Sun 17th Oct 2021 at 6:20pm by beef

Run > General

  • Time
    1:04:20
  • Miles
    6.75
  • Min/mi
    9:32
  • Pacing
    80%
  • WAVA
    54.07
  • Stride(cm)
    106
  • Cals
    911
  • Cadence
    160
  • BPM
    162
  • %MHR
    101.1
  • B/mi
    1542
  • Asc(m)
    172
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Marpissa, Tourlos, Pund Beach & Piso Livadi
===
1) 3.47m - 32:36(9:24/m) 158/179bpm [1486b/mi] 446cal
2) 0.58m - 5:09(8:48/m) 166/177bpm [1461b/mi] 73cal
3) 2.31m - 22:25(9:42/m) 165/179bpm [1600b/mi] 324cal
4) 0.39m - 4:10(10:40/m) 170/178bpm [1814b/mi] 68cal
32:36 5:09 22:25 4:10

Pace

15% 18% 29% 28% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 147 122-162 1477 159 118-164 9/7
0.50 5:27 2:56 11:45 163 157-171 1914 157 152-164 15/6
0.75 7:45 2:18 9:13 156 144-171 1438 162 158-166 9/3
1.00 10:29 2:44 10:54 162 155-173 1767 159 154-164 14/2
1.25 13:10 2:42 10:47 158 152-167 1703 159 126-174 17/1
1.50 15:19 2:09 8:34 152 147-156 1303 162 160-164 3/20
1.75 17:45 2:26 9:44 153 144-169 1489 159 158-162 1/12
2.00 20:16 2:31 10:05 169 160-176 1705 161 158-164 16/0
2.25 22:38 2:22 9:27 162 156-170 1530 160 156-166 8/6
2.50 25:57 3:19 +1:03 13:15 153 123-163 2027 159 84-170 8/8
2.75 27:53 1:56 7:45 144 125-155 1116 166 164-170 9/11
3.00 29:52 1:59 7:57 155 148-162 1232 163 160-164 0/12
3.25 31:56 2:04 8:17 170 163-174 1408 163 162-166 2/16
3.50 33:56 2:00 7:58 164 155-178 1307 164 162-166 4/12
3.75 36:01 2:05 8:21 163 155-169 1361 163 162-166 2/14
4.00 38:21 2:20 9:21 169 161-177 1580 160 158-162 8/3
4.25 40:45 2:24 9:34 171 164-178 1636 161 154-166 7/7
4.50 43:04 2:19 9:16 164 153-177 1521 159 110-170 10/14
4.75 45:45 2:41 10:43 163 154-171 1748 152 126-162 5/9
5.00 48:17 2:32 10:10 160 149-169 1626 157 152-160 6/7
5.25 50:43 2:26 9:44 163 159-170 1587 159 156-164 7/5
5.50 53:07 2:23 9:33 167 160-171 1595 159 156-162 9/3
5.75 55:16 2:10 8:38 169 165-175 1460 162 158-164 4/8
6.00 57:48 2:32 10:07 172 165-178 1740 159 154-164 9/12
6.25 1:00:07 2:19 9:16 161 155-166 1491 160 156-164 7/4
6.50 1:02:57 2:51 +9 11:22 167 159-178 1899 156 124-164 15/1
6.75 1:05:31 2:34 10:15 173 168-178 1772 157 152-166 10/6

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 172m, Range 68m, Flat prediction 1:01:53
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.9% 10:43
22 4.3% 10:20
22 4.6% 11:50
13 2.7% 9:13
See your biggest climbs

Cadence

160 (174 max) Stride Length: 106cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 46.32% More
800m 3:51 7:46 53.68% More
1km 4:51 7:48 55.68% More
Mile 7:56 7:56 57.72% More
5k 28:03 9:02 55.64% More
5 miles 46:56 9:23 54.29% More
10k 59:37 9:36 53.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 53.88
5km 28:16 9:06 55.20
5M 46:48 9:22 54.44
10km 58:56 9:29 54.06
10M 1:37:35 9:46 54.06
Half 2:09:55 9:55 53.35
20M 3:23:27 10:10 53.99
Mara 4:30:53 10:20 54.07

Bespoke Fields

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