Wed 13th Oct 2021 at 5:17pm by Grandma

Run > General

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Time
43:42
Miles
4.42
Min/mi
9:53
Pacing
0%
Stride(cm)
93
Cals
307
Cadence
175
BPM
143
%MHR
83.8
B/mi
1417
Asc(m)
293
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 139/172bpm [1479b/mi] 77cal 5.64/6.32mph
2) 1m - 10:03(10:03/m) 140/151bpm [1406b/mi] 68cal 5.97/6.43mph
3) 1m - 9:47(9:47/m) 145/155bpm [1418b/mi] 69cal 6.14/6.59mph
4) 1m - 9:16(9:16/m) 150/157bpm [1391b/mi] 68cal 6.47/6.93mph
5) 0.42m - 3:58(9:30/m) 146/152bpm [1388b/mi] 25cal 6.31/7.18mph

10:38 10:03 9:47 9:16 3:58

Pace

23%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	135 84-172	1570	177 174-182	14/13
0.25	2:44	1:17	10:14	140 135-146	1432	174 170-178	4/0
0.38	4:00	1:17	10:12	141 136-145	1439	174 170-176	9/0
0.50	6:07	2:06 +46	16:52	139 132-144	2344	175 166-180	4/3
0.63	13:51	7:44 +6:23	1:01:50	142 130-157	8780	175 120-182	2/30
0.75	26:32	12:42 +11:17	1:41:33	135 79-148	13710	172 168-176	4/7
0.88	27:50	1:18	10:25	139 123-158	1447	173 168-178	42/15
1.00	29:06	1:16	10:07	138 136-144	1396	174 170-178	1/23
1.13	30:22	1:16	10:07	136 132-140	1377	175 172-178	11/7
1.25	31:38	1:16	10:07	138 135-143	1397	175 168-180	5/4
1.38	32:54	1:16	10:08	138 134-143	1397	176 174-178	6/12
1.50	34:09	1:15	9:58	140 136-144	1396	175 164-180	29/10
1.63	35:24	1:15	10:04	144 141-146	1449	176 172-180	5/13
1.75	36:41	1:16	10:11	137 132-146	1396	175 170-182	6/10
1.88	37:56	1:15	10:00	143 139-151	1429	176 170-180	10/18
2.00	39:09	1:13	9:47	143 140-146	1399	175 170-178	18/18
2.13	40:24	1:14	9:55	142 138-144	1409	174 164-178	15/21
2.25	41:34	1:10	9:21	140 137-143	1310	175 172-178	24/12
2.38	42:49	1:16	10:06	142 140-144	1434	176 172-178	10/3
2.50	44:03	1:13	9:47	147 139-155	1437	176 174-178	4/15
2.63	45:20	1:17	10:16	151 150-154	1550	176 172-178	14/12
2.75	46:33	1:14	9:49	150 147-152	1472	176 172-180	21/6
2.88	47:43	1:09	9:16	143 138-153	1324	176 174-178	5/15
3.00	48:56	1:13	9:44	144 141-149	1401	176 172-182	12/7
3.13	50:02	1:06	8:47	147 143-150	1291	176 172-180	10/7
3.25	51:13	1:11	9:30	148 146-153	1407	176 172-178	9/13
3.38	52:23	1:10	9:19	149 145-153	1388	176 172-180	13/7
3.50	53:35	1:12	9:35	151 149-153	1447	176 170-182	12/17
3.63	54:44	1:09	9:12	150 146-152	1380	177 174-180	10/12
3.75	55:55	1:12	9:33	153 148-157	1462	177 174-178	10/14
3.88	57:04	1:08	9:07	154 151-157	1404	176 172-178	25/24
4.00	58:12	1:09	9:08	145 142-152	1325	177 174-182	15/7
4.13	59:26	1:14	9:53	147 142-152	1452	176 172-178	20/17
4.25	1:00:30	1:04	8:31	145 142-147	1236	177 174-180	27/35
4.38	1:01:43	1:12	9:39	148 142-150	1428	177 174-180	22/13
4.42	1:02:10	27	10:56	145 142-150	1586	176 174-178	3/10

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 62m, Flat prediction 15:40

Elevation Graph

Biggest Climbs (m)	Min/mi
32 14.8%	10:34
20 5.4%	1:27:34
17 11.0%	9:42
16 2.8%	10:14
16 4.3%	9:28
10 1.2%	10:06
See your biggest climbs

Cadence

175 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	175	4.4	43:33	14:02
Walk	0.1	120	0	3	2:53:32
Still	0.2	-	-	9	-
Pause	22.9	-	-	18:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	0.00%	More
800m	4:33	9:09	0.00%	More
1km	5:42	9:11	0.00%	More
Mile	9:15	9:15	0.00%	More
5k	29:53	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:04	9:41
5M	49:48	9:58
10km	1:02:42	10:05
10M	1:43:50	10:23
Half	2:18:15	10:33
20M	3:36:29	10:49
Mara	4:48:14	11:00

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