Sun 17th Oct 2021 at 4:18pm by HBNS

Run > Easy

  • drizzle
  • Time
    46:37
  • Miles
    6.34
  • Min/mi
    7:21
  • Pacing
    92%
  • WAVA
    73.12
  • Stride(cm)
    121
  • Cals
    418
  • Cadence
    181
  • BPM
    124
  • %MHR
    74.7
  • B/mi
    912
  • Asc(m)
    363
  • Hillscore
    29
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 114/128bpm [884b/mi] 64cal 7.74/8.62mph
2) 1m - 7:33(7:33/m) 118/125bpm [892b/mi] 63cal 7.94/9.04mph
3) 1m - 6:42(6:42/m) 122/130bpm [817b/mi] 58cal 8.96/9.37mph
4) 1m - 7:10(7:10/m) 129/134bpm [925b/mi] 69cal 8.37/9.08mph
5) 1m - 7:27(7:27/m) 131/137bpm [976b/mi] 72cal 8.05/9.04mph
6) 1m - 7:28(7:28/m) 132/140bpm [985b/mi] 70cal 8.04/8.6mph
7) 0.34m - 2:32(7:23/m) 131/135bpm [966b/mi] 22cal 8.13/8.33mph
7:45 7:33 6:42 7:10 7:27 7:28 2:32

Pace

2% 25% 57% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 98 67-112 734 169 110-176 12/0
0.50 3:49 1:57 7:47 114 112-117 888 175 170-176 8/6
0.75 5:58 2:08 8:33 123 114-128 1053 173 166-176 22/10
1.00 7:45 1:48 7:10 117 113-121 839 179 174-184 19/6
1.25 9:31 1:46 7:03 116 114-120 818 182 176-184 7/20
1.50 11:31 2:00 7:59 120 118-124 958 176 172-182 15/11
1.75 13:23 1:53 7:31 115 109-121 865 180 174-182 20/16
2.00 15:19 1:55 7:40 120 117-124 920 182 182-184 4/23
2.25 16:55 1:37 6:27 118 115-120 760 184 182-186 16/41
2.50 18:43 1:47 7:09 122 118-127 873 183 180-186 40/8
2.75 20:22 1:39 6:36 125 123-128 825 183 180-188 15/28
3.00 22:00 1:39 6:34 125 121-130 822 185 182-190 14/37
3.25 23:46 1:46 7:03 130 122-133 915 184 180-190 32/13
3.50 25:41 1:55 7:41 130 126-134 998 182 174-190 25/29
3.75 27:28 1:47 7:09 127 124-129 908 183 180-186 10/24
4.00 29:10 1:42 6:49 128 125-131 872 182 174-186 13/11
4.25 30:58 1:47 7:09 131 129-136 936 183 178-186 22/25
4.50 32:50 1:53 7:31 130 129-132 978 183 178-186 29/21
4.75 34:51 2:01 8:04 133 129-137 1073 181 170-188 14/23
5.00 36:37 1:46 7:03 129 126-132 910 183 178-186 21/9
5.25 38:32 1:55 7:41 133 129-138 1022 182 174-192 19/10
5.50 40:21 1:49 7:14 131 125-136 949 184 180-188 14/18
5.75 42:12 1:51 7:23 132 127-140 975 182 172-184 22/25
6.00 44:05 1:53 7:31 131 128-138 985 183 182-186 25/26
6.25 45:56 1:52 7:26 130 126-135 967 183 178-186 25/10
6.34 46:38 42 7:26 134 132-134 997 182 180-188 9/2

Heart

124/140max
  • Show Beats/Mile

Elevation

Asc 363m, Range 79m, Flat prediction 46:22
Elevation Graph
Biggest Climbs (m) Min/mi
26 18.1% 7:47
26 7.4% 7:38
25 13.3% 7:21
23 9.1% 7:20
22 8.9% 8:29
21 13.6% 6:35
See your biggest climbs

Cadence

181 (192 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 56.11% More
800m 3:16 6:34 66.01% More
1km 4:11 6:43 67.20% More
Mile 6:42 6:42 71.42% More
5k 22:04 7:06 73.83% More
5 miles 36:13 7:15 73.61% More
10k 45:39 7:21 73.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 70.11
5km 22:11 7:08 73.45
5M 36:24 7:17 73.25
10km 45:39 7:21 73.10
10M 1:14:55 7:30 73.83
Half 1:39:14 7:35 73.28
20M 2:34:10 7:43 74.75
Mara 3:24:13 7:48 75.24

Bespoke Fields

Weight 9st 05lb
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