Sun 17th Oct 2021 at 10:00am by dpfleet

Run > Race

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Time
1:06:02
Miles
10.05
Min/mi
6:34
Pacing
95%
WAVA
68.35
Stride(cm)
131
Cals
936
Cadence
187
BPM
153
%MHR
78.6
B/mi
1007
Asc(m)
365
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 142/157bpm [896b/mi] 83cal 9.51/10.37mph
2) 1m - 6:27(6:27/m) 155/161bpm [1001b/mi] 94cal 9.29/9.6mph
3) 1m - 6:23(6:23/m) 156/160bpm [995b/mi] 93cal 9.4/9.71mph
4) 1m - 6:39(6:39/m) 156/160bpm [1038b/mi] 97cal 9.02/9.5mph
5) 1m - 6:37(6:37/m) 155/157bpm [1025b/mi] 95cal 9.07/9.6mph
6) 1m - 6:36(6:36/m) 155/158bpm [1023b/mi] 94cal 9.09/9.5mph
7) 1m - 6:39(6:39/m) 155/158bpm [1032b/mi] 95cal 9.01/9.25mph
8) 1m - 6:45(6:45/m) 154/159bpm [1038b/mi] 94cal 8.9/9.16mph
9) 1m - 6:45(6:45/m) 155/158bpm [1047b/mi] 95cal 8.88/9.1mph
10) 1m - 6:37(6:37/m) 156/162bpm [1032b/mi] 93cal 9.07/10.1mph
11) 0.05m - 15(5:22/m) 161/161bpm [864b/mi] 3cal 11.17/10.44mph

6:19 6:27 6:23 6:39 6:37 6:36 6:39 6:45 6:45 6:37 15

Pin Map

Imported from file - 2013-10-27

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:08	3:08	6:15	134 83-151	838	188 184-196	8/8
1.00	6:18	3:11	6:22	146 137-157	928	187 184-190	25/22
1.50	9:34	3:15	6:31	154 140-157	1003	187 184-190	40/26
2.00	12:46	3:13	6:25	156 154-161	1002	187 178-190	15/27
2.50	15:55	3:08	6:17	156 155-160	979	186 184-190	33/24
3.00	19:10	3:15	6:30	156 153-160	1015	187 172-190	41/25
3.50	22:28	3:18	6:35	156 154-159	1028	188 182-190	18/42
4.00	25:49	3:21	6:42	157 155-159	1052	186 184-190	35/29
4.50	29:06	3:18	6:35	155 153-157	1021	187 182-190	18/21
5.00	32:25	3:19	6:38	154 151-156	1021	186 184-190	36/33
5.50	35:43	3:18	6:35	155 151-156	1021	187 184-192	41/24
6.00	39:02	3:19	6:37	155 153-156	1027	187 184-188	12/41
6.50	42:26	3:24	6:48	156 153-157	1061	187 184-190	38/28
7.00	45:41	3:15	6:30	155 152-158	1007	186 184-190	25/22
7.50	49:07	3:27	6:54	155 151-158	1069	185 182-190	28/27
8.00	52:25	3:17	6:35	154 152-157	1014	186 184-190	28/28
8.50	55:45	3:20	6:41	155 152-158	1036	186 184-188	23/23
9.00	59:11	3:25	6:50	156 153-158	1067	186 184-188	14/17
9.50	1:02:33	3:23	6:46	155 153-158	1048	186 182-190	15/14
10.00	1:05:46	3:13	6:26	157 152-162	1011	188 184-194	15/23
10.04	1:06:01	15	5:39	161 161-161	910	194 192-198	2/3

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 40m, Flat prediction 1:05:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.4%	6:42
24 15.7%	6:26
19 11.1%	6:20
18 9.2%	6:48
18 15.3%	6:59
14 7.5%	6:33
See your biggest climbs

Cadence

187 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	10	1:06:01	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	51.30%	More
800m	3:06	6:13	56.74%	More
1km	3:50	6:11	59.83%	More
Mile	6:19	6:19	62.65%	More
5k	19:54	6:24	67.51%	More
5 miles	32:25	6:29	67.24%	More
10k	40:28	6:31	67.23%	More
10 miles	1:05:46	6:35	68.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:33	4:33	86.87
5km	16:55	5:27	79.41
5M	29:23	5:53	74.20
10km	37:48	6:05	71.96
10M	1:05:39	6:34	68.41
Half	1:29:48	6:51	65.63
20M	2:26:42	7:20	63.66
Mara	3:20:40	7:40	62.05

Fetch Miles

6:33	Eastney Sea Front

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