Sat 16th Oct 2021 at 5:05pm by Magicalme

Walk > General

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Time
44:19
Miles
1.93
Min/mi
22:58
Stride(cm)
60
Cals
238
Cadence
116
BPM
112
%MHR
65.8
B/mi
2583
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:01(18:01/km) 113/134bpm [2036b/km] 93cal 57/60rpm 3.33/0kmph
2) 1km - 13:14(13:14/km) 120/162bpm [1588b/km] 76cal 58/62rpm 4.53/0kmph
3) 1km - 11:25(11:25/km) 105/125bpm [1198b/km] 62cal 60/63rpm 5.26/0kmph
4) 0.11km - 1:39(15:30/km) 98/101bpm [1519b/km] 7cal 59/60rpm 3.87/0kmph

18:01 13:14 11:25 1:39

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:32	109 107-113	2129	114 108-120
0.13	2:19	1:06	17:31	119 107-124	2084	114 108-118
0.19	3:49	1:30	23:58	116 111-120	2780	114 106-120
0.25	5:04	1:16	20:09	115 113-119	2318	113 106-120
0.31	6:34	1:30	24:01	115 113-118	2762	114 104-120
0.38	8:17	1:42	27:18	115 112-118	3140	111 104-120
0.44	10:00	1:44	27:39	114 108-134	3151	113 106-120
0.50	15:35	5:35	1:29:15	107 78-131	9551	115 108-120
0.56	16:55	1:20	21:21	121 112-126	2583	115 106-120
0.63	18:05	1:09	18:28	121 117-122	2235	117 112-120
0.69	19:17	1:12	19:16	117 114-122	2255	116 108-120
0.75	20:24	1:08	18:02	118 115-120	2128	116 110-124
0.81	22:49	2:24	38:26	114 103-122	4381	113 106-120
0.88	24:04	1:15	20:07	131 116-162	2635	113 102-118
0.94	25:24	1:20	21:17	132 125-150	2810	114 110-122
1.00	26:36	1:12	19:09	125 123-127	2394	115 108-118
1.06	27:48	1:12	19:20	128 122-135	2475	115 102-120
1.13	29:03	1:15	19:53	129 120-134	2565	114 110-120
1.19	30:10	1:08	18:01	99 89-124	1784	119 102-120
1.25	31:23	1:13	19:20	107 98-111	2069	118 112-120
1.31	32:36	1:14	19:38	114 107-122	2237	120 120-124
1.38	33:43	1:06	17:43	121 118-124	2144	120 120-120
1.44	34:50	1:08	18:01	117 102-125	2108	120 120-120
1.50	36:00	1:09	18:27	102 99-106	1881	117 110-120
1.56	37:08	1:08	18:13	103 101-109	1876	121 118-126
1.63	38:18	1:10	18:36	99 97-102	1842	120 120-120
1.69	39:26	1:09	18:20	99 98-100	1815	120 118-122
1.75	40:36	1:09	18:28	100 97-103	1846	119 112-120
1.81	41:43	1:08	18:02	96 94-98	1731	120 118-126
1.88	42:51	1:08	18:04	96 94-97	1734	120 114-120
1.93	44:18	1:27	26:15	99 96-101	2598	120 116-120

Heart

112/162max

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BPM
WHR
MHR
Bands
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Cadence

116 (126 max) Stride Length: 60cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:00	18:07	More
1km	11:21	18:15	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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