Sun 17th Oct 2021 at 6:20pm by beef
Run > General
-
Time
1:04:20
-
Miles
6.75
-
Min/mi
9:32
-
Pacing
80%
-
WAVA
54.07
-
Stride(cm)
106
-
Cals
911
-
Cadence
160
-
BPM
162
-
%MHR
101.1
-
B/mi
1542
-
Asc(m)
172
-
Hillscore
11
-
Surface
Road
Notes & Comments
Marpissa, Tourlos, Pund Beach & Piso Livadi
===
1) 3.47m - 32:36(9:24/m) 158/179bpm [1486b/mi] 446cal
2) 0.58m - 5:09(8:48/m) 166/177bpm [1461b/mi] 73cal
3) 2.31m - 22:25(9:42/m) 165/179bpm [1600b/mi] 324cal
4) 0.39m - 4:10(10:40/m) 170/178bpm [1814b/mi] 68cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:03 |
147 122-162 |
1477 |
159 118-164 |
9/7 |
0.50 |
5:27 |
2:56 |
11:45 |
163 157-171 |
1914 |
157 152-164 |
15/6 |
0.75 |
7:45 |
2:18 |
9:13 |
156 144-171 |
1438 |
162 158-166 |
9/3 |
1.00 |
10:29 |
2:44 |
10:54 |
162 155-173 |
1767 |
159 154-164 |
14/2 |
1.25 |
13:10 |
2:42 |
10:47 |
158 152-167 |
1703 |
159 126-174 |
17/1 |
1.50 |
15:19 |
2:09 |
8:34 |
152 147-156 |
1303 |
162 160-164 |
3/20 |
1.75 |
17:45 |
2:26 |
9:44 |
153 144-169 |
1489 |
159 158-162 |
1/12 |
2.00 |
20:16 |
2:31 |
10:05 |
169 160-176 |
1705 |
161 158-164 |
16/0 |
2.25 |
22:38 |
2:22 |
9:27 |
162 156-170 |
1530 |
160 156-166 |
8/6 |
2.50 |
25:57 |
3:19 +1:03
|
13:15 |
153 123-163 |
2027 |
159 84-170 |
8/8 |
2.75 |
27:53 |
1:56 |
7:45 |
144 125-155 |
1116 |
166 164-170 |
9/11 |
3.00 |
29:52 |
1:59 |
7:57 |
155 148-162 |
1232 |
163 160-164 |
0/12 |
3.25 |
31:56 |
2:04 |
8:17 |
170 163-174 |
1408 |
163 162-166 |
2/16 |
3.50 |
33:56 |
2:00 |
7:58 |
164 155-178 |
1307 |
164 162-166 |
4/12 |
3.75 |
36:01 |
2:05 |
8:21 |
163 155-169 |
1361 |
163 162-166 |
2/14 |
4.00 |
38:21 |
2:20 |
9:21 |
169 161-177 |
1580 |
160 158-162 |
8/3 |
4.25 |
40:45 |
2:24 |
9:34 |
171 164-178 |
1636 |
161 154-166 |
7/7 |
4.50 |
43:04 |
2:19 |
9:16 |
164 153-177 |
1521 |
159 110-170 |
10/14 |
4.75 |
45:45 |
2:41 |
10:43 |
163 154-171 |
1748 |
152 126-162 |
5/9 |
5.00 |
48:17 |
2:32 |
10:10 |
160 149-169 |
1626 |
157 152-160 |
6/7 |
5.25 |
50:43 |
2:26 |
9:44 |
163 159-170 |
1587 |
159 156-164 |
7/5 |
5.50 |
53:07 |
2:23 |
9:33 |
167 160-171 |
1595 |
159 156-162 |
9/3 |
5.75 |
55:16 |
2:10 |
8:38 |
169 165-175 |
1460 |
162 158-164 |
4/8 |
6.00 |
57:48 |
2:32 |
10:07 |
172 165-178 |
1740 |
159 154-164 |
9/12 |
6.25 |
1:00:07 |
2:19 |
9:16 |
161 155-166 |
1491 |
160 156-164 |
7/4 |
6.50 |
1:02:57 |
2:51 +9
|
11:22 |
167 159-178 |
1899 |
156 124-164 |
15/1 |
6.75 |
1:05:31 |
2:34 |
10:15 |
173 168-178 |
1772 |
157 152-166 |
10/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
46.32% |
More |
800m |
3:51 |
7:46 |
53.68% |
More |
1km |
4:51 |
7:48 |
55.68% |
More |
Mile |
7:56 |
7:56 |
57.72% |
More |
5k |
28:03 |
9:02 |
55.64% |
More |
5 miles |
46:56 |
9:23 |
54.29% |
More |
10k |
59:37 |
9:36 |
53.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
53.88 |
5km |
28:16 |
9:06 |
55.20 |
5M |
46:48 |
9:22 |
54.44 |
10km |
58:56 |
9:29 |
54.06 |
10M |
1:37:35 |
9:46 |
54.06 |
Half |
2:09:55 |
9:55 |
53.35 |
20M |
3:23:27 |
10:10 |
53.99 |
Mara |
4:30:53 |
10:20 |
54.07 |
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