Sun 17th Oct 2021 at 10:06am by Mummy Runner

Cross > General

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Time
1:29:46
Miles
1.51
Min/mi
59:27
Cals
498
Cadence
139
BPM
137
%MHR
79.8
B/mi
8115
Asc(m)
512
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51m - 1:29:46(59:30/m) 136/188bpm [8092b/mi] 498cal 72/105rpm 1.01/6.85mph

1:29:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:32	4:32	1:12:35	96 72-114	6968	132 80-158	27/34
0.13	9:35	5:03	1:20:51	99 71-118	8003	155 106-168	43/15
0.19	15:01	5:26	1:26:52	71 40-115	6167	120 116-126	16/34
0.25	20:44	5:43	1:31:29	82 52-114	7502	159 120-174	28/15
0.31	24:40	3:56	1:02:51	115 73-148	7227	120 120-120	12/31
0.38	28:59	4:20	1:09:13	145 113-181	10036	161 120-170	28/34
0.44	32:33	3:34	56:58	148 115-177	8430	150 120-172	65/47
0.50	35:38	3:05	49:14	128 119-135	6301	120 120-120	38/38
0.56	38:14	2:36	41:44	154 115-188	6426	158 120-168	4/44
0.63	42:16	4:02	1:04:39	172 122-188	11121	162 112-172	66/40
0.69	45:24	3:08	50:02	132 122-143	6604	120 120-120	18/12
0.75	48:58	3:33	56:55	156 120-186	8880	153 118-174	21/21
0.81	51:44	2:46	44:15	178 173-183	7877	169 162-172	39/49
0.88	54:52	3:09	50:22	136 122-170	6851	120 120-120	38/38
0.94	58:06	3:13	51:31	127 106-143	6542	120 120-120	38/31
1.00	1:01:28	3:22	53:57	134 127-142	7228	115 104-120	59/67
1.06	1:05:37	4:09	1:06:24	136 134-138	9031	120 120-120	24/45
1.13	1:08:19	2:43	43:21	132 122-138	5722	115 108-120	56/15
1.19	1:10:21	2:02	32:24	161 133-179	5216	146 92-210	31/12
1.25	1:11:58	1:37	25:54	166 158-180	4300	155 82-192	1/0
1.31	1:14:15	2:17	36:26	169 152-180	6156	143 120-178	0/42
1.38	1:15:59	1:45	27:54	175 168-177	4883	94 94-94	0/0
1.44	1:26:02	10:03	2:40:41	157 125-181	25227	101 80-130	10/25
1.50	1:29:21	3:19	53:03	119 106-134	6313	120 120-120	16/0
1.51	1:29:45	24	46:46	110 106-114	5144	120 120-120	2/0

Heart

137/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 512m, Range 78m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (210 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:26	29:53	More
800m	20:25	41:05	More
1km	26:33	42:43	More
Mile	46:39	46:39	More

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