Sun 17th Oct 2021 at 7:00pm by Heinzster

Bike > Warm Up

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Time
10:00
Miles
2.62
Mph
15.7
Watts
106
Cadence
90
BPM
101
%MHR
53.5
B/mi
386
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 10:00(3:49/m)

10:00

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	34	34	13.37	87 79-95	390	77 33-90	63 20-80
0.25	1:05	32	14.15	96 87-109	407	87 84-88	74 73-76
0.38	1:35	29	15.33	90 88-92	352	86 83-89	80 75-88
0.50	2:05	30	14.91	91 85-98	366	86 84-87	87 84-88
0.63	2:34	29	15.60	100 96-106	385	86 83-88	85 83-88
0.75	3:03	29	15.60	95 94-98	365	94 84-113	99 83-134
0.88	3:28	25	17.79	100 96-103	337	108 104-116	126 116-138
1.00	3:59	31	14.29	101 98-103	424	80 56-116	83 46-155
1.13	4:24	25	18.35	104 100-107	340	105 100-116	133 122-153
1.25	4:55	31	14.52	104 102-105	430	78 69-110	80 63-144
1.38	5:19	24	18.72	103 101-106	330	105 73-116	160 72-193
1.50	5:50	31	14.31	107 102-108	449	91 76-112	95 37-179
1.63	6:29	39	11.55	102 100-105	530	89 86-92	42 40-44
1.75	7:05	36	12.60	98 96-100	467	92 89-95	63 43-92
1.88	7:33	28	16.23	102 99-105	377	94 91-97	106 99-109
2.00	8:02	29	15.46	102 100-102	396	91 89-95	100 96-105
2.13	8:26	24	18.72	105 102-106	337	89 87-91	128 116-136
2.25	8:50	24	18.72	106 105-108	340	92 88-94	133 126-141
2.38	9:14	24	18.78	108 106-111	345	90 86-93	153 126-175
2.50	9:36	22	20.50	111 110-112	325	94 89-97	176 163-182
2.62	9:57	21	20.57	114 112-114	333	92 89-94	171 163-179

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

106W (193 max)

Power Graph

Power Bands

Cadence

90 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:30	3:02	More
1km	1:54	3:04	More
Mile	3:29	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	47:07	4:43
20km	1:00:35	4:52
15 miles	1:15:19	5:01
20 miles	1:45:04	5:15
40km	2:15:07	5:26
25 miles	2:16:02	5:26
42km	2:22:58	5:29
50 miles	5:03:23	6:04
56 miles	5:45:54	6:11
100 miles	11:16:37	6:46
112 miles	12:51:26	6:53

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