Sun 17th Oct 2021 at 6:47pm by Cartboat
Bike > General
-
Time
23:02
-
Miles
4.32
-
Mph
11.3
-
Cals
264
-
BPM
128
-
%MHR
74.7
-
B/mi
681
-
Asc(m)
113
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.32m - 23:02(5:20/m) 129/155bpm [688b/mi] 264cal 11.24/18.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
10.18 |
114 108-123 |
672 |
2/0 |
0.25 |
1:23 |
39 |
11.48 |
130 113-143 |
679 |
3/0 |
0.38 |
1:54 |
31 |
14.68 |
120 110-126 |
490 |
0/0 |
0.50 |
2:24 |
30 |
14.97 |
107 105-110 |
429 |
2/7 |
0.63 |
3:02 |
37 |
12.02 |
118 111-122 |
589 |
3/1 |
0.75 |
3:37 |
36 |
12.60 |
131 128-134 |
624 |
1/3 |
0.88 |
4:41 |
1:04 |
7.01 |
110 92-134 |
941 |
6/0 |
1.00 |
5:24 |
43 |
10.47 |
118 105-131 |
676 |
5/0 |
1.13 |
6:07 |
43 |
10.50 |
130 119-147 |
743 |
16/0 |
1.25 |
6:49 |
42 |
10.75 |
149 146-151 |
832 |
0/14 |
1.38 |
7:38 |
49 |
9.23 |
150 144-153 |
975 |
2/0 |
1.50 |
8:39 |
1:01 |
7.36 |
147 141-155 |
1199 |
0/1 |
1.63 |
9:29 |
50 |
8.95 |
136 133-139 |
912 |
1/0 |
1.75 |
10:16 |
47 |
9.55 |
136 134-138 |
854 |
0/7 |
1.88 |
10:58 |
41 |
10.88 |
134 127-139 |
739 |
17/1 |
2.00 |
11:39 |
41 |
10.94 |
128 125-132 |
702 |
16/0 |
2.13 |
12:19 |
40 |
11.17 |
137 130-142 |
736 |
3/15 |
2.25 |
13:04 |
45 |
10.11 |
136 135-136 |
807 |
2/3 |
2.38 |
13:46 |
42 |
10.71 |
133 132-134 |
745 |
2/0 |
2.50 |
14:25 |
39 |
11.55 |
136 133-140 |
706 |
1/1 |
2.63 |
14:59 |
34 |
13.10 |
133 123-138 |
609 |
2/0 |
2.75 |
15:31 |
32 |
14.17 |
123 118-126 |
521 |
16/1 |
2.88 |
16:04 |
33 |
13.66 |
124 121-127 |
545 |
0/6 |
3.00 |
16:29 |
25 |
17.96 |
128 125-129 |
428 |
2/0 |
3.13 |
17:07 |
39 |
11.64 |
121 117-124 |
624 |
0/6 |
3.25 |
17:52 |
45 |
10.10 |
129 124-133 |
766 |
1/2 |
3.38 |
18:31 |
40 |
11.39 |
129 127-131 |
680 |
0/2 |
3.50 |
19:06 |
34 |
13.21 |
120 115-124 |
545 |
1/0 |
3.63 |
19:42 |
37 |
12.27 |
109 105-112 |
533 |
7/1 |
3.75 |
20:24 |
42 |
10.83 |
122 113-130 |
676 |
5/3 |
3.88 |
20:58 |
34 |
13.17 |
132 130-133 |
601 |
4/1 |
4.00 |
21:31 |
34 |
13.42 |
131 130-132 |
586 |
8/6 |
4.13 |
22:08 |
37 |
12.26 |
134 134-135 |
656 |
1/11 |
4.25 |
22:44 |
36 |
12.66 |
132 130-133 |
626 |
4/4 |
4.32 |
23:02 |
18 |
13.22 |
131 131-131 |
595 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:43 |
More |
800m |
1:59 |
4:00 |
More |
1km |
2:34 |
4:08 |
More |
Mile |
4:41 |
4:41 |
More |
5k |
16:25 |
5:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:04 |
5:36 |
20km |
1:10:36 |
5:41 |
15 miles |
1:26:11 |
5:45 |
20 miles |
1:56:54 |
5:51 |
40km |
2:27:11 |
5:55 |
25 miles |
2:28:06 |
5:55 |
42km |
2:35:00 |
5:56 |
50 miles |
5:08:47 |
6:11 |
56 miles |
5:48:12 |
6:13 |
100 miles |
10:43:47 |
6:26 |
112 miles |
12:05:58 |
6:29 |
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