Sun 17th Oct 2021 at 7:51am by Dunk

Bike > Road Biking

  • Time
    1:47:23
  • Miles
    23.64
  • Mph
    13.2
  • FBI
    65.64
  • Cals
    954
  • Watts
    106
  • BPM
    125
  • %MHR
    67.9
  • B/mi
    568
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:09(4:50/m) 103/145bpm [498b/mi] 12.41/19.01mph
2) 5m - 25:33(5:07/m) 136/158bpm [695b/mi] 11.74/17.9mph
3) 5m - 24:29(4:54/m) 125/150bpm [612b/mi] 12.26/23.26mph
4) 5m - 17:45(3:33/m) 137/177bpm [486b/mi] 16.91/27.29mph
5) 3.64m - 15:00(4:07/m) 128/153bpm [527b/mi] 14.58/20.58mph
24:09 25:33 24:29 17:45 15:00

Pace

8% 22% 35% 27% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Power Watts Watts Ascent mtrs Asc.
1.00 4:14 4:14 14.18 87 71-110 368 71 6-307 0/15
2.00 8:56 4:43 12.74 73 69-82 344 99 8-834 13/4
3.00 13:24 4:27 13.47 87 71-128 388 80 8-860 4/9
4.00 18:37 5:13 11.50 118 107-130 615 105 3-953 15/6
5.00 24:20 5:43 10.50 138 124-145 789 70 2-899 7/1
6.00 29:39 5:20 11.26 139 127-150 741 106 8-899 13/0
7.00 34:42 5:03 11.89 142 128-151 716 110 8-899 15/0
8.00 40:01 5:19 11.28 142 120-158 755 114 8-885 21/0
9.00 45:49 5:48 10.35 138 111-154 800 106 5-885 20/0
10.00 49:59 4:11 14.36 116 104-142 485 82 5-291 21/0
11.00 53:52 3:52 15.50 136 118-145 526 90 6-292 0/26
12.00 1:07:29 13:37 4.41 128 96-150 1743 77 1-875 0/16
13.00 1:12:19 4:50 12.39 121 98-145 586 124 8-924 6/8
14.00 1:18:23 6:04 9.89 127 98-146 771 141 8-875 20/2
15.00 1:23:16 4:53 12.30 115 95-136 561 115 8-834 37/3
16.00 1:26:08 2:52 20.93 114 98-126 327 193 20-1027 20/28
17.00 1:29:06 2:58 20.27 117 100-129 346 170 18-396 1/44
18.00 1:32:28 3:23 17.76 134 119-163 453 159 1-970 0/28
19.00 1:36:55 4:27 13.49 164 146-177 729 73 5-215 6/17
20.00 1:41:10 4:15 14.14 139 120-153 590 90 3-854 2/12
21.00 1:45:22 4:13 14.26 124 114-144 522 108 6-822 6/16
22.00 1:49:30 4:07 14.55 133 118-153 548 112 8-914 9/5
23.00 1:53:20 3:50 15.65 128 115-143 491 110 6-837 6/15
23.64 1:56:10 2:50 13.61 127 120-141 560 105 8-860 9/0

Heart

125/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 124m
Elevation Graph
Biggest Climbs (m) Mph
91 1.4% 11.1
31 4.4% 8.0
25 1.3% 12.5
15 3.4% 8.4
14 1.1% 11.5
13 1.3% 12.2
See your biggest climbs

Power

106W (1027 max)
Power Graph
Power Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:16 2:33 More
1km 1:38 2:38 More
Mile 2:49 2:49 More
5k 9:28 3:03 More
5 miles 17:46 3:33 More
10k 22:45 3:40 More
10 miles 39:23 3:56 More
Half 1:03:38 4:51 More
20 miles 1:39:12 4:58 More

Predictions

Dist Time Per Mile
10 miles 43:08 4:19
20km 54:19 4:22
15 miles 1:06:18 4:25
20 miles 1:29:57 4:30
40km 1:53:15 4:33
25 miles 1:53:57 4:33
42km 1:59:15 4:34
50 miles 3:57:34 4:45
56 miles 4:27:53 4:47
100 miles 8:15:18 4:57
112 miles 9:18:31 4:59

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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