Sun 17th Oct 2021 at 5:00pm by martcole

Walk > General

Follow User
0 👍

Time
32:58
Miles
1.41
Min/mi
23:23
Cals
193
BPM
100
%MHR
58.7
B/mi
2345
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:39(11:39/km) 89cal
2) 1.01km - 16:33(16:23/km) 73cal
3) 0.26km - 4:46(18:20/km) 31cal

11:39 16:33 4:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	86 77-90	1561	2/5
0.13	2:12	1:04	17:00	89 83-97	1513	9/0
0.19	3:15	1:04	16:57	99 90-105	1677	11/0
0.25	4:18	1:03	16:44	102 99-104	1707	7/1
0.31	5:13	55	14:45	99 94-102	1461	10/0
0.38	6:16	1:03	16:45	98 95-101	1641	7/2
0.44	7:27	1:10	18:48	100 97-102	1880	5/3
0.50	9:36	2:10	34:32	94 86-98	3247	10/0
0.56	10:42	1:05	17:25	96 93-99	1673	4/1
0.63	11:40	59	15:42	98 96-101	1539	7/0
0.69	14:33	2:52	45:55	94 84-102	4317	6/4
0.75	21:06	6:34	1:45:01	81 69-91	8506	0/10
0.81	22:19	1:12	19:17	94 83-99	1812	1/4
0.88	23:15	57	15:06	93 85-100	1405	0/10
0.94	24:04	49	13:01	120 101-132	1561	0/9
1.00	24:53	49	13:03	126 113-133	1644	2/8
1.06	25:40	47	12:29	117 114-121	1461	0/11
1.13	26:29	49	13:04	114 111-117	1489	0/9
1.19	27:20	51	13:41	112 107-116	1532	0/7
1.25	28:14	54	14:23	116 111-124	1669	1/3
1.31	29:39	1:25	22:38	114 110-123	2580	2/4
1.38	32:09	2:30	39:58	105 92-122	4196	1/3
1.41	33:01	52	26:12	105 96-112	2751	1/0

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 7.3%	18:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:52	More
800m	6:44	13:33	More
1km	9:58	16:03	More
Mile	23:56	23:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry