Sun 17th Oct 2021 at 8:00pm by Heinzster

Bike > Warm Down

Follow User
0 👍

Time
5:00
Miles
0.93
Mph
11.2
Watts
59
Cadence
80
BPM
102
%MHR
54.1
B/mi
550
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 5:00(5:23/m)

5:00

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	26	26	8.69	98 96-99	676	70 44-83	49 10-66
0.13	44	18	12.71	101 100-102	477	79 74-85	71 63-80
0.19	59	16	14.26	103 102-103	433	81 78-85	76 69-83
0.25	1:15	15	14.80	103 103-103	418	79 69-83	80 65-132
0.31	1:32	17	12.97	102 100-102	472	77 74-81	63 59-67
0.38	1:48	16	14.23	102 100-103	430	80 78-82	67 65-71
0.44	2:04	17	13.55	104 104-104	461	82 79-85	66 53-70
0.50	2:22	18	12.74	104 104-104	490	96 79-113	66 48-85
0.56	2:37	15	14.82	106 104-107	429	79 45-106	113 28-239
0.63	2:56	19	11.67	106 105-107	545	81 72-84	44 37-47
0.69	3:16	20	11.38	106 105-106	559	82 81-82	42 40-46
0.75	3:38	21	10.53	101 95-105	575	80 76-82	39 36-41
0.81	3:58	21	10.76	98 95-101	546	81 77-84	40 37-42
0.88	4:20	22	10.33	101 101-101	587	80 75-82	36 30-40
0.93	4:42	22	9.11	101 101-102	665	71 44-83	25 13-32

Heart

102/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

59W (239 max)

Power Graph

Power Bands

Cadence

80 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:07	4:16	More
1km	2:47	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:06	7:49
20km	1:40:26	8:05
15 miles	2:04:51	8:19
20 miles	2:54:11	8:43
40km	3:43:59	9:01
25 miles	3:45:30	9:01
42km	3:57:00	9:05
50 miles	8:22:55	10:04
56 miles	9:33:23	10:14
100 miles	18:41:37	11:13
112 miles	21:18:48	11:25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wildlife spotted
Excuses