Sun 17th Oct 2021 at 6:28pm by Pllumby
Walk > General
-
Time
21:53
-
Miles
1.00
-
Min/mi
21:53
-
Stride(cm)
66
-
Cals
82
-
Cadence
112
-
BPM
85
-
%MHR
44.6
-
B/mi
1866
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:50(21:50/m) 80/113bpm [1747b/mi] 82cal 15/65rpm 2.75/3.86mph
2) 0m - 3(18:36/m) 68/68bpm [1265b/mi] 3.23/2.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 |
28:43 |
104 91-111 |
2986 |
110 94-116 |
1/4 |
0.13 |
3:10 |
1:22 |
21:50 |
96 91-104 |
2096 |
111 108-114 |
3/2 |
0.19 |
4:29 |
1:19 |
21:05 |
98 89-107 |
2067 |
111 106-118 |
2/1 |
0.25 |
5:39 |
1:10 |
18:42 |
103 98-107 |
1927 |
114 112-116 |
1/1 |
0.31 |
7:06 |
1:27 |
23:13 |
106 99-113 |
2461 |
113 108-116 |
3/2 |
0.38 |
8:31 |
1:25 |
22:40 |
105 99-109 |
2380 |
115 106-130 |
3/2 |
0.44 |
9:49 |
1:18 |
20:49 |
75 59-103 |
1561 |
- |
1/1 |
0.50 |
11:08 |
1:19 |
21:02 |
60 58-63 |
1262 |
- |
3/1 |
0.56 |
12:27 |
1:19 |
21:03 |
62 60-65 |
1305 |
- |
0/1 |
0.63 |
13:46 |
1:19 |
21:07 |
63 61-67 |
1331 |
- |
1/2 |
0.69 |
15:05 |
1:19 |
21:07 |
63 61-66 |
1330 |
- |
0/1 |
0.75 |
16:25 |
1:20 |
21:21 |
64 59-66 |
1366 |
- |
3/2 |
0.81 |
17:45 |
1:20 |
21:18 |
67 62-70 |
1427 |
- |
2/5 |
0.88 |
19:06 |
1:21 |
21:37 |
67 65-72 |
1448 |
- |
4/1 |
0.94 |
20:28 |
1:22 |
21:46 |
68 65-71 |
1480 |
- |
2/2 |
1.00 |
21:50 |
1:23 |
22:01 |
67 65-70 |
1475 |
- |
4/4 |
1.00 |
21:54 |
4 |
22:05 |
68 68-68 |
1502 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:20 |
More |
800m |
10:29 |
21:05 |
More |
1km |
13:09 |
21:10 |
More |
Mile |
21:21 |
21:21 |
More |
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