Sun 17th Oct 2021 at 1:51pm by The Plodder

Run > General

Follow User
0 👍

Time
1:04:54
Miles
2.27
Min/mi
28:35
Pacing
37%
WAVA
19.51
Stride(cm)
51
Cals
251
Cadence
111
BPM
101
%MHR
59.1
B/mi
2888
Asc(m)
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:28(36:28/m) 92/139bpm [3356b/mi] 128cal 1.64/3.42mph
2) 1m - 21:14(21:14/m) 111/144bpm [2357b/mi] 101cal 2.83/3.3mph
3) 0.27m - 7:12(26:12/m) 102/108bpm [2673b/mi] 22cal 2.29/3.34mph

36:28 21:14 7:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:01	88 66-112	2554	111 106-118	0/0
0.13	3:04	1:15	20:03	107 103-112	2146	109 106-112	0/0
0.19	4:16	1:12	19:12	106 104-108	2036	109 106-114	23/7
0.25	5:37	1:21	21:30	104 103-105	2235	116 116-116	3/5
0.31	8:38	3:01	48:19	94 77-107	4542	115 106-120	8/0
0.38	10:03	1:26	22:48	104 97-109	2372	117 106-120	14/0
0.44	11:18	1:15	19:53	102 102-103	2027	107 102-112	2/8
0.50	13:03	1:45	28:07	93 79-103	2614	115 106-120	12/3
0.56	19:02	5:59	1:35:44	82 68-98	7850	120 120-120	1/16
0.63	21:51	2:49	44:57	77 72-81	3461	120 120-120	3/15
0.69	25:04	3:13	51:30	79 75-84	4069	-	19/8
0.75	30:34	5:30	1:27:55	98 68-137	8615	113 100-120	23/21
0.81	32:19	1:46	28:12	111 108-116	3131	115 106-120	5/47
0.88	33:41	1:22	21:52	110 109-112	2405	105 102-108	42/12
0.94	35:03	1:21	21:43	107 105-111	2324	105 102-106	3/2
1.00	36:29	1:26	22:53	109 108-112	2493	109 102-110	2/0
1.06	37:51	1:22	21:50	109 107-110	2379	105 100-108	2/0
1.13	39:09	1:19	21:00	108 105-111	2269	107 102-110	0/5
1.19	40:27	1:18	20:44	108 107-111	2240	112 102-120	7/4
1.25	41:48	1:21	21:34	107 103-109	2307	117 112-120	5/6
1.31	43:10	1:22	21:59	110 107-111	2419	117 112-120	5/14
1.38	44:32	1:21	21:42	117 109-124	2538	113 102-120	8/9
1.44	45:59	1:28	23:21	110 104-115	2569	103 96-110	7/4
1.50	47:21	1:22	21:53	107 105-108	2342	107 106-110	5/3
1.56	48:43	1:22	21:52	113 105-119	2471	106 98-120	6/5
1.63	50:01	1:17	20:37	130 117-144	2681	110 102-118	7/5
1.69	51:20	1:19	21:09	113 110-116	2390	112 106-120	1/4
1.75	52:39	1:19	21:06	116 114-119	2447	107 106-110	3/1
1.81	53:57	1:18	20:51	115 113-118	2398	113 110-120	4/4
1.88	55:12	1:15	19:55	115 111-120	2291	111 106-114	4/6
1.94	56:24	1:12	19:05	100 94-103	1908	113 106-120	8/5
2.00	57:43	1:19	21:06	101 100-103	2130	114 110-120	2/6
2.06	58:57	1:14	19:46	102 99-104	2016	116 114-120	6/2
2.13	1:01:12	2:16	36:11	99 91-108	3582	107 88-120	2/2
2.19	1:02:38	1:26	22:52	105 105-106	2401	103 88-126	3/4
2.25	1:04:16	1:37	25:59	103 101-105	2677	115 96-126	1/4
2.27	1:04:55	39	26:42	104 101-105	2776	109 98-120	1/0

Heart

101/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 73m, Flat prediction 1:04:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	110	2.3	1:01:29	27:02
Walk	0.0	0	0	0	NAN:00:00
Still	5.3	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:51	20.78%	More
800m	10:06	20:20	22.67%	More
1km	12:47	20:34	23.31%	More
Mile	21:03	21:03	23.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:13	27:13	18.55
5km	1:30:31	29:08	19.48
5M	2:29:53	29:59	19.24
10km	3:08:43	30:22	19.14
10M	5:12:30	31:15	19.08
Half	6:56:04	31:46	18.74
20M	10:51:33	32:35	18.88
Mara	14:27:28	33:07	18.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry