Sun 17th Oct 2021 at 11:37am by Noz

Walk > General

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Time
3:16:45
Miles
7.55
Min/mi
26:04
Stride(cm)
56
Cals
872
Cadence
110
BPM
93
%MHR
54.2
B/mi
2414
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:32(13:32/km) 95/106bpm [1286b/km] 64cal 53/62rpm
2) 1km - 13:21(13:21/km) 97/104bpm [1296b/km] 64cal 51/63rpm
3) 1km - 13:55(13:55/km) 91/105bpm [1267b/km] 60cal 44/63rpm
4) 1km - 14:51(14:51/km) 89/102bpm [1322b/km] 64cal 43/62rpm
5) 1km - 20:16(20:16/km) 95/141bpm [1925b/km] 96cal 32/79rpm
6) 1km - 17:55(17:55/km) 94/133bpm [1684b/km] 77cal 38/79rpm
7) 1km - 15:47(15:47/km) 87/138bpm [1374b/km] 69cal 47/61rpm
8) 1km - 12:05(12:05/km) 92/98bpm [1112b/km] 60cal 58/62rpm
9) 1km - 16:03(16:03/km) 93/126bpm [1493b/km] 70cal 46/60rpm
10) 1km - 24:23(24:23/km) 84/119bpm [2049b/km] 86cal 25/77rpm
11) 1km - 14:59(14:59/km) 97/135bpm [1453b/km] 80cal 45/62rpm
12) 1km - 16:07(16:07/km) 90/130bpm [1451b/km] 71cal 40/63rpm
13) 0.15km - 3:29(23:49/km) 89/97bpm [2119b/km] 11cal 15/76rpm

13:32 13:21 13:55 14:51 20:16 17:55 15:47 12:05 16:03 24:23 14:59 16:07 3:29

Pace

21%

14%

18%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:32	5:32	22:09	97 89-106	2148	109 90-124	9/5
0.50	10:51	5:19	21:15	94 90-104	1997	110 98-120	10/3
0.75	16:32	5:41	22:44	97 91-104	2204	110 96-126	10/5
1.00	21:48	5:16	21:04	98 90-104	2064	111 96-126	6/7
1.25	27:03	5:15	20:59	96 89-103	2014	114 102-120	7/8
1.50	32:58	5:56	23:43	92 72-103	2182	112 90-124	5/7
1.75	38:34	5:36	22:22	90 78-99	2013	114 102-126	4/8
2.00	43:15	4:41	18:43	93 85-105	1740	104 84-114	3/6
2.25	50:08	6:54	27:35	89 77-97	2455	108 88-114	6/9
2.50	55:59	5:51	23:24	87 79-95	2035	111 98-124	16/3
2.75	1:02:49	6:50	27:19	98 84-130	2677	106 34-118	36/4
3.00	1:13:38	10:49	43:17	98 68-140	4242	112 80-158	1/31
3.25	1:21:14	7:36	30:22	94 67-132	2855	110 80-158	5/4
3.50	1:27:15	6:01	24:02	92 86-102	2212	107 88-118	12/11
3.75	1:34:20	7:05	28:21	94 77-103	2665	104 86-156	11/1
4.00	1:42:33	8:13	32:51	91 73-137	2989	107 90-118	31/2
4.25	1:47:39	5:06	20:26	82 77-92	1675	116 108-122	1/16
4.50	1:52:38	4:59	19:55	93 89-97	1853	117 112-122	11/26
4.75	1:57:29	4:51	19:25	92 86-98	1787	117 114-124	22/31
5.00	2:02:19	4:50	19:20	91 86-96	1760	117 112-122	14/21
5.25	2:08:46	6:27	25:49	96 83-125	2478	108 90-118	8/3
5.50	2:14:34	5:48	23:12	90 81-95	2088	110 100-118	39/42
5.75	2:23:36	9:01	36:05	92 70-119	3320	101 84-118	4/7
6.00	2:37:16	13:40	54:39	82 68-100	4482	108 80-154	4/4
6.25	2:42:54	5:39	22:34	88 81-96	1986	115 104-122	8/8
6.50	2:50:39	7:45	30:59	106 80-135	3285	111 82-118	7/7
6.75	2:55:31	4:52	19:30	90 78-95	1755	118 106-124	10/9
7.00	3:00:57	5:26	21:44	87 77-96	1891	114 98-124	12/11
7.25	3:08:02	7:05	28:20	87 77-105	2466	110 86-118	8/9
7.50	3:15:15	7:13	28:51	95 77-129	2741	103 84-152	5/6
7.55	3:16:46	1:31	32:31	87 79-93	2829	92 80-110	1/0

Heart

93/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.7%	27:29
24 3.5%	24:50
See your biggest climbs

Cadence

110 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:37	19:21	More
1km	12:04	19:25	More
Mile	19:44	19:44	More
5k	1:15:57	24:27	More
5 miles	2:02:16	24:27	More
10k	2:41:39	26:01	More

Predictions

Dist	Time	Per Mile

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