Sun 17th Oct 2021 at 4:55pm by Richard118

Run > Long Run
  • Time
    2:26:07
  • Miles
    16.00
  • Min/mi
    9:08
  • Pacing
    91%
  • WAVA
    49.10
  • Stride(cm)
    113
  • Cals
    1760
  • Cadence
    156
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1367
  • Asc(m)
    737
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 136/153bpm [1152b/mi] 106cal 7.09/7.53mph
2) 1m - 8:34(8:34/m) 141/150bpm [1208b/mi] 110cal 7/7.45mph
3) 1m - 8:39(8:39/m) 147/165bpm [1272b/mi] 114cal 6.93/7.64mph
4) 1m - 8:43(8:43/m) 145/155bpm [1265b/mi] 110cal 6.88/7.31mph
5) 1m - 8:45(8:45/m) 145/161bpm [1268b/mi] 105cal 6.86/7.51mph
6) 1m - 8:50(8:50/m) 142/161bpm [1254b/mi] 95cal 6.8/7.22mph
7) 1m - 8:49(8:49/m) 142/154bpm [1251b/mi] 95cal 6.81/7.35mph
8) 1m - 8:50(8:50/m) 142/150bpm [1255b/mi] 89cal 6.79/7.22mph
9) 1m - 8:55(8:55/m) 142/157bpm [1265b/mi] 88cal 6.74/7.76mph
10) 1m - 9:18(9:18/m) 153/175bpm [1424b/mi] 116cal 6.45/7.37mph
11) 1m - 9:26(9:26/m) 166/183bpm [1567b/mi] 141cal 6.36/6.85mph
12) 1m - 9:16(9:16/m) 156/175bpm [1447b/mi] 113cal 6.47/7.24mph
13) 1m - 9:36(9:36/m) 147/171bpm [1411b/mi] 82cal 6.25/6.66mph
14) 1m - 9:30(9:30/m) 160/172bpm [1519b/mi] 129cal 6.32/7.31mph
15) 1m - 10:13(10:13/m) 167/184bpm [1707b/mi] 148cal 5.87/6.43mph
16) 1m - 10:13(10:13/m) 158/179bpm [1615b/mi] 119cal 5.87/6.22mph
17) 0m - 1(6:20/m) 147/147bpm [930b/mi] 9.48/5.13mph
8:28 8:34 8:39 8:43 8:45 8:50 8:49 8:50 8:55 9:18 9:26 9:16 9:36 9:30 10:13 10:13 1

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:47 129 83-145 1134 155 150-162 28/28
1.00 8:28 4:04 8:08 141 134-153 1146 157 152-160 19/20
1.50 12:42 4:15 8:29 139 132-150 1180 157 154-160 22/22
2.00 17:02 4:20 8:39 142 138-145 1228 156 152-160 23/21
2.50 21:26 4:24 8:48 148 137-164 1303 156 152-162 31/18
3.00 25:41 4:15 8:30 145 136-164 1233 157 154-160 25/21
3.50 29:58 4:17 8:34 145 133-155 1242 157 154-162 9/22
4.00 34:24 4:26 8:53 144 134-150 1279 157 154-160 30/7
4.50 38:46 4:22 8:44 148 139-161 1292 157 154-162 17/24
5.00 43:09 4:23 8:45 142 132-155 1243 158 156-164 26/20
5.50 47:33 4:24 8:47 140 130-150 1230 158 154-164 24/32
6.00 51:59 4:26 8:52 144 137-161 1276 159 154-164 30/37
6.50 56:19 4:20 8:40 138 126-146 1197 157 154-162 51/19
7.00 1:00:47 4:29 8:57 146 140-153 1308 159 154-166 45/29
7.50 1:05:09 4:21 8:43 141 134-150 1229 158 156-164 31/44
8.00 1:09:38 4:29 8:57 142 136-147 1272 157 152-164 10/29
8.50 1:14:13 4:35 9:11 141 136-154 1294 157 152-160 32/14
9.00 1:18:32 4:19 8:38 143 131-157 1234 157 152-162 11/49
9.50 1:23:06 4:35 9:09 156 142-167 1428 157 154-160 23/33
10.00 1:27:51 4:44 9:28 150 135-175 1421 155 152-158 29/19
10.50 1:32:33 4:43 9:25 172 165-181 1620 156 152-158 30/31
11.00 1:37:17 4:44 9:28 159 147-172 1504 157 154-162 27/16
11.50 1:41:46 4:29 8:58 156 145-174 1399 156 152-162 15/17
12.00 1:46:33 4:47 9:35 156 131-175 1494 155 152-158 36/12
12.50 1:51:25 4:52 9:44 142 133-150 1382 157 154-160 18/41
13.00 1:56:09 4:44 9:28 153 139-171 1448 156 152-162 28/26
13.50 2:00:54 4:45 9:30 164 157-172 1557 156 152-158 24/30
14.00 2:05:39 4:45 9:30 157 149-165 1491 156 150-160 29/30
14.50 2:10:38 4:59 +1 9:57 162 151-182 1612 156 150-160 24/18
15.00 2:15:53 5:16 10:31 169 151-184 1778 154 150-162 25/17
15.50 2:20:57 5:04 10:08 164 151-178 1662 155 152-160 29/34
16.00 2:26:07 5:09 10:19 151 140-164 1558 153 146-156 31/30
16.00 2:26:08 1 10:51 147 147-147 1595 148 148-148 0/0

Heart

150/184max
  • Show Beats/Mile

Elevation

Asc 737m, Range 76m, Flat prediction 2:26:12
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.7% 8:57
24 6.0% 9:34
22 4.2% 8:46
22 8.2% 9:50
21 11.3% 8:38
21 6.2% 8:55
See your biggest climbs

Cadence

156 (166 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 156 15.3 2:18:35 9:05
Walk 5.2 151 0.7 7:33 10:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 36.12% More
800m 4:02 8:08 41.71% More
1km 5:04 8:09 43.53% More
Mile 8:15 8:15 45.93% More
5k 26:28 8:31 48.61% More
5 miles 43:01 8:36 49.00% More
10k 53:42 8:39 49.18% More
10 miles 1:27:45 8:47 49.86% More
Half 1:57:00 8:56 49.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 49.04
5km 25:43 8:17 50.02
5M 42:35 8:31 49.50
10km 53:37 8:38 49.26
10M 1:28:47 8:53 49.28
Half 1:58:12 9:01 48.67
20M 3:05:06 9:15 49.25
Mara 4:06:27 9:24 49.32
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