Mon 18th Oct 2021 at 7:56am by RossN
Run > General
-
Time
1:07:31
-
Miles
7.17
-
Min/mi
9:25
-
Pacing
93%
-
WAVA
58.08
-
Stride(cm)
95
-
Cals
701
-
Cadence
180
-
BPM
157
-
%MHR
91.7
-
B/mi
1476
-
Asc(m)
311
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 136/147bpm [765b/km] 49cal 10.67/12.12kmph
2) 1km - 5:43(5:43/km) 147/153bpm [841b/km] 57cal 10.48/11.15kmph
3) 1km - 5:44(5:44/km) 156/162bpm [893b/km] 60cal 10.48/11.62kmph
4) 1km - 5:38(5:38/km) 159/164bpm [897b/km] 59cal 10.64/11.05kmph
5) 1km - 5:53(5:53/km) 158/161bpm [929b/km] 63cal 10.21/13.27kmph
6) 1km - 5:51(5:51/km) 160/164bpm [936b/km] 62cal 10.25/12.33kmph
7) 1km - 6:18(6:18/km) 161/165bpm [1015b/km] 66cal 9.51/10.48kmph
8) 1km - 6:12(6:12/km) 162/165bpm [1005b/km] 67cal 9.67/10.45kmph
9) 1km - 5:29(5:29/km) 163/166bpm [894b/km] 58cal 10.93/12.16kmph
10) 1km - 6:05(6:05/km) 161/165bpm [979b/km] 65cal 9.86/10.45kmph
11) 1km - 6:10(6:10/km) 164/169bpm [1011b/km] 65cal 9.74/11.86kmph
12) 0.53km - 2:50(5:19/km) 166/170bpm [883b/km] 30cal 11.28/11.59kmph
5:37 5:43 5:44 5:38 5:53 5:51 6:18 6:12 5:29 6:05 6:10 2:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:12 |
124 87-143 |
1141 |
180 124-186 |
0.50 |
4:33 |
2:15 |
8:58 |
143 139-146 |
1283 |
181 176-186 |
0.75 |
6:46 |
2:14 |
8:54 |
145 142-148 |
1292 |
183 176-192 |
1.00 |
9:04 |
2:17 |
9:09 |
148 144-149 |
1355 |
185 180-190 |
1.25 |
11:25 |
2:21 |
9:24 |
148 145-152 |
1391 |
187 178-196 |
1.50 |
13:41 |
2:16 |
9:05 |
153 147-157 |
1391 |
188 178-192 |
1.75 |
16:02 |
2:21 |
9:24 |
158 156-160 |
1485 |
185 172-194 |
2.00 |
18:19 |
2:17 |
9:08 |
159 156-161 |
1451 |
186 178-192 |
2.25 |
20:32 |
2:13 |
8:54 |
159 157-161 |
1415 |
182 120-192 |
2.50 |
22:57 |
2:24 |
9:37 |
160 156-162 |
1539 |
183 178-190 |
2.75 |
25:11 |
2:15 |
8:59 |
159 156-161 |
1429 |
182 172-192 |
3.00 |
27:32 |
2:20 |
9:21 |
159 156-161 |
1487 |
169 118-184 |
3.25 |
29:54 |
2:22 |
9:30 |
158 153-161 |
1501 |
177 122-186 |
3.50 |
32:11 |
2:17 |
9:07 |
161 159-163 |
1469 |
179 122-190 |
3.75 |
34:39 |
2:28 |
9:53 |
160 158-163 |
1582 |
179 170-184 |
4.00 |
37:04 |
2:24 |
9:38 |
159 155-161 |
1531 |
177 170-186 |
4.25 |
39:43 |
2:39 |
10:37 |
162 157-165 |
1720 |
178 174-184 |
4.50 |
42:14 |
2:31 |
10:05 |
162 160-164 |
1632 |
175 170-180 |
4.75 |
44:46 |
2:31 |
10:06 |
161 160-163 |
1626 |
177 166-186 |
5.00 |
47:13 |
2:27 |
9:49 |
162 160-165 |
1590 |
178 174-184 |
5.25 |
49:19 |
2:06 |
8:24 |
162 158-165 |
1360 |
183 118-194 |
5.50 |
51:32 |
2:13 |
8:52 |
164 162-166 |
1454 |
183 174-192 |
5.75 |
53:59 |
2:27 |
9:47 |
162 160-165 |
1585 |
178 174-186 |
6.00 |
56:26 |
2:28 |
9:50 |
161 159-162 |
1584 |
179 172-188 |
6.25 |
58:53 |
2:27 |
9:48 |
161 160-162 |
1577 |
177 166-186 |
6.50 |
1:01:15 |
2:22 |
9:27 |
162 161-164 |
1532 |
160 88-186 |
6.75 |
1:03:47 |
2:33 |
10:10 |
164 162-167 |
1668 |
179 172-186 |
7.00 |
1:06:09 |
2:22 |
9:26 |
165 164-168 |
1557 |
184 172-194 |
7.17 |
1:07:31 |
1:22 |
8:14 |
168 166-170 |
1383 |
195 186-210 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
44.64% |
More |
800m |
4:17 |
8:37 |
50.68% |
More |
1km |
5:28 |
8:49 |
51.70% |
More |
Mile |
9:02 |
9:02 |
53.41% |
More |
5k |
28:28 |
9:10 |
57.74% |
More |
5 miles |
46:53 |
9:23 |
57.40% |
More |
10k |
58:31 |
9:25 |
57.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
57.63 |
5km |
27:49 |
8:57 |
59.10 |
5M |
46:05 |
9:13 |
58.41 |
10km |
58:01 |
9:20 |
58.07 |
10M |
1:36:04 |
9:36 |
58.13 |
Half |
2:07:54 |
9:46 |
57.42 |
20M |
3:20:17 |
10:01 |
58.11 |
Mara |
4:26:40 |
10:11 |
58.20 |
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