Sun 17th Oct 2021 at 4:27pm by McGettingThere

Run > Recovery Run

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Time
29:09
Miles
3.01
Min/mi
9:41
Pacing
61%
WAVA
48.44
Stride(cm)
96
Cals
345
Cadence
173
BPM
155
%MHR
86.9
B/mi
1498
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

Very easy recovery - knackered.

Split Summary
===
1) 1m - 9:24(9:24/m) 141/156bpm [1326b/mi] 96cal
2) 1m - 8:47(8:47/m) 161/168bpm [1414b/mi] 111cal
3) 1m - 10:49(10:49/m) 164/180bpm [1774b/mi] 137cal
4) 0.01m - 9(10:35/m) 157/159bpm [1661b/mi] 1cal

9:24 8:47 10:49 9

Pace

27%

18%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	118 94-132	1356	176 144-180	3/5
0.25	2:42	1:16	10:07	133 130-136	1346	176 174-176	10/0
0.38	3:57	1:15 +7	9:57	138 132-144	1373	171 164-180	3/7
0.50	5:01	1:04	8:34	143 139-152	1225	179 174-180	0/15
0.63	6:03	1:02	8:17	152 149-155	1258	172 164-180	0/12
0.75	7:11	1:08	9:03	149 147-154	1348	170 166-178	1/12
0.88	8:26	1:15	9:57	151 147-155	1503	177 172-180	1/11
1.00	9:30	1:05	8:39	153 147-156	1323	162 158-174	8/8
1.13	10:34	1:04	8:31	157 153-166	1337	168 162-178	0/17
1.25	11:43	1:09	9:14	164 161-167	1514	176 174-180	3/7
1.38	12:50	1:06	8:51	163 162-166	1442	177 174-180	4/3
1.50	13:58	1:08	9:07	163 160-166	1487	175 172-180	2/3
1.63	15:03	1:05	8:40	161 159-165	1395	173 172-178	3/3
1.75	17:57	2:53 +1:50	23:07	152 127-162	3513	177 172-180	3/2
1.88	19:04	1:07	8:56	163 160-165	1456	177 174-180	0/9
2.00	20:08	1:04	8:32	163 160-168	1391	175 172-178	3/3
2.13	21:17	1:10	9:18	166 164-167	1543	176 174-178	6/2
2.25	22:34	1:17	10:12	159 154-164	1623	173 172-174	8/0
2.38	23:56	1:22	10:56	155 150-162	1695	172 172-174	9/0
2.50	25:26	1:30	12:02	172 162-179	2071	170 166-176	12/0
2.63	26:54	1:28	11:42	172 162-176	2013	171 166-172	11/0
2.75	28:22	1:28	11:43	163 161-167	1910	171 170-172	10/0
2.88	29:44	1:22	10:58	163 161-166	1787	171 166-172	10/0
3.00	30:56	1:12	9:39	160 153-166	1544	170 164-172	5/2
3.01	31:06	10	11:45	159 158-159	1867	172 172-172	1/0

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 84m, Flat prediction 27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
75 5.8%	11:12
16 4.7%	10:45
See your biggest climbs

Cadence

173 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3	29:08	9:40
Walk	0.0	144	0	0	NAN:00:00
Still	6.7	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.14%	More
800m	4:18	8:40	45.00%	More
1km	5:28	8:48	46.22%	More
Mile	8:52	8:52	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.35
5km	30:14	9:44	48.32
5M	52:16	10:27	45.52
10km	1:07:06	10:48	44.28
10M	1:55:59	11:36	42.34
Half	2:38:14	12:05	40.75
20M	4:17:27	12:52	39.69
Mara	5:51:13	13:24	38.79

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