) 0.13m - 1:00(7:50/m) 169/174bpm [1324b/mi] 8cal 7.66/7.78mph
12) 0.41m - 4:00(9:47/m) 165/171bpm [1615b/mi] 33cal 6.13/7.76mph
13) 0.05m - 1:00(19:22/m) 158/169bpm [3061b/mi] 8cal 3.1/6.16mph
14) 0m - 1(11:23/m) 143/143bpm [1629b/mi] 5.27/2.96mph
2 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:55 |
109 75-132 |
1081 |
166 120-174 |
2/4 |
0.25 |
2:27 |
1:13 |
9:40 |
128 126-129 |
1238 |
171 166-174 |
0/14 |
0.38 |
3:39 |
1:12 |
9:36 |
128 126-130 |
1229 |
170 168-174 |
10/4 |
0.50 |
4:45 |
1:06 |
8:48 |
129 128-130 |
1135 |
170 164-172 |
7/1 |
0.63 |
5:55 |
1:10 |
9:22 |
138 129-145 |
1294 |
168 166-174 |
1/9 |
0.75 |
7:06 |
1:11 |
9:27 |
134 133-135 |
1267 |
169 166-174 |
10/2 |
0.88 |
8:18 |
1:12 |
9:36 |
135 134-136 |
1296 |
168 166-170 |
0/11 |
1.00 |
9:28 |
1:10 |
9:19 |
148 133-170 |
1378 |
168 164-172 |
13/2 |
1.13 |
10:32 |
1:04 |
8:29 |
153 147-167 |
1298 |
171 166-176 |
0/5 |
1.25 |
11:40 |
1:08 |
9:04 |
148 147-149 |
1341 |
167 166-172 |
8/5 |
1.38 |
12:44 |
1:04 |
8:33 |
152 147-160 |
1299 |
168 166-172 |
10/5 |
1.50 |
13:53 |
1:10 |
9:17 |
154 151-156 |
1429 |
168 164-170 |
4/9 |
1.63 |
14:52 |
59 |
7:48 |
154 152-156 |
1202 |
172 164-178 |
4/11 |
1.75 |
16:04 |
1:12 |
9:35 |
155 153-158 |
1485 |
166 164-170 |
11/3 |
1.88 |
17:17 |
1:13 |
9:43 |
155 153-156 |
1507 |
166 164-172 |
12/6 |
2.00 |
18:26 |
1:10 |
9:18 |
155 154-158 |
1442 |
166 164-174 |
5/10 |
2.13 |
19:29 |
1:03 |
8:24 |
156 155-158 |
1311 |
169 164-172 |
4/5 |
2.25 |
20:35 |
1:06 |
8:49 |
158 154-163 |
1393 |
169 162-174 |
6/4 |
2.38 |
21:48 |
1:13 |
9:43 |
156 154-158 |
1517 |
165 164-166 |
6/1 |
2.50 |
23:04 |
1:16 |
10:09 |
166 157-173 |
1685 |
165 162-168 |
4/7 |
2.63 |
24:19 |
1:14 |
9:55 |
169 162-177 |
1677 |
167 164-172 |
6/4 |
2.75 |
25:23 |
1:05 |
8:36 |
167 162-171 |
1436 |
171 164-176 |
5/6 |
2.88 |
26:35 |
1:12 |
9:37 |
161 154-168 |
1547 |
166 164-172 |
7/3 |
3.00 |
27:47 |
1:11 |
9:31 |
165 162-170 |
1570 |
167 164-172 |
6/2 |
3.13 |
29:00 |
1:13 |
9:45 |
167 165-169 |
1629 |
166 162-170 |
6/7 |
3.18 |
30:04 |
1:04 |
18:49 |
153 142-166 |
2879 |
118 108-120 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
168 |
3.1 |
28:57 |
9:16 |
Walk |
3.7 |
118 |
0.1 |
1:07 |
19:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
42.32% |
More |
800m |
4:18 |
8:39 |
45.54% |
More |
1km |
5:21 |
8:37 |
47.66% |
More |
Mile |
8:54 |
8:54 |
48.98% |
More |
5k |
28:45 |
9:15 |
52.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
49.42 |
5km |
29:19 |
9:26 |
51.93 |
5M |
48:33 |
9:43 |
51.14 |
10km |
1:01:08 |
9:50 |
50.83 |
10M |
1:41:13 |
10:07 |
50.44 |
Half |
2:14:46 |
10:17 |
49.40 |
20M |
3:31:02 |
10:33 |
49.50 |
Mara |
4:40:59 |
10:43 |
49.14 |
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