Sat 16th Oct 2021 at 7:35am by Sorequads

Run > Pushing Buggy

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Time
54:50
Miles
5.90
Min/mi
9:18
Pacing
10%
WAVA
46.79
Stride(cm)
102
Cadence
169
BPM
128
%MHR
77.8
B/mi
1193
Asc(m)
75
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 121/155bpm [1412b/mi] 165/186rpm
2) 1m - 18:06(18:06/m) 124/142bpm [2250b/mi] 168/188rpm
3) 1m - 9:08(9:08/m) 134/148bpm [1222b/mi] 172/188rpm
4) 1m - 9:15(9:15/m) 136/146bpm [1256b/mi] 169/186rpm
5) 1m - 13:38(13:38/m) 127/145bpm [1730b/mi] 171/186rpm
6) 0.4m - 4:05(10:16/m) 125/135bpm [1287b/mi] 168/186rpm

11:38 18:06 9:08 9:15 13:38 4:05

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	130 117-155	1395	162 140-178	2/1
0.50	6:47	4:06	16:24	110 80-127	1804	160 128-180	3/1
0.75	9:18	2:31	10:05	123 120-128	1241	170 156-186	4/2
1.00	11:37	2:19	9:16	122 119-126	1131	169 150-184	2/5
1.25	15:19	3:42	14:48	118 103-128	1747	162 134-180	2/1
1.50	17:49	2:30	9:58	123 115-130	1227	170 156-186	4/2
1.75	27:23	9:34	38:17	121 89-141	4632	165 118-182	2/4
2.00	29:43	2:19	9:17	134 124-142	1245	176 160-188	4/3
2.25	31:58	2:15	9:00	130 119-143	1171	168 150-178	3/6
2.50	34:20	2:22	9:29	133 117-145	1261	174 162-184	6/2
2.75	36:36	2:17	9:06	140 129-148	1275	170 154-188	3/5
3.00	38:51	2:14	8:58	131 116-138	1174	175 160-186	2/3
3.25	41:08	2:17	9:10	131 126-135	1200	175 162-186	0/2
3.50	43:29	2:21	9:22	141 126-146	1321	163 146-180	7/2
3.75	45:40	2:11	8:44	132 127-140	1153	169 150-186	4/4
4.00	48:07	2:27	9:46	140 133-146	1368	170 154-184	6/4
4.25	50:24	2:17	9:09	128 119-136	1170	174 158-186	2/4
4.50	52:42	2:18	9:13	131 128-134	1208	174 162-184	0/3
4.75	57:58	5:16	21:03	131 74-145	2757	170 144-180	5/2
5.00	1:01:43	3:45	14:59	110 74-131	1649	164 136-182	3/5
5.25	1:04:24	2:42	10:48	128 117-135	1382	169 136-186	4/2
5.40	1:05:50	1:26	9:40	119 115-127	1150	167 138-182	4/0

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 10m, Flat prediction 54:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	171	4.6	42:40	9:22
Walk	35.2	148	0.8	23:10	27:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	35.99%	More
800m	4:27	8:56	39.15%	More
1km	5:31	8:53	41.25%	More
Mile	9:01	9:01	43.53%	More
5k	35:49	11:32	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.00
5km	27:47	8:57	48.00
5M	46:01	9:12	47.04
10km	57:56	9:19	46.66
10M	1:35:56	9:36	46.53
Half	2:07:43	9:45	45.87
20M	3:20:00	10:00	46.42
Mara	4:26:17	10:10	46.49

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