Sun 17th Oct 2021 at 4:11pm by tazzzman

Run > General

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Time
1:41:03
Miles
10.81
Min/mi
9:21
Pacing
86%
WAVA
52.74
Stride(cm)
105
Cals
1253
Cadence
165
BPM
138
%MHR
80.6
B/mi
1289
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 119/137bpm [658b/km] 69cal
2) 1km - 6:00(6:00/km) 140/149bpm [841b/km] 78cal
3) 1km - 5:48(5:48/km) 135/141bpm [782b/km] 71cal
4) 1km - 5:43(5:43/km) 140/146bpm [800b/km] 77cal
5) 1km - 6:01(6:01/km) 138/142bpm [830b/km] 75cal
6) 1km - 5:43(5:43/km) 139/141bpm [794b/km] 73cal
7) 1km - 5:55(5:55/km) 140/144bpm [827b/km] 72cal
8) 1km - 5:50(5:50/km) 140/145bpm [818b/km] 74cal
9) 1km - 5:38(5:38/km) 140/145bpm [788b/km] 73cal
10) 1km - 5:49(5:49/km) 137/141bpm [798b/km] 67cal
11) 1km - 6:08(6:08/km) 138/140bpm [846b/km] 66cal
12) 1km - 5:32(5:32/km) 140/142bpm [775b/km] 70cal
13) 1km - 5:48(5:48/km) 138/143bpm [800b/km] 71cal
14) 1km - 5:41(5:41/km) 141/147bpm [801b/km] 74cal
15) 1km - 5:45(5:45/km) 143/152bpm [822b/km] 74cal
16) 1km - 5:45(5:45/km) 140/159bpm [805b/km] 67cal
17) 1km - 5:43(5:43/km) 141/143bpm [805b/km] 73cal
18) 0.4km - 2:44(6:55/km) 141/145bpm [974b/km] 29cal

5:32 6:00 5:48 5:43 6:01 5:43 5:55 5:50 5:38 5:49 6:08 5:32 5:48 5:41 5:45 5:45 5:43 2:44

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	113 68-136	993	163 160-166	3/10
1.00	9:13	4:50	9:39	138 132-148	1333	162 160-166	5/5
1.50	14:09	4:56 +21	9:52	138 123-149	1361	163 150-170	22/3
2.00	18:54	4:44	9:29	136 128-140	1289	159 128-168	4/26
2.50	23:32	4:38	9:17	141 136-146	1308	162 150-164	5/6
3.00	28:28	4:56	9:51	139 132-142	1369	162 160-164	9/11
3.50	33:02	4:35	9:09	136 127-141	1245	163 160-168	6/5
4.00	37:43	4:40	9:21	140 137-142	1308	164 160-166	6/7
4.50	42:23	4:41	9:21	139 136-144	1300	164 160-166	6/8
5.00	47:08	4:45	9:30	141 138-145	1339	163 160-166	6/6
5.50	51:41	4:33	9:05	139 136-142	1264	169 164-172	8/5
6.00	56:04	4:23	8:46	140 136-144	1227	169 166-172	8/10
6.50	1:01:32	5:28 +8	10:55	136 127-140	1485	165 160-170	5/6
7.00	1:06:09	4:37	9:15	139 137-142	1285	170 166-172	6/4
7.50	1:10:31	4:22	8:43	140 138-142	1221	170 166-172	6/5
8.00	1:15:16	4:46	9:32	139 130-143	1325	170 158-172	6/6
8.50	1:19:51	4:34	9:08	140 136-144	1279	169 164-172	9/10
9.00	1:24:25	4:34	9:08	142 135-147	1297	164 128-170	11/10
9.50	1:29:40	5:15 +32	10:31	147 135-159	1545	165 152-170	24/4
10.00	1:34:10	4:30	9:00	137 131-141	1232	166 162-172	5/23
10.50	1:38:46	4:36	9:12	141 138-142	1298	164 160-168	5/6
10.81	1:42:06	3:20	10:46	141 132-145	1518	159 108-166	10/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 30m, Flat prediction 1:39:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	11:13
21 1.9%	10:07
See your biggest climbs

Cadence

165 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	10.8	1:40:16	9:24
Walk	0.7	125	0	45	18:23
Still	0.1	-	-	4	-
Pause	1.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.51%	More
800m	4:19	8:40	44.97%	More
1km	5:25	8:43	46.62%	More
Mile	8:48	8:48	48.80%	More
5k	28:51	9:17	50.65%	More
5 miles	46:25	9:17	51.26%	More
10k	57:52	9:19	51.34%	More
10 miles	1:34:07	9:25	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.00
5km	26:57	8:40	54.21
5M	44:38	8:56	53.30
10km	56:11	9:03	52.88
10M	1:33:03	9:18	52.78
Half	2:03:53	9:27	52.05
20M	3:13:59	9:42	52.67
Mara	4:18:16	9:51	52.75

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