Sat 16th Oct 2021 at 1:12pm by Magicalme
Walk > General
-
Time
39:36
-
Miles
1.29
-
Min/mi
30:42
-
Stride(cm)
46
-
Cals
170
-
Cadence
113
-
BPM
96
-
%MHR
56.2
-
B/mi
2948
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 20:18(20:18/km) 92/130bpm [1868b/km] 83cal 56/62rpm 2.96/0kmph
2) 1km - 16:26(16:26/km) 100/112bpm [1643b/km] 78cal 58/62rpm 3.65/0kmph
3) 0.07km - 2:52(39:53/km) 97/102bpm [3869b/km] 9cal 50/60rpm 1.5/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:13 |
85 69-95 |
1804 |
110 106-114 |
0.13 |
2:35 |
1:15 |
20:05 |
86 84-87 |
1727 |
112 108-116 |
0.19 |
7:33 |
4:58 |
1:19:27 |
73 65-87 |
5800 |
112 106-120 |
0.25 |
11:00 |
3:27 |
55:09 |
81 59-112 |
4468 |
111 100-120 |
0.31 |
12:31 |
1:31 |
24:23 |
106 94-122 |
2584 |
112 102-120 |
0.38 |
13:41 |
1:10 |
18:37 |
110 107-117 |
2048 |
111 102-114 |
0.44 |
15:14 |
1:33 |
24:49 |
110 105-130 |
2730 |
113 100-124 |
0.50 |
17:35 |
2:21 |
37:38 |
109 100-119 |
4103 |
112 102-120 |
0.56 |
18:59 |
1:24 |
22:22 |
109 102-121 |
2437 |
109 102-116 |
0.63 |
20:22 |
1:23 |
22:14 |
109 106-113 |
2423 |
120 112-120 |
0.69 |
21:33 |
1:10 |
18:47 |
107 104-112 |
2009 |
115 108-124 |
0.75 |
24:14 |
2:42 |
43:08 |
107 102-111 |
4615 |
112 94-120 |
0.81 |
25:57 |
1:42 |
27:18 |
102 95-111 |
2784 |
115 102-120 |
0.88 |
27:02 |
1:05 |
17:19 |
98 96-100 |
1698 |
118 114-122 |
0.94 |
30:16 |
3:14 |
51:45 |
97 76-107 |
5020 |
112 100-120 |
1.00 |
31:48 |
1:32 |
24:32 |
100 96-105 |
2453 |
116 100-120 |
1.06 |
32:59 |
1:11 |
18:56 |
96 93-99 |
1817 |
118 106-120 |
1.13 |
34:13 |
1:14 |
19:41 |
96 94-98 |
1889 |
117 106-120 |
1.19 |
35:23 |
1:11 |
18:48 |
99 95-102 |
1862 |
119 110-120 |
1.25 |
37:06 |
1:43 |
27:33 |
100 95-103 |
2754 |
111 80-120 |
1.29 |
39:35 |
2:29 |
1:08:04 |
97 92-102 |
6602 |
104 82-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:28 |
More |
800m |
12:16 |
24:41 |
More |
1km |
15:37 |
25:08 |
More |
Mile |
25:35 |
25:35 |
More |
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