Sun 17th Oct 2021 at 3:15pm by f2001

Run > General

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Time
1:51:53
Miles
10.69
Min/mi
10:28
Pacing
80%
WAVA
44.02
Stride(cm)
95
Cals
1155
Cadence
162
BPM
146
%MHR
85.3
B/mi
1527
Asc(m)
248
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 161/178bpm [1589b/mi] 142cal
2) 1m - 12:13(12:13/m) 164/178bpm [2005b/mi] 180cal
3) 1m - 10:07(10:07/m) 161/169bpm [1629b/mi] 144cal
4) 1m - 10:07(10:07/m) 145/160bpm [1466b/mi] 108cal
5) 1m - 10:47(10:47/m) 133/145bpm [1434b/mi] 66cal
6) 1m - 11:17(11:17/m) 133/149bpm [1501b/mi] 71cal
7) 1m - 9:36(9:36/m) 141/157bpm [1353b/mi] 89cal
8) 1m - 11:59(11:59/m) 140/158bpm [1678b/mi] 107cal
9) 1m - 10:12(10:12/m) 143/154bpm [1459b/mi] 99cal
10) 1m - 9:29(9:29/m) 145/157bpm [1375b/mi] 98cal
11) 0.69m - 6:14(9:03/m) 141/158bpm [1277b/mi] 51cal

9:52 12:13 10:07 10:07 10:47 11:17 9:36 11:59 10:12 9:29 6:14

Pace

41%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	151 112-174	1428	168 162-178	20/7
1.00	9:54	5:10	10:20	168 162-176	1737	164 154-170	22/16
1.50	16:13	6:19	12:39	167 160-178	2112	156 150-162	33/10
2.00	22:07	5:53	11:46	159 147-169	1872	158 104-164	30/8
2.50	27:20	5:13	10:26	161 156-167	1681	164 156-170	25/5
3.00	32:14	4:55	9:49	160 151-167	1572	163 156-166	9/16
3.50	37:05	4:50	9:41	150 136-160	1452	164 86-170	8/18
4.00	42:21	5:16	10:32	139 126-150	1464	166 160-172	8/18
4.50	47:08	4:48	9:35	137 129-144	1313	165 158-170	9/12
5.00	53:07	5:59	11:58	130 119-140	1555	158 96-168	7/22
5.50	59:10	6:03	12:06	131 107-148	1586	159 134-166	16/9
6.00	1:04:25	5:14	10:29	135 128-140	1415	163 148-170	9/22
6.50	1:09:07	4:42	9:24	145 132-156	1364	164 104-174	18/18
7.00	1:14:00	4:53	9:47	137 129-154	1339	164 150-170	8/26
7.50	1:19:11	5:11	10:22	135 120-150	1400	160 154-172	19/7
8.00	1:26:01	6:49	13:38	144 130-158	1964	145 118-158	23/9
8.50	1:31:34	5:33	11:07	145 137-154	1611	159 140-174	32/3
9.00	1:36:12	4:38	9:16	141 134-149	1307	167 162-174	16/10
9.50	1:40:58	4:46	9:31	147 138-153	1399	166 156-172	18/12
10.00	1:45:40	4:42	9:25	143 135-155	1346	164 106-174	2/38
10.50	1:50:16	4:36	9:11	138 129-150	1268	163 154-176	3/40
10.69	1:51:55	1:39	8:49	149 141-158	1313	167 160-176	1/7

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 87m, Flat prediction 1:48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.3%	13:40
36 3.7%	10:39
29 5.8%	13:04
17 3.4%	11:09
13 4.8%	12:48
12 2.4%	9:58
See your biggest climbs

Cadence

162 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	162	10.3	1:44:01	10:06
Walk	4.9	137	0.4	5:28	14:18
Still	2.2	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.45%	More
800m	4:26	8:56	40.66%	More
1km	5:37	9:03	41.96%	More
Mile	9:01	9:01	44.84%	More
5k	31:33	10:09	43.53%	More
5 miles	50:49	10:10	43.90%	More
10k	1:05:01	10:28	42.80%	More
10 miles	1:45:04	10:30	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	44.48
5km	30:12	9:43	45.48
5M	50:00	10:00	44.62
10km	1:02:57	10:08	44.21
10M	1:44:15	10:26	44.07
Half	2:18:47	10:36	43.43
20M	3:37:20	10:52	43.95
Mara	4:49:22	11:03	44.01

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