Sun 17th Oct 2021 at 7:51am by Dunk
Bike > Road Biking
-
Time
1:47:23
-
Miles
23.64
-
Mph
13.2
-
FBI
65.64
-
Cals
954
-
Watts
106
-
BPM
125
-
%MHR
67.9
-
B/mi
568
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:09(4:50/m) 103/145bpm [498b/mi] 12.41/19.01mph
2) 5m - 25:33(5:07/m) 136/158bpm [695b/mi] 11.74/17.9mph
3) 5m - 24:29(4:54/m) 125/150bpm [612b/mi] 12.26/23.26mph
4) 5m - 17:45(3:33/m) 137/177bpm [486b/mi] 16.91/27.29mph
5) 3.64m - 15:00(4:07/m) 128/153bpm [527b/mi] 14.58/20.58mph
24:09 25:33 24:29 17:45 15:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
4:14 |
4:14 |
14.18 |
87 71-110 |
368 |
71 6-307 |
0/15 |
2.00 |
8:56 |
4:43 |
12.74 |
73 69-82 |
344 |
99 8-834 |
13/4 |
3.00 |
13:24 |
4:27 |
13.47 |
87 71-128 |
388 |
80 8-860 |
4/9 |
4.00 |
18:37 |
5:13 |
11.50 |
118 107-130 |
615 |
105 3-953 |
15/6 |
5.00 |
24:20 |
5:43 |
10.50 |
138 124-145 |
789 |
70 2-899 |
7/1 |
6.00 |
29:39 |
5:20 |
11.26 |
139 127-150 |
741 |
106 8-899 |
13/0 |
7.00 |
34:42 |
5:03 |
11.89 |
142 128-151 |
716 |
110 8-899 |
15/0 |
8.00 |
40:01 |
5:19 |
11.28 |
142 120-158 |
755 |
114 8-885 |
21/0 |
9.00 |
45:49 |
5:48 |
10.35 |
138 111-154 |
800 |
106 5-885 |
20/0 |
10.00 |
49:59 |
4:11 |
14.36 |
116 104-142 |
485 |
82 5-291 |
21/0 |
11.00 |
53:52 |
3:52 |
15.50 |
136 118-145 |
526 |
90 6-292 |
0/26 |
12.00 |
1:07:29 |
13:37 |
4.41 |
128 96-150 |
1743 |
77 1-875 |
0/16 |
13.00 |
1:12:19 |
4:50 |
12.39 |
121 98-145 |
586 |
124 8-924 |
6/8 |
14.00 |
1:18:23 |
6:04 |
9.89 |
127 98-146 |
771 |
141 8-875 |
20/2 |
15.00 |
1:23:16 |
4:53 |
12.30 |
115 95-136 |
561 |
115 8-834 |
37/3 |
16.00 |
1:26:08 |
2:52 |
20.93 |
114 98-126 |
327 |
193 20-1027 |
20/28 |
17.00 |
1:29:06 |
2:58 |
20.27 |
117 100-129 |
346 |
170 18-396 |
1/44 |
18.00 |
1:32:28 |
3:23 |
17.76 |
134 119-163 |
453 |
159 1-970 |
0/28 |
19.00 |
1:36:55 |
4:27 |
13.49 |
164 146-177 |
729 |
73 5-215 |
6/17 |
20.00 |
1:41:10 |
4:15 |
14.14 |
139 120-153 |
590 |
90 3-854 |
2/12 |
21.00 |
1:45:22 |
4:13 |
14.26 |
124 114-144 |
522 |
108 6-822 |
6/16 |
22.00 |
1:49:30 |
4:07 |
14.55 |
133 118-153 |
548 |
112 8-914 |
9/5 |
23.00 |
1:53:20 |
3:50 |
15.65 |
128 115-143 |
491 |
110 6-837 |
6/15 |
23.64 |
1:56:10 |
2:50 |
13.61 |
127 120-141 |
560 |
105 8-860 |
9/0 |
Elevation
Biggest Climbs (m) |
Mph |
91 1.4% |
11.1
|
31 4.4% |
8.0
|
25 1.3% |
12.5
|
15 3.4% |
8.4
|
14 1.1% |
11.5
|
13 1.3% |
12.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:38 |
2:38 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
9:28 |
3:03 |
More |
5 miles |
17:46 |
3:33 |
More |
10k |
22:45 |
3:40 |
More |
10 miles |
39:23 |
3:56 |
More |
Half |
1:03:38 |
4:51 |
More |
20 miles |
1:39:12 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:08 |
4:19 |
20km |
54:19 |
4:22 |
15 miles |
1:06:18 |
4:25 |
20 miles |
1:29:57 |
4:30 |
40km |
1:53:15 |
4:33 |
25 miles |
1:53:57 |
4:33 |
42km |
1:59:15 |
4:34 |
50 miles |
3:57:34 |
4:45 |
56 miles |
4:27:53 |
4:47 |
100 miles |
8:15:18 |
4:57 |
112 miles |
9:18:31 |
4:59 |
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