Sun 17th Oct 2021 at 10:06am by Mummy Runner
Cross > General
-
Time
1:29:46
-
Miles
1.51
-
Min/mi
59:27
-
Cals
498
-
Cadence
139
-
BPM
137
-
%MHR
79.8
-
B/mi
8115
-
Asc(m)
512
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.51m - 1:29:46(59:30/m) 136/188bpm [8092b/mi] 498cal 72/105rpm 1.01/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:32 |
4:32 |
1:12:35 |
96 72-114 |
6968 |
132 80-158 |
27/34 |
0.13 |
9:35 |
5:03 |
1:20:51 |
99 71-118 |
8003 |
155 106-168 |
43/15 |
0.19 |
15:01 |
5:26 |
1:26:52 |
71 40-115 |
6167 |
120 116-126 |
16/34 |
0.25 |
20:44 |
5:43 |
1:31:29 |
82 52-114 |
7502 |
159 120-174 |
28/15 |
0.31 |
24:40 |
3:56 |
1:02:51 |
115 73-148 |
7227 |
120 120-120 |
12/31 |
0.38 |
28:59 |
4:20 |
1:09:13 |
145 113-181 |
10036 |
161 120-170 |
28/34 |
0.44 |
32:33 |
3:34 |
56:58 |
148 115-177 |
8430 |
150 120-172 |
65/47 |
0.50 |
35:38 |
3:05 |
49:14 |
128 119-135 |
6301 |
120 120-120 |
38/38 |
0.56 |
38:14 |
2:36 |
41:44 |
154 115-188 |
6426 |
158 120-168 |
4/44 |
0.63 |
42:16 |
4:02 |
1:04:39 |
172 122-188 |
11121 |
162 112-172 |
66/40 |
0.69 |
45:24 |
3:08 |
50:02 |
132 122-143 |
6604 |
120 120-120 |
18/12 |
0.75 |
48:58 |
3:33 |
56:55 |
156 120-186 |
8880 |
153 118-174 |
21/21 |
0.81 |
51:44 |
2:46 |
44:15 |
178 173-183 |
7877 |
169 162-172 |
39/49 |
0.88 |
54:52 |
3:09 |
50:22 |
136 122-170 |
6851 |
120 120-120 |
38/38 |
0.94 |
58:06 |
3:13 |
51:31 |
127 106-143 |
6542 |
120 120-120 |
38/31 |
1.00 |
1:01:28 |
3:22 |
53:57 |
134 127-142 |
7228 |
115 104-120 |
59/67 |
1.06 |
1:05:37 |
4:09 |
1:06:24 |
136 134-138 |
9031 |
120 120-120 |
24/45 |
1.13 |
1:08:19 |
2:43 |
43:21 |
132 122-138 |
5722 |
115 108-120 |
56/15 |
1.19 |
1:10:21 |
2:02 |
32:24 |
161 133-179 |
5216 |
146 92-210 |
31/12 |
1.25 |
1:11:58 |
1:37 |
25:54 |
166 158-180 |
4300 |
155 82-192 |
1/0 |
1.31 |
1:14:15 |
2:17 |
36:26 |
169 152-180 |
6156 |
143 120-178 |
0/42 |
1.38 |
1:15:59 |
1:45 |
27:54 |
175 168-177 |
4883 |
94 94-94 |
0/0 |
1.44 |
1:26:02 |
10:03 |
2:40:41 |
157 125-181 |
25227 |
101 80-130 |
10/25 |
1.50 |
1:29:21 |
3:19 |
53:03 |
119 106-134 |
6313 |
120 120-120 |
16/0 |
1.51 |
1:29:45 |
24 |
46:46 |
110 106-114 |
5144 |
120 120-120 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:26 |
29:53 |
More |
800m |
20:25 |
41:05 |
More |
1km |
26:33 |
42:43 |
More |
Mile |
46:39 |
46:39 |
More |
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