Sun 17th Oct 2021 at 6:47pm by Cartboat

Bike > General

  • Time
    23:02
  • Miles
    4.32
  • Mph
    11.3
  • Cals
    264
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    681
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.32m - 23:02(5:20/m) 129/155bpm [688b/mi] 264cal 11.24/18.58mph
23:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 28% 38% 23% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.18 114 108-123 672 2/0
0.25 1:23 39 11.48 130 113-143 679 3/0
0.38 1:54 31 14.68 120 110-126 490 0/0
0.50 2:24 30 14.97 107 105-110 429 2/7
0.63 3:02 37 12.02 118 111-122 589 3/1
0.75 3:37 36 12.60 131 128-134 624 1/3
0.88 4:41 1:04 7.01 110 92-134 941 6/0
1.00 5:24 43 10.47 118 105-131 676 5/0
1.13 6:07 43 10.50 130 119-147 743 16/0
1.25 6:49 42 10.75 149 146-151 832 0/14
1.38 7:38 49 9.23 150 144-153 975 2/0
1.50 8:39 1:01 7.36 147 141-155 1199 0/1
1.63 9:29 50 8.95 136 133-139 912 1/0
1.75 10:16 47 9.55 136 134-138 854 0/7
1.88 10:58 41 10.88 134 127-139 739 17/1
2.00 11:39 41 10.94 128 125-132 702 16/0
2.13 12:19 40 11.17 137 130-142 736 3/15
2.25 13:04 45 10.11 136 135-136 807 2/3
2.38 13:46 42 10.71 133 132-134 745 2/0
2.50 14:25 39 11.55 136 133-140 706 1/1
2.63 14:59 34 13.10 133 123-138 609 2/0
2.75 15:31 32 14.17 123 118-126 521 16/1
2.88 16:04 33 13.66 124 121-127 545 0/6
3.00 16:29 25 17.96 128 125-129 428 2/0
3.13 17:07 39 11.64 121 117-124 624 0/6
3.25 17:52 45 10.10 129 124-133 766 1/2
3.38 18:31 40 11.39 129 127-131 680 0/2
3.50 19:06 34 13.21 120 115-124 545 1/0
3.63 19:42 37 12.27 109 105-112 533 7/1
3.75 20:24 42 10.83 122 113-130 676 5/3
3.88 20:58 34 13.17 132 130-133 601 4/1
4.00 21:31 34 13.42 131 130-132 586 8/6
4.13 22:08 37 12.26 134 134-135 656 1/11
4.25 22:44 36 12.66 132 130-133 626 4/4
4.32 23:02 18 13.22 131 131-131 595 1/2

Heart

128/155max
  • Show Beats/Mile

Elevation

Asc 113m, Range 59m
Elevation Graph
Biggest Climbs (m) Mph
38 17.0% 7.7
30 5.3% 10.1
16 5.7% 10.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:43 More
800m 1:59 4:00 More
1km 2:34 4:08 More
Mile 4:41 4:41 More
5k 16:25 5:17 More

Predictions

Dist Time Per Mile
10 miles 56:04 5:36
20km 1:10:36 5:41
15 miles 1:26:11 5:45
20 miles 1:56:54 5:51
40km 2:27:11 5:55
25 miles 2:28:06 5:55
42km 2:35:00 5:56
50 miles 5:08:47 6:11
56 miles 5:48:12 6:13
100 miles 10:43:47 6:26
112 miles 12:05:58 6:29
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