Amazing
-
Time
1:01:28
-
Miles
7.29
-
Min/mi
8:26
-
WAVA
56.28
-
Cals
1032
-
Surface
Road
Notes & Comments
A hilly run in Brighton (staying at Steven's) plus a mile+ along the seafront, attempting a strava segment. 1 CR: New England hill rd climb SE side, 1 min 53 secs @ 5:35/mi pace, with 8 ft of climbing, 3 secs ahead of ben scammels 7 year old former CR, 10 Jerome Ribot in 3rd, 17 ahead of joint-8th of 1432
Lost a CR from Ibstock to Shaun yesterday
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
56.48 |
| 5km |
24:53 |
8:01 |
57.79 |
| 5M |
41:13 |
8:15 |
56.78 |
| 10km |
51:54 |
8:21 |
56.29 |
| 10M |
1:25:56 |
8:36 |
56.18 |
| Half |
1:54:24 |
8:44 |
55.40 |
| 20M |
2:59:10 |
8:58 |
56.05 |
| Mara |
3:58:32 |
9:06 |
56.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
