Sun 17th Oct 2021 at 8:00pm by Heinzster

Bike > FTP Test

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Time
20:00
Miles
6.59
Mph
19.8
FBI
85.96
Watts
166
Cadence
88
BPM
126
%MHR
66.8
B/mi
383
Surface
Road

Notes & Comments

Split Summary
===
1) 6.59m - 20:00(3:02/m)

20:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	48	48	18.62	102 91-112	329	86 66-90	133 67-155
0.50	1:37	49	18.49	114 113-116	370	87 79-89	142 121-153
0.75	2:24	47	19.10	116 115-117	364	89 86-91	148 143-153
1.00	3:11	47	19.15	117 116-118	367	88 85-90	151 143-159
1.25	3:58	47	19.20	118 118-119	369	87 84-89	149 141-156
1.50	4:45	47	19.10	119 116-121	374	89 86-92	154 147-162
1.75	5:31	46	19.55	121 121-122	371	89 87-92	156 147-165
2.00	6:17	46	19.64	123 121-125	376	91 88-93	161 153-168
2.25	7:02	45	19.91	124 123-124	374	90 87-95	159 150-175
2.50	7:48	46	19.65	124 122-125	379	90 87-92	159 151-169
2.75	8:35	47	19.15	125 123-129	392	90 87-93	158 150-172
3.00	9:20	45	19.91	130 124-148	392	90 87-92	160 151-166
3.25	10:07	47	19.23	128 124-136	399	88 83-91	156 144-166
3.50	10:52	45	19.91	127 122-129	383	88 84-91	167 156-176
3.75	11:37	45	19.99	128 126-129	384	87 85-90	168 156-176
4.00	12:22	45	20.09	128 123-132	382	88 86-92	170 163-183
4.25	13:06	44	20.35	131 128-136	386	89 87-91	173 166-181
4.50	13:51	45	20.01	128 118-133	384	88 85-91	171 161-184
4.75	14:36	45	20.09	130 120-134	388	89 86-93	171 164-184
5.00	15:21	45	19.91	133 132-139	401	88 84-91	168 157-181
5.25	16:05	44	20.43	134 131-134	394	88 84-90	171 161-177
5.50	16:50	45	20.11	134 133-134	400	87 82-90	175 166-187
5.75	17:34	44	20.35	134 131-135	395	85 81-94	171 156-205
6.00	18:18	44	20.45	136 132-139	399	87 81-94	176 150-194
6.25	19:03	45	20.11	134 127-138	400	89 80-98	181 153-210
6.50	19:43	40	22.28	140 134-142	377	90 85-98	212 194-238
6.59	19:57	14	23.81	143 142-145	360	110 104-116	297 273-322

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

166W (322 max)

Power Graph

Power Bands

Cadence

88 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:22	2:44	More
1km	1:45	2:48	More
Mile	2:52	2:52	More
5k	9:08	2:57	More
5 miles	14:56	2:59	More
10k	18:44	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	32:24	3:14
20km	41:40	3:21
15 miles	51:48	3:27
20 miles	1:12:16	3:37
40km	1:32:56	3:44
25 miles	1:33:34	3:45
42km	1:38:20	3:46
50 miles	3:28:40	4:10
56 miles	3:57:55	4:15
100 miles	7:45:24	4:39
112 miles	8:50:36	4:44

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