Sun 17th Oct 2021 at 3:57pm by Sarge

Run > General

Follow User
0 👍

Time
1:09:40
Miles
7.00
Min/mi
9:57
Pacing
96%
WAVA
52.42
Stride(cm)
87
Cals
874
Cadence
185
BPM
154
%MHR
85.3
B/mi
1529
Asc(m)
233
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 133/144bpm [1355b/mi] 113cal 5.89/6.68mph
2) 1m - 9:48(9:48/m) 148/154bpm [1450b/mi] 120cal 6.12/6.32mph
3) 1m - 9:43(9:43/m) 153/158bpm [1486b/mi] 121cal 6.18/6.22mph
4) 1m - 10:09(10:09/m) 157/170bpm [1592b/mi] 127cal 5.91/6.24mph
5) 1m - 10:05(10:05/m) 160/166bpm [1612b/mi] 129cal 5.95/6.16mph
6) 1m - 10:01(10:01/m) 164/169bpm [1642b/mi] 132cal 5.99/6.18mph
7) 1m - 9:43(9:43/m) 168/173bpm [1631b/mi] 132cal 6.18/6.51mph
8) 0m - 2(5:39/m) 171/171bpm [967b/mi] 10.61/6.49mph

10:11 9:48 9:43 10:09 10:05 10:01 9:43 2

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	111 74-136	1150	194 188-198	2/10
0.50	5:06	2:31	10:03	137 134-141	1377	192 188-194	7/7
0.75	7:45	2:39	10:36	139 137-142	1474	189 186-190	10/15
1.00	10:11	2:26	9:44	140 136-144	1363	189 184-192	15/7
1.25	12:40	2:29	9:56	142 135-146	1411	189 186-190	12/11
1.50	15:06	2:26	9:43	147 143-150	1428	190 188-192	10/16
1.75	17:32	2:26	9:43	153 149-154	1486	188 186-192	17/4
2.00	19:59	2:27	9:50	150 144-154	1474	186 184-188	10/14
2.25	22:24	2:25	9:38	152 150-154	1465	185 182-188	7/5
2.50	24:49	2:25	9:39	151 148-153	1458	185 182-188	10/24
2.75	27:15	2:27	9:47	153 148-156	1496	186 184-188	12/10
3.00	29:42	2:27	9:47	154 148-157	1508	185 182-190	12/13
3.25	32:09	2:27	9:50	157 155-158	1543	186 184-192	16/12
3.50	34:49	2:40	10:39	159 154-169	1695	188 184-192	24/8
3.75	37:21	2:32	10:06	158 147-170	1596	179 176-182	8/11
4.00	39:51	2:30	9:59	153 148-155	1527	183 176-186	9/8
4.25	42:20	2:29	9:56	158 155-159	1570	183 180-186	5/12
4.50	44:54	2:34	10:17	159 157-160	1634	183 178-188	9/11
4.75	47:23	2:29	9:58	161 159-162	1603	183 180-186	7/8
5.00	49:55	2:32	10:08	162 159-166	1643	183 182-186	13/14
5.25	52:29	2:34	10:16	164 161-166	1683	182 180-184	15/2
5.50	55:00	2:31	10:05	163 156-165	1642	182 180-184	7/5
5.75	57:29	2:28	9:53	164 160-169	1622	184 182-186	8/9
6.00	59:56	2:27	9:49	163 160-166	1600	184 182-188	7/11
6.25	1:02:26	2:30	10:00	166 165-167	1660	182 180-184	8/12
6.50	1:04:52	2:26	9:46	168 165-170	1641	182 174-190	17/13
6.75	1:07:19	2:26	9:45	168 165-169	1637	182 178-184	7/14
7.00	1:09:38	2:20	9:20	170 167-173	1586	183 182-186	13/6
7.00	1:09:41	3	8:32	171 171-171	1459	187 186-188	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 26m, Flat prediction 1:09:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	9:45
12 10.0%	10:52
See your biggest climbs

Cadence

185 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	7	1:09:41	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.86%	More
800m	4:45	9:33	43.99%	More
1km	5:59	9:37	45.47%	More
Mile	9:41	9:41	47.69%	More
5k	30:37	9:51	51.40%	More
5 miles	49:39	9:56	51.77%	More
10k	1:01:31	9:54	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	52.18
5km	29:27	9:29	53.43
5M	48:46	9:45	52.71
10km	1:01:24	9:53	52.36
10M	1:41:41	10:10	52.36
Half	2:15:22	10:20	51.69
20M	3:31:59	10:36	52.30
Mara	4:42:14	10:46	52.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry