Sun 17th Oct 2021 at 5:19pm by Cartboat
Run > General
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Time
1:20:48
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Miles 8.47
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Min/mi 9:32
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Pacing
86%
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WAVA
46.43
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Stride(cm)
106
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Cals
1247
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Cadence
159
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BPM
156
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%MHR
91
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B/mi 1485
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Asc(m)
291
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 134/163bpm [1263b/mi] 124cal 6.37/6.82mph
2) 1m - 9:22(9:22/m) 155/168bpm [1451b/mi] 145cal 6.41/6.68mph
3) 1m - 9:25(9:25/m) 158/165bpm [1488b/mi] 148cal 6.37/6.55mph
4) 1m - 9:45(9:45/m) 156/162bpm [1522b/mi] 149cal 6.15/6.62mph
5) 1m - 9:38(9:38/m) 154/161bpm [1483b/mi] 143cal 6.23/6.7mph
6) 1m - 9:27(9:27/m) 159/169bpm [1502b/mi] 147cal 6.35/6.64mph
7) 1m - 9:20(9:20/m) 163/177bpm [1522b/mi] 150cal 6.43/6.59mph
8) 1m - 9:42(9:42/m) 167/175bpm [1620b/mi] 161cal 6.19/6.32mph
9) 0.47m - 4:43(9:58/m) 169/184bpm [1684b/mi] 80cal 6.02/6.43mph
===
1) 1m - 9:26(9:26/m) 134/163bpm [1263b/mi] 124cal 6.37/6.82mph
2) 1m - 9:22(9:22/m) 155/168bpm [1451b/mi] 145cal 6.41/6.68mph
3) 1m - 9:25(9:25/m) 158/165bpm [1488b/mi] 148cal 6.37/6.55mph
4) 1m - 9:45(9:45/m) 156/162bpm [1522b/mi] 149cal 6.15/6.62mph
5) 1m - 9:38(9:38/m) 154/161bpm [1483b/mi] 143cal 6.23/6.7mph
6) 1m - 9:27(9:27/m) 159/169bpm [1502b/mi] 147cal 6.35/6.64mph
7) 1m - 9:20(9:20/m) 163/177bpm [1522b/mi] 150cal 6.43/6.59mph
8) 1m - 9:42(9:42/m) 167/175bpm [1620b/mi] 161cal 6.19/6.32mph
9) 0.47m - 4:43(9:58/m) 169/184bpm [1684b/mi] 80cal 6.02/6.43mph
9:26 9:22 9:25 9:45 9:38 9:27 9:20 9:42 4:43
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:27 | 2:27 | 9:49 | 127 84-163 | 1246 | 162 120-166 | 6/6 |
0.50 | 4:44 | 2:17 | 9:08 | 134 131-137 | 1224 | 163 162-164 | 9/4 |
0.75 | 6:57 | 2:12 | 8:50 | 136 134-141 | 1201 | 162 158-168 | 9/31 |
1.00 | 9:49 | 2:52 +23 | 11:30 | 138 136-141 | 1586 | 159 156-162 | 22/16 |
1.25 | 12:07 | 2:18 | 9:12 | 145 138-152 | 1333 | 160 158-164 | 13/10 |
1.50 | 14:26 | 2:19 | 9:15 | 157 147-168 | 1452 | 160 158-162 | 5/5 |
1.75 | 16:52 | 2:26 | 9:44 | 160 154-166 | 1557 | 159 156-162 | 12/9 |
2.00 | 19:11 | 2:19 | 9:17 | 158 154-160 | 1466 | 159 156-160 | 16/17 |
2.25 | 21:32 | 2:21 | 9:25 | 157 151-164 | 1478 | 158 154-160 | 9/11 |
2.50 | 23:55 | 2:23 | 9:31 | 157 150-161 | 1493 | 159 156-162 | 8/14 |
2.75 | 26:15 | 2:21 | 9:22 | 159 156-162 | 1490 | 159 156-162 | 9/3 |
3.00 | 28:49 | 2:33 +13 | 10:13 | 156 148-165 | 1594 | 158 116-162 | 2/12 |
3.25 | 31:15 | 2:26 | 9:44 | 157 154-161 | 1529 | 158 154-162 | 8/11 |
3.50 | 33:39 | 2:24 | 9:37 | 159 158-161 | 1528 | 158 156-164 | 30/14 |
3.75 | 36:47 | 3:08 +47 | 12:32 | 149 130-159 | 1868 | 157 116-164 | 8/14 |
4.00 | 39:21 | 2:34 | 10:16 | 156 148-161 | 1602 | 157 152-162 | 8/6 |
4.25 | 41:45 | 2:24 | 9:36 | 157 154-161 | 1508 | 160 156-162 | 26/7 |
4.50 | 44:17 | 2:32 +13 | 10:07 | 152 141-159 | 1537 | 158 116-164 | 11/15 |
4.75 | 46:43 | 2:26 | 9:43 | 152 144-161 | 1476 | 159 156-162 | 1/24 |
5.00 | 49:11 | 2:29 | 9:55 | 153 148-159 | 1518 | 159 154-162 | 13/6 |
5.25 | 51:36 | 2:25 | 9:40 | 156 151-160 | 1509 | 159 156-164 | 8/17 |
5.50 | 53:58 | 2:21 | 9:26 | 161 153-169 | 1518 | 160 158-162 | 13/9 |
5.75 | 56:17 | 2:19 | 9:18 | 159 157-161 | 1477 | 160 156-164 | 3/11 |
6.00 | 58:38 | 2:21 | 9:24 | 161 159-164 | 1514 | 159 156-162 | 11/6 |
6.25 | 1:00:55 | 2:17 | 9:07 | 163 149-177 | 1486 | 161 158-162 | 3/9 |
6.50 | 1:03:14 | 2:19 | 9:15 | 164 158-172 | 1518 | 161 158-164 | 8/5 |
6.75 | 1:05:35 | 2:22 | 9:26 | 163 161-164 | 1538 | 159 156-164 | 10/6 |
7.00 | 1:07:59 | 2:23 | 9:32 | 162 156-167 | 1545 | 158 156-162 | 5/10 |
7.25 | 1:10:24 | 2:25 | 9:42 | 164 159-173 | 1590 | 159 156-162 | 6/3 |
7.50 | 1:12:47 | 2:23 | 9:31 | 169 167-172 | 1610 | 159 158-162 | 9/9 |
7.75 | 1:15:13 | 2:26 | 9:45 | 168 165-170 | 1639 | 159 156-162 | 14/10 |
8.00 | 1:17:40 | 2:27 | 9:49 | 170 166-175 | 1669 | 160 156-162 | 12/13 |
8.25 | 1:20:10 | 2:30 | 9:59 | 173 161-184 | 1728 | 159 152-166 | 10/24 |
8.47 | 1:22:40 | 2:30 +15 | 11:08 | 166 162-169 | 1849 | 157 116-166 | 20/31 |
Heart
156/184max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 291m,
Range 48m, Flat prediction 1:20:31
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 7.9% | 9:44 |
18 7.2% | 10:07 |
18 8.3% | 9:42 |
11 5.1% | 9:35 |
11 8.8% | 9:34 |
11 3.9% | 9:18 |
See your biggest climbs |
Cadence
159 (168 max)
Stride Length: 106cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.6 | 159 | 8.5 | 1:20:39 | 9:32 |
Walk | 2.4 | 115 | 0 | 2:01 | 2:28:25 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:24 | 8:24 | 46.72 |
5km | 27:54 | 8:59 | 47.80 |
5M | 46:13 | 9:15 | 46.83 |
10km | 58:11 | 9:22 | 46.46 |
10M | 1:36:21 | 9:38 | 46.33 |
Half | 2:08:17 | 9:48 | 45.67 |
20M | 3:20:53 | 10:03 | 46.21 |
Mara | 4:27:27 | 10:12 | 46.28 |
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