Mon 18th Oct 2021 at 7:56am by RossN

Run > General

  • Time
    1:07:31
  • Miles
    7.17
  • Min/mi
    9:25
  • Pacing
    93%
  • WAVA
    58.08
  • Stride(cm)
    95
  • Cals
    701
  • Cadence
    180
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1476
  • Asc(m)
    311
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 136/147bpm [765b/km] 49cal 10.67/12.12kmph
2) 1km - 5:43(5:43/km) 147/153bpm [841b/km] 57cal 10.48/11.15kmph
3) 1km - 5:44(5:44/km) 156/162bpm [893b/km] 60cal 10.48/11.62kmph
4) 1km - 5:38(5:38/km) 159/164bpm [897b/km] 59cal 10.64/11.05kmph
5) 1km - 5:53(5:53/km) 158/161bpm [929b/km] 63cal 10.21/13.27kmph
6) 1km - 5:51(5:51/km) 160/164bpm [936b/km] 62cal 10.25/12.33kmph
7) 1km - 6:18(6:18/km) 161/165bpm [1015b/km] 66cal 9.51/10.48kmph
8) 1km - 6:12(6:12/km) 162/165bpm [1005b/km] 67cal 9.67/10.45kmph
9) 1km - 5:29(5:29/km) 163/166bpm [894b/km] 58cal 10.93/12.16kmph
10) 1km - 6:05(6:05/km) 161/165bpm [979b/km] 65cal 9.86/10.45kmph
11) 1km - 6:10(6:10/km) 164/169bpm [1011b/km] 65cal 9.74/11.86kmph
12) 0.53km - 2:50(5:19/km) 166/170bpm [883b/km] 30cal 11.28/11.59kmph
5:37 5:43 5:44 5:38 5:53 5:51 6:18 6:12 5:29 6:05 6:10 2:50

Pace

19% 62% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:12 124 87-143 1141 180 124-186
0.50 4:33 2:15 8:58 143 139-146 1283 181 176-186
0.75 6:46 2:14 8:54 145 142-148 1292 183 176-192
1.00 9:04 2:17 9:09 148 144-149 1355 185 180-190
1.25 11:25 2:21 9:24 148 145-152 1391 187 178-196
1.50 13:41 2:16 9:05 153 147-157 1391 188 178-192
1.75 16:02 2:21 9:24 158 156-160 1485 185 172-194
2.00 18:19 2:17 9:08 159 156-161 1451 186 178-192
2.25 20:32 2:13 8:54 159 157-161 1415 182 120-192
2.50 22:57 2:24 9:37 160 156-162 1539 183 178-190
2.75 25:11 2:15 8:59 159 156-161 1429 182 172-192
3.00 27:32 2:20 9:21 159 156-161 1487 169 118-184
3.25 29:54 2:22 9:30 158 153-161 1501 177 122-186
3.50 32:11 2:17 9:07 161 159-163 1469 179 122-190
3.75 34:39 2:28 9:53 160 158-163 1582 179 170-184
4.00 37:04 2:24 9:38 159 155-161 1531 177 170-186
4.25 39:43 2:39 10:37 162 157-165 1720 178 174-184
4.50 42:14 2:31 10:05 162 160-164 1632 175 170-180
4.75 44:46 2:31 10:06 161 160-163 1626 177 166-186
5.00 47:13 2:27 9:49 162 160-165 1590 178 174-184
5.25 49:19 2:06 8:24 162 158-165 1360 183 118-194
5.50 51:32 2:13 8:52 164 162-166 1454 183 174-192
5.75 53:59 2:27 9:47 162 160-165 1585 178 174-186
6.00 56:26 2:28 9:50 161 159-162 1584 179 172-188
6.25 58:53 2:27 9:48 161 160-162 1577 177 166-186
6.50 1:01:15 2:22 9:27 162 161-164 1532 160 88-186
6.75 1:03:47 2:33 10:10 164 162-167 1668 179 172-186
7.00 1:06:09 2:22 9:26 165 164-168 1557 184 172-194
7.17 1:07:31 1:22 8:14 168 166-170 1383 195 186-210

Heart

157/170max
  • Show Beats/Mile

Cadence

180 (210 max) Stride Length: 95cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 44.64% More
800m 4:17 8:37 50.68% More
1km 5:28 8:49 51.70% More
Mile 9:02 9:02 53.41% More
5k 28:28 9:10 57.74% More
5 miles 46:53 9:23 57.40% More
10k 58:31 9:25 57.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 57.63
5km 27:49 8:57 59.10
5M 46:05 9:13 58.41
10km 58:01 9:20 58.07
10M 1:36:04 9:36 58.13
Half 2:07:54 9:46 57.42
20M 3:20:17 10:01 58.11
Mara 4:26:40 10:11 58.20

Bespoke Fields

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