Fri 15th Oct 2021 at 7:47am by Grandma

Run > General

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Time
55:41
Miles
5.53
Min/mi
10:04
Pacing
64%
Stride(cm)
92
Cals
349
Cadence
173
BPM
139
%MHR
81.5
B/mi
1403
Asc(m)
165
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 134/148bpm [1426b/mi] 74cal 5.64/6.24mph
2) 1m - 10:11(10:11/m) 145/158bpm [1476b/mi] 78cal 5.89/6.16mph
3) 1m - 10:02(10:02/m) 143/153bpm [1435b/mi] 67cal 5.98/6.32mph
4) 1m - 9:35(9:35/m) 143/147bpm [1371b/mi] 59cal 6.26/6.32mph
5) 1m - 9:49(9:49/m) 136/152bpm [1336b/mi] 48cal 6.11/6.59mph
6) 0.53m - 5:25(10:14/m) 133/140bpm [1362b/mi] 23cal 5.86/6.53mph

10:39 10:11 10:02 9:35 9:49 5:25

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34 +1:43	18:15	125 81-142	2281	172 166-180	14/8
0.50	7:11	2:38	10:30	135 125-139	1419	171 166-176	10/9
0.75	9:48	2:36	10:26	139 132-148	1449	171 168-174	17/34
1.00	12:19	2:32	10:07	139 131-148	1407	171 166-174	23/12
1.25	14:51	2:32	10:08	142 137-146	1438	171 166-178	27/25
1.50	17:32	2:41	10:42	137 129-145	1466	171 160-174	11/25
1.75	20:01	2:29	9:56	152 144-158	1510	171 168-176	21/12
2.00	22:30	2:29	9:57	150 146-154	1493	172 170-176	15/16
2.25	25:02	2:31	10:06	149 145-153	1504	174 170-180	15/17
2.50	27:32	2:30	10:00	144 134-153	1441	174 170-176	13/12
2.75	30:01	2:29	9:57	141 138-144	1404	174 172-176	14/14
3.00	34:00	3:59 +1:29	15:57	137 106-153	2186	171 120-178	17/16
3.25	36:25	2:25	9:40	143 141-146	1381	174 172-176	13/13
3.50	38:49	2:24	9:35	143 137-147	1371	175 172-178	12/14
3.75	41:12	2:22	9:30	143 140-146	1358	174 170-178	15/11
4.00	43:36	2:25	9:38	142 138-147	1369	174 170-178	11/16
4.25	46:06	2:30	9:58	138 132-144	1376	174 168-178	21/17
4.50	48:35	2:29	9:55	135 127-143	1340	174 170-180	19/26
4.75	51:11	2:36 +8	10:25	133 130-136	1385	175 172-178	21/18
5.00	53:33	2:22	9:28	137 129-152	1298	175 172-178	24/14
5.25	56:06	2:33	10:12	134 127-139	1367	175 168-180	16/25
5.50	58:50	2:44 +10	10:56	132 126-140	1443	174 168-184	23/21
5.53	59:10	20	10:13	131 130-133	1339	175 170-176	1/5

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 31m, Flat prediction 53:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	15:59
11 4.9%	9:51
10 6.3%	10:49
See your biggest climbs

Cadence

173 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	173	5.5	55:42	10:25
Walk	2.6	120	0	1:36	3:51:47
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	0.00%	More
800m	4:43	9:29	0.00%	More
1km	5:55	9:32	0.00%	More
Mile	9:33	9:33	0.00%	More
5k	32:01	10:18	0.00%	More
5 miles	51:25	10:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:13	9:44
5M	50:03	10:01
10km	1:03:00	10:08
10M	1:44:20	10:26
Half	2:18:55	10:36
20M	3:37:32	10:53
Mara	4:49:37	11:03

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