Sun 17th Oct 2021 at 9:33am by silent runner kev

Run > General
  • Time
    4:12:38
  • Miles
    26.31
  • Min/mi
    9:36
  • Pacing
    86%
  • WAVA
    57.19
  • Stride(cm)
    93
  • Cals
    1594
  • Cadence
    180
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1226
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 124/138bpm [1200b/mi] 84cal 6.2/0mph
2) 1m - 9:46(9:46/m) 134/152bpm [1309b/mi] 91cal 6.14/0mph
3) 1m - 9:44(9:44/m) 131/141bpm [1275b/mi] 88cal 6.16/0mph
4) 1m - 9:51(9:51/m) 132/138bpm [1301b/mi] 86cal 6.09/0mph
5) 1m - 10:13(10:13/m) 128/140bpm [1308b/mi] 81cal 5.87/0mph
6) 1m - 10:06(10:06/m) 130/140bpm [1313b/mi] 82cal 5.94/0mph
7) 1m - 10:03(10:03/m) 132/140bpm [1328b/mi] 85cal 5.97/0mph
8) 1m - 10:17(10:17/m) 132/159bpm [1356b/mi] 82cal 5.84/0mph
9) 1m - 11:14(11:14/m) 119/132bpm [1336b/mi] 55cal 5.34/0mph
10) 1m - 10:06(10:06/m) 122/132bpm [1231b/mi] 50cal 5.94/0mph
11) 1m - 9:59(9:59/m) 126/140bpm [1257b/mi] 58cal 6.02/0mph
12) 1m - 8:42(8:42/m) 129/139bpm [1123b/mi] 58cal 6.89/0mph
13) 1m - 9:08(9:08/m) 131/141bpm [1196b/mi] 65cal 6.57/0mph
14) 1m - 8:50(8:50/m) 134/142bpm [1183b/mi] 69cal 6.8/0mph
15) 1m - 9:00(9:00/m) 127/139bpm [1143b/mi] 45cal 6.67/0mph
16) 1m - 9:21(9:21/m) 131/146bpm [1224b/mi] 60cal 6.42/0mph
17) 1m - 9:37(9:37/m) 138/147bpm [1327b/mi] 84cal 6.24/0mph
18) 1m - 9:35(9:35/m) 133/142bpm [1275b/mi] 65cal 6.26/0mph
19) 1m - 10:01(10:01/m) 131/140bpm [1312b/mi] 59cal 5.99/0mph
20) 1m - 9:07(9:07/m) 124/137bpm [1131b/mi] 33cal 6.58/0mph
21) 1m - 8:48(8:48/m) 124/147bpm [1091b/mi] 32cal 6.82/0mph
22) 1m - 9:11(9:11/m) 122/132bpm [1120b/mi] 30cal 6.53/0mph
23) 1m - 10:10(10:10/m) 115/135bpm [1168b/mi] 29cal 5.91/0mph
24) 1m - 9:19(9:19/m) 120/136bpm [1118b/mi] 30cal 6.44/0mph
25) 1m - 9:16(9:16/m) 124/141bpm [1148b/mi] 39cal 6.48/0mph
26) 1m - 9:14(9:14/m) 126/131bpm [1162b/mi] 44cal 6.5/0mph
27) 0.31m - 2:22(7:41/m) 125/135bpm [961b/mi] 10cal 7.8/0mph
9:41 9:46 9:44 9:51 10:13 10:06 10:03 10:17 11:14 10:06 9:59 8:42 9:08 8:50 9:00 9:21 9:37 9:35 10:01 9:07 8:48 9:11 10:10 9:19 9:16 9:14 2:22

Pace

1% 1% 9% 49% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:41 9:41 9:41 124 84-138 1202 187 176-206
2.00 19:27 9:46 9:46 134 124-152 1308 182 122-196
3.00 29:11 9:44 9:44 131 120-141 1275 180 172-192
4.00 39:02 9:51 9:51 132 90-138 1301 178 176-190
5.00 49:16 10:13 10:13 128 106-140 1309 178 172-192
6.00 59:22 10:06 10:06 130 107-140 1314 178 174-190
7.00 1:09:26 10:03 10:03 132 115-140 1327 179 174-188
8.00 1:19:42 10:17 10:17 132 113-159 1357 178 174-188
9.00 1:30:57 11:14 11:14 119 84-132 1337 168 108-184
10.00 1:41:01 10:05 10:05 122 90-132 1229 180 122-196
11.00 1:51:00 9:59 9:59 126 110-140 1257 178 172-186
12.00 1:59:42 8:42 8:42 129 119-139 1123 182 178-188
13.00 2:08:50 9:08 9:08 131 112-141 1196 181 176-190
14.00 2:17:40 8:50 8:50 134 129-142 1183 182 178-190
15.00 2:26:40 9:00 9:00 127 119-139 1143 182 178-188
16.00 2:36:00 9:21 9:21 131 120-146 1224 180 122-190
17.00 2:45:37 9:37 9:37 138 131-147 1327 179 174-188
18.00 2:55:12 9:35 9:35 133 122-142 1275 179 174-188
19.00 3:05:13 10:01 10:01 131 117-140 1311 180 122-192
20.00 3:14:20 9:07 9:07 124 99-137 1130 180 128-192
21.00 3:23:08 8:48 8:48 124 113-147 1091 182 178-194
22.00 3:32:19 9:11 9:11 122 108-132 1120 182 176-192
23.00 3:42:28 10:09 10:09 115 87-135 1167 173 122-190
24.00 3:51:48 9:20 9:20 120 112-136 1120 181 170-190
25.00 4:01:03 9:16 9:16 124 108-141 1148 181 130-190
26.00 4:10:17 9:14 9:14 126 122-131 1162 183 176-190
26.30 4:12:37 2:20 7:40 125 120-135 959 190 182-196

Heart

128/159max
  • Show Beats/Mile

Cadence

180 (206 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 180 26 4:07:01 9:29
Walk 1.7 124 0.3 4:22 16:39
Still 0.5 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 47.02% More
800m 3:58 7:58 51.41% More
1km 5:04 8:10 52.31% More
Mile 8:37 8:37 52.33% More
5k 27:32 8:52 55.73% More
5 miles 44:54 8:59 55.76% More
10k 56:31 9:06 55.37% More
10 miles 1:32:05 9:12 56.24% More
Half 2:01:38 9:17 56.37% More
20 miles 3:10:12 9:31 56.68% More
Mara 4:11:38 9:36 57.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 57.14
5km 26:15 8:27 58.44
5M 43:27 8:41 57.62
10km 54:43 8:48 57.19
10M 1:30:36 9:04 57.16
Half 2:00:38 9:13 56.40
20M 3:08:55 9:27 57.07
Mara 4:11:31 9:36 57.15
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