Sun 17th Oct 2021 at 5:19pm by Cartboat

Run > General
  • Time
    1:20:48
  • Miles
    8.47
  • Min/mi
    9:32
  • Pacing
    86%
  • WAVA
    46.43
  • Stride(cm)
    106
  • Cals
    1247
  • Cadence
    159
  • BPM
    156
  • %MHR
    91
  • B/mi
    1485
  • Asc(m)
    291
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 134/163bpm [1263b/mi] 124cal 6.37/6.82mph
2) 1m - 9:22(9:22/m) 155/168bpm [1451b/mi] 145cal 6.41/6.68mph
3) 1m - 9:25(9:25/m) 158/165bpm [1488b/mi] 148cal 6.37/6.55mph
4) 1m - 9:45(9:45/m) 156/162bpm [1522b/mi] 149cal 6.15/6.62mph
5) 1m - 9:38(9:38/m) 154/161bpm [1483b/mi] 143cal 6.23/6.7mph
6) 1m - 9:27(9:27/m) 159/169bpm [1502b/mi] 147cal 6.35/6.64mph
7) 1m - 9:20(9:20/m) 163/177bpm [1522b/mi] 150cal 6.43/6.59mph
8) 1m - 9:42(9:42/m) 167/175bpm [1620b/mi] 161cal 6.19/6.32mph
9) 0.47m - 4:43(9:58/m) 169/184bpm [1684b/mi] 80cal 6.02/6.43mph
9:26 9:22 9:25 9:45 9:38 9:27 9:20 9:42 4:43
Pin Map
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0mi in 0

Pace

11% 72% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 127 84-163 1246 162 120-166 6/6
0.50 4:44 2:17 9:08 134 131-137 1224 163 162-164 9/4
0.75 6:57 2:12 8:50 136 134-141 1201 162 158-168 9/31
1.00 9:49 2:52 +23 11:30 138 136-141 1586 159 156-162 22/16
1.25 12:07 2:18 9:12 145 138-152 1333 160 158-164 13/10
1.50 14:26 2:19 9:15 157 147-168 1452 160 158-162 5/5
1.75 16:52 2:26 9:44 160 154-166 1557 159 156-162 12/9
2.00 19:11 2:19 9:17 158 154-160 1466 159 156-160 16/17
2.25 21:32 2:21 9:25 157 151-164 1478 158 154-160 9/11
2.50 23:55 2:23 9:31 157 150-161 1493 159 156-162 8/14
2.75 26:15 2:21 9:22 159 156-162 1490 159 156-162 9/3
3.00 28:49 2:33 +13 10:13 156 148-165 1594 158 116-162 2/12
3.25 31:15 2:26 9:44 157 154-161 1529 158 154-162 8/11
3.50 33:39 2:24 9:37 159 158-161 1528 158 156-164 30/14
3.75 36:47 3:08 +47 12:32 149 130-159 1868 157 116-164 8/14
4.00 39:21 2:34 10:16 156 148-161 1602 157 152-162 8/6
4.25 41:45 2:24 9:36 157 154-161 1508 160 156-162 26/7
4.50 44:17 2:32 +13 10:07 152 141-159 1537 158 116-164 11/15
4.75 46:43 2:26 9:43 152 144-161 1476 159 156-162 1/24
5.00 49:11 2:29 9:55 153 148-159 1518 159 154-162 13/6
5.25 51:36 2:25 9:40 156 151-160 1509 159 156-164 8/17
5.50 53:58 2:21 9:26 161 153-169 1518 160 158-162 13/9
5.75 56:17 2:19 9:18 159 157-161 1477 160 156-164 3/11
6.00 58:38 2:21 9:24 161 159-164 1514 159 156-162 11/6
6.25 1:00:55 2:17 9:07 163 149-177 1486 161 158-162 3/9
6.50 1:03:14 2:19 9:15 164 158-172 1518 161 158-164 8/5
6.75 1:05:35 2:22 9:26 163 161-164 1538 159 156-164 10/6
7.00 1:07:59 2:23 9:32 162 156-167 1545 158 156-162 5/10
7.25 1:10:24 2:25 9:42 164 159-173 1590 159 156-162 6/3
7.50 1:12:47 2:23 9:31 169 167-172 1610 159 158-162 9/9
7.75 1:15:13 2:26 9:45 168 165-170 1639 159 156-162 14/10
8.00 1:17:40 2:27 9:49 170 166-175 1669 160 156-162 12/13
8.25 1:20:10 2:30 9:59 173 161-184 1728 159 152-166 10/24
8.47 1:22:40 2:30 +15 11:08 166 162-169 1849 157 116-166 20/31

Heart

156/184max
  • Show Beats/Mile

Elevation

Asc 291m, Range 48m, Flat prediction 1:20:31
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.9% 9:44
18 7.2% 10:07
18 8.3% 9:42
11 5.1% 9:35
11 8.8% 9:34
11 3.9% 9:18
See your biggest climbs

Cadence

159 (168 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 159 8.5 1:20:39 9:32
Walk 2.4 115 0 2:01 2:28:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 34.60% More
800m 4:26 8:55 39.20% More
1km 5:37 9:02 40.58% More
Mile 9:15 9:15 42.41% More
5k 29:27 9:29 45.28% More
5 miles 48:43 9:45 44.43% More
10k 1:00:12 9:41 44.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 46.72
5km 27:54 8:59 47.80
5M 46:13 9:15 46.83
10km 58:11 9:22 46.46
10M 1:36:21 9:38 46.33
Half 2:08:17 9:48 45.67
20M 3:20:53 10:03 46.21
Mara 4:27:27 10:12 46.28
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