Sat 16th Oct 2021 at 9:02am by dday
Run > parkrun
-
Time
24:54
-
Miles
3.08
-
Min/mi
8:05
-
Pacing
94%
-
WAVA
64.19
-
Cals
416
-
Asc(m)
14
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 5:03(5:03/km) 81cal 11.87/14.88kmph
2) 1km - 5:05(5:05/km) 84cal 11.81/15.16kmph
3) 1km - 4:55(4:55/km) 87cal 12.19/14.95kmph
4) 1km - 5:08(5:08/km) 84cal 11.7/15.9kmph
5) 0.95km - 4:42(4:56/km) 80cal 12.15/14.01kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:38 |
2/5 |
0.25 |
1:56 |
59 |
7:51 |
1/3 |
0.38 |
3:01 |
1:05 |
8:37 |
2/1 |
0.50 |
4:00 |
59 |
7:53 |
4/0 |
0.63 |
5:05 |
1:06 |
8:44 |
2/1 |
0.75 |
6:04 |
58 |
7:47 |
1/3 |
0.88 |
7:08 |
1:04 |
8:32 |
2/1 |
1.00 |
8:10 |
1:02 |
8:18 |
1/1 |
1.13 |
9:13 |
1:03 |
8:28 |
3/1 |
1.25 |
10:11 |
58 |
7:41 |
1/2 |
1.38 |
11:09 |
58 |
7:47 |
1/1 |
1.50 |
12:08 |
58 |
7:47 |
1/3 |
1.63 |
13:06 |
58 |
7:46 |
0/2 |
1.75 |
14:05 |
59 |
7:48 |
1/4 |
1.88 |
15:09 |
1:04 |
8:32 |
2/1 |
2.00 |
16:06 |
57 |
7:36 |
2/0 |
2.13 |
17:11 |
1:06 |
8:46 |
3/1 |
2.25 |
18:12 |
1:00 |
8:01 |
1/2 |
2.38 |
19:15 |
1:04 |
8:30 |
2/1 |
2.50 |
20:18 |
1:03 |
8:24 |
2/1 |
2.63 |
21:20 |
1:02 |
8:14 |
3/1 |
2.75 |
22:21 |
1:01 |
8:04 |
2/2 |
2.88 |
23:19 |
58 |
7:47 |
1/1 |
3.00 |
24:19 |
1:00 |
7:58 |
1/3 |
3.08 |
24:53 |
34 |
7:24 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
47.08% |
More |
800m |
3:48 |
7:39 |
56.17% |
More |
1km |
4:49 |
7:44 |
57.92% |
More |
Mile |
7:55 |
7:55 |
59.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
62.76 |
5km |
25:08 |
8:05 |
64.26 |
5M |
41:37 |
8:19 |
63.48 |
10km |
52:24 |
8:26 |
63.09 |
10M |
1:26:46 |
8:41 |
63.13 |
Half |
1:55:31 |
8:49 |
62.34 |
20M |
3:00:54 |
9:03 |
63.08 |
Mara |
4:00:51 |
9:12 |
63.17 |
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