Sun 17th Oct 2021 at 4:53pm by Bob!

Walk > General

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Time
2:34:10
Miles
2.75
Min/mi
56:04
Stride(cm)
25
Cals
475
Cadence
114
BPM
81
%MHR
36.8
B/mi
4563
Asc(m)
585
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:14(33:14/m) 82/110bpm [2724b/mi] 104cal 55/62rpm 1.81/3.99mph
2) 1m - 40:26(40:26/m) 86/134bpm [3477b/mi] 147cal 57/92rpm 1.48/3.23mph
3) 0.75m - 1:20:31(1:47:00/m) 79/129bpm [8452b/mi] 224cal 60/65rpm 0.56/3.03mph

33:14 40:26 1:20:31

Pin Map

0mi in 0

Pace

53%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:25	80 50-91	1553	112 108-118	35/38
0.25	4:48	2:23	19:00	88 84-93	1672	111 104-116	41/40
0.38	7:37	2:49	22:29	89 81-94	2002	107 100-124	28/22
0.50	10:13	2:36	20:49	89 82-110	1853	105 100-110	30/36
0.63	12:52	2:39	21:16	89 82-107	1892	106 100-114	23/23
0.75	15:45	2:52	22:59	83 78-98	1908	108 96-124	30/24
0.88	24:26	8:42	1:09:33	74 51-102	5146	114 98-124	13/20
1.00	33:13	8:46	1:10:11	77 59-102	5405	118 86-124	24/17
1.13	42:42	9:29	1:15:52	81 57-121	6145	123 92-128	42/41
1.25	54:27	11:46	1:34:06	78 48-111	7340	133 100-184	31/27
1.38	57:52	3:24	27:13	90 77-105	2449	112 92-124	43/54
1.50	1:02:13	4:21	34:51	96 80-107	3345	116 100-124	60/49
1.63	1:04:58	2:45	21:58	90 86-99	1977	107 102-124	60/72
1.75	1:07:35	2:37	20:58	85 81-87	1782	105 96-114	46/40
1.88	1:10:47	3:12	25:38	100 82-134	2563	120 98-140	44/48
2.00	1:13:38	2:51	22:49	98 94-101	2237	108 100-124	62/61
2.13	1:24:22	10:44	1:25:52	86 69-104	7385	116 102-130	51/43
2.25	1:35:59	11:36	1:32:52	75 65-107	6965	124 122-124	59/57
2.38	1:47:59	12:00	1:36:00	80 62-116	7680	124 122-126	39/45
2.50	2:01:46	13:47	1:50:17	87 61-129	9595	123 96-124	69/55
2.63	2:20:21	18:35	2:28:44	74 53-93	11006	123 122-124	53/63
2.75	2:33:31	13:10	1:45:19	77 67-97	8109	122 122-122	89/103
2.75	2:34:10	39	4:10:10	71 66-76	17762	-	0/0

Heart

81/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 585m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (184 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	10:05	20:18	More
1km	12:45	20:31	More
Mile	33:10	33:10	More

Predictions

Dist	Time	Per Mile

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