Sun 17th Oct 2021 at 6:57pm by Glevum Runner

Run > Easy

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Time
40:36
Miles
5.18
Min/mi
7:50
Pacing
96%
WAVA
63.98
Stride(cm)
113
Cals
501
Cadence
182
BPM
109
%MHR
62.2
B/mi
858
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 100/108bpm [815b/mi] 96cal
2) 1m - 7:41(7:41/m) 111/117bpm [853b/mi] 99cal
3) 1m - 7:38(7:38/m) 112/116bpm [855b/mi] 95cal
4) 1m - 7:50(7:50/m) 114/125bpm [892b/mi] 99cal
5) 1m - 7:54(7:54/m) 113/121bpm [892b/mi] 96cal
6) 0.18m - 1:24(7:44/m) 111/116bpm [858b/mi] 16cal

8:09 7:41 7:38 7:50 7:54 1:24

Pin Map

0mi in 0

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	89 47-105	747	176 174-180	2/0
0.50	4:04	1:58	7:51	101 97-104	793	178 174-182	2/2
0.75	6:07	2:03	8:12	105 101-107	860	181 178-192	3/2
1.00	8:09	2:02	8:09	104 96-108	847	181 178-184	3/1
1.25	10:05	1:57	7:46	109 107-112	847	183 178-186	4/5
1.50	11:59	1:53	7:33	110 103-115	831	184 182-186	3/2
1.75	13:55	1:56	7:45	112 109-116	868	184 180-186	4/3
2.00	15:50	1:55	7:40	114 112-117	874	186 182-198	4/3
2.25	17:42	1:52	7:28	113 111-115	844	185 184-188	1/2
2.50	19:33	1:51	7:25	113 111-116	839	185 182-188	1/3
2.75	21:30	1:57	7:47	112 109-114	872	182 180-186	2/3
3.00	23:28	1:58	7:53	110 106-112	867	181 180-182	1/5
3.25	25:29	2:00	8:02	117 107-125	939	182 180-188	8/2
3.50	27:22	1:53	7:32	111 105-119	836	184 180-190	2/6
3.75	29:18	1:56	7:45	116 112-119	898	183 178-192	2/1
4.00	31:18	2:00	7:59	114 111-116	910	182 178-184	4/3
4.25	33:13	1:55	7:41	115 113-116	884	183 180-186	3/3
4.50	35:13	2:00	8:00	112 106-117	896	182 178-186	1/3
4.75	37:12	2:00	7:58	108 105-113	861	180 174-184	1/3
5.00	39:11	1:59	7:55	115 111-120	910	181 174-186	5/3
5.18	40:36	1:25	7:46	111 108-115	861	181 178-184	1/3

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m, Flat prediction 40:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.2	40:36	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.18%	More
800m	3:42	7:26	55.10%	More
1km	4:37	7:26	57.43%	More
Mile	7:34	7:34	59.57%	More
5k	23:56	7:42	64.11%	More
5 miles	39:04	7:49	64.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.44
5km	23:37	7:36	64.96
5M	39:06	7:49	64.03
10km	49:14	7:55	63.56
10M	1:21:32	8:09	63.52
Half	1:48:33	8:17	62.68
20M	2:50:00	8:30	63.42
Mara	3:46:20	8:38	63.51

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