Sun 17th Oct 2021 at 4:18pm by HBNS
Run > Easy
- drizzle
-
Time
46:37
-
Miles
6.34
-
Min/mi
7:21
-
Pacing
92%
-
WAVA
73.12
-
Stride(cm)
121
-
Cals
418
-
Cadence
181
-
BPM
124
-
%MHR
74.7
-
B/mi
912
-
Asc(m)
363
-
Hillscore
29
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 114/128bpm [884b/mi] 64cal 7.74/8.62mph
2) 1m - 7:33(7:33/m) 118/125bpm [892b/mi] 63cal 7.94/9.04mph
3) 1m - 6:42(6:42/m) 122/130bpm [817b/mi] 58cal 8.96/9.37mph
4) 1m - 7:10(7:10/m) 129/134bpm [925b/mi] 69cal 8.37/9.08mph
5) 1m - 7:27(7:27/m) 131/137bpm [976b/mi] 72cal 8.05/9.04mph
6) 1m - 7:28(7:28/m) 132/140bpm [985b/mi] 70cal 8.04/8.6mph
7) 0.34m - 2:32(7:23/m) 131/135bpm [966b/mi] 22cal 8.13/8.33mph
7:45 7:33 6:42 7:10 7:27 7:28 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:29 |
98 67-112 |
734 |
169 110-176 |
12/0 |
0.50 |
3:49 |
1:57 |
7:47 |
114 112-117 |
888 |
175 170-176 |
8/6 |
0.75 |
5:58 |
2:08 |
8:33 |
123 114-128 |
1053 |
173 166-176 |
22/10 |
1.00 |
7:45 |
1:48 |
7:10 |
117 113-121 |
839 |
179 174-184 |
19/6 |
1.25 |
9:31 |
1:46 |
7:03 |
116 114-120 |
818 |
182 176-184 |
7/20 |
1.50 |
11:31 |
2:00 |
7:59 |
120 118-124 |
958 |
176 172-182 |
15/11 |
1.75 |
13:23 |
1:53 |
7:31 |
115 109-121 |
865 |
180 174-182 |
20/16 |
2.00 |
15:19 |
1:55 |
7:40 |
120 117-124 |
920 |
182 182-184 |
4/23 |
2.25 |
16:55 |
1:37 |
6:27 |
118 115-120 |
760 |
184 182-186 |
16/41 |
2.50 |
18:43 |
1:47 |
7:09 |
122 118-127 |
873 |
183 180-186 |
40/8 |
2.75 |
20:22 |
1:39 |
6:36 |
125 123-128 |
825 |
183 180-188 |
15/28 |
3.00 |
22:00 |
1:39 |
6:34 |
125 121-130 |
822 |
185 182-190 |
14/37 |
3.25 |
23:46 |
1:46 |
7:03 |
130 122-133 |
915 |
184 180-190 |
32/13 |
3.50 |
25:41 |
1:55 |
7:41 |
130 126-134 |
998 |
182 174-190 |
25/29 |
3.75 |
27:28 |
1:47 |
7:09 |
127 124-129 |
908 |
183 180-186 |
10/24 |
4.00 |
29:10 |
1:42 |
6:49 |
128 125-131 |
872 |
182 174-186 |
13/11 |
4.25 |
30:58 |
1:47 |
7:09 |
131 129-136 |
936 |
183 178-186 |
22/25 |
4.50 |
32:50 |
1:53 |
7:31 |
130 129-132 |
978 |
183 178-186 |
29/21 |
4.75 |
34:51 |
2:01 |
8:04 |
133 129-137 |
1073 |
181 170-188 |
14/23 |
5.00 |
36:37 |
1:46 |
7:03 |
129 126-132 |
910 |
183 178-186 |
21/9 |
5.25 |
38:32 |
1:55 |
7:41 |
133 129-138 |
1022 |
182 174-192 |
19/10 |
5.50 |
40:21 |
1:49 |
7:14 |
131 125-136 |
949 |
184 180-188 |
14/18 |
5.75 |
42:12 |
1:51 |
7:23 |
132 127-140 |
975 |
182 172-184 |
22/25 |
6.00 |
44:05 |
1:53 |
7:31 |
131 128-138 |
985 |
183 182-186 |
25/26 |
6.25 |
45:56 |
1:52 |
7:26 |
130 126-135 |
967 |
183 178-186 |
25/10 |
6.34 |
46:38 |
42 |
7:26 |
134 132-134 |
997 |
182 180-188 |
9/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 18.1% |
7:47
|
26 7.4% |
7:38
|
25 13.3% |
7:21
|
23 9.1% |
7:20
|
22 8.9% |
8:29
|
21 13.6% |
6:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
56.11% |
More |
800m |
3:16 |
6:34 |
66.01% |
More |
1km |
4:11 |
6:43 |
67.20% |
More |
Mile |
6:42 |
6:42 |
71.42% |
More |
5k |
22:04 |
7:06 |
73.83% |
More |
5 miles |
36:13 |
7:15 |
73.61% |
More |
10k |
45:39 |
7:21 |
73.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
70.11 |
5km |
22:11 |
7:08 |
73.45 |
5M |
36:24 |
7:17 |
73.25 |
10km |
45:39 |
7:21 |
73.10 |
10M |
1:14:55 |
7:30 |
73.83 |
Half |
1:39:14 |
7:35 |
73.28 |
20M |
2:34:10 |
7:43 |
74.75 |
Mara |
3:24:13 |
7:48 |
75.24 |
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