Sat 16th Oct 2021 at 5:42pm by The Plodder

Run > General

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Time
29:58
Miles
1.39
Min/mi
21:34
Pacing
0%
WAVA
24.66
Stride(cm)
69
Cals
127
Cadence
108
BPM
103
%MHR
60
B/mi
2211
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 101/122bpm [2125b/mi] 89cal 2.85/3.47mph
2) 0.39m - 8:56(22:58/m) 106/113bpm [2434b/mi] 38cal 2.61/3.32mph

21:03 8:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	102 84-114	2209	110 104-120	0/2
0.13	2:44	1:23	22:10	113 109-120	2505	108 90-120	3/0
0.19	4:48	2:03	32:52	112 102-122	3680	100 80-160	5/0
0.25	6:13	1:25	22:40	106 105-107	2403	99 82-110	8/0
0.31	7:27	1:14	19:48	106 103-108	2098	111 106-124	12/8
0.38	8:35	1:08	18:15	95 91-107	1734	110 110-112	5/10
0.44	9:48	1:13	19:27	99 95-101	1925	109 106-110	1/7
0.50	11:05	1:17	20:33	104 102-106	2137	109 104-114	3/1
0.56	12:17	1:12	19:08	95 87-104	1818	118 112-120	11/4
0.63	13:27	1:10	18:42	96 95-97	1795	113 110-114	4/13
0.69	14:36	1:09	18:17	93 91-96	1700	112 110-114	9/9
0.75	15:47	1:12	19:06	95 92-97	1814	111 108-114	2/14
0.81	17:02	1:14	19:50	94 93-95	1865	112 110-114	13/8
0.88	18:19	1:18	20:43	97 87-102	2009	108 106-114	0/0
0.94	19:36	1:16	20:21	93 90-96	1892	109 98-120	5/7
1.00	4:50:56	4:31:21 +4:30:11	72:21:29	100 93-111	434148	104 94-120	11/2
1.06	4:52:32	1:36	25:30	107 104-109	2729	105 102-106	6/0
1.13	4:53:59	1:27	23:15	109 106-113	2534	106 102-108	1/7
1.19	4:55:13	1:14	19:46	107 101-111	2114	110 106-114	0/7
1.25	4:56:38	1:25	22:33	102 101-105	2299	109 100-118	0/14
1.31	4:58:19	1:42	27:05	104 99-110	2817	107 100-120	2/12
1.38	4:59:52	1:32	24:39	105 103-108	2587	109 102-114	2/11
1.39	5:00:11	19	23:20	104 104-104	2426	120 120-120	5/1

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 69m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.8%	26:08
20 13.8%	19:00
See your biggest climbs

Cadence

108 (160 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	154	0	-5:32:26	4:30:00
Walk	51.9	108	1.4	4:56:10	3:34:45
Still	0.2	-	-	1:24	-
Pause	47.4	-	-	4:30:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:40	22.10%	More
800m	9:25	18:56	24.35%	More
1km	11:52	19:05	25.12%	More
Mile	4:47:38	4:47:38	1.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:08	21:08	23.88
5km	1:10:17	22:37	25.09
5M	1:56:24	23:17	24.77
10km	2:26:33	23:35	24.65
10M	4:02:41	24:16	24.58
Half	5:23:07	24:40	24.13
20M	8:25:59	25:18	24.31
Mara	11:13:40	25:43	24.23

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