Sun 17th Oct 2021 at 3:51pm by mungbean

Bike > General

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Time
4:30
Miles
0.58
Mph
7.7
Cals
13
Watts
29
Cadence
49
BPM
95
%MHR
55.3
B/mi
733
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 17(0/km) 94/101bpm [INFb/km] 1cal
2) 0.93km - 4:13(4:32/km) 95/104bpm [431b/km] 12cal 48/62rpm 28/78W

17 4:13

Pace

22%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:24	1:24	2.67	92 79-101	2065	45 43-46	22 5-35
0.13	1:50	26	8.57	89 78-92	623	45 43-46	20 6-40
0.19	2:14	24	9.47	98 91-103	621	47 45-48	25 10-31
0.25	2:36	22	10.10	101 97-104	600	50 47-51	31 23-43
0.31	3:01	24	9.23	99 97-102	643	46 44-50	21 6-35
0.38	3:24	23	9.74	95 93-100	585	48 44-50	25 7-55
0.44	3:47	23	9.94	93 89-94	561	49 46-51	27 11-53
0.50	4:05	19	11.95	90 88-93	452	58 52-62	56 31-78
0.56	4:24	18	12.24	98 95-99	480	61 59-62	48 2-60
0.58	4:30	6	8.80	97 94-98	661	0 0-0	-

Heart

95/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

29W (78 max)

Power Graph

Power Bands

Cadence

49 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:32	More
800m	2:57	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:02	9:12
20km	1:55:53	9:19
15 miles	2:21:28	9:26
20 miles	3:11:54	9:36
40km	4:01:37	9:43
25 miles	4:03:06	9:43
42km	4:14:26	9:45
50 miles	8:26:52	10:08
56 miles	9:31:33	10:12
100 miles	17:36:46	10:34
112 miles	19:51:39	10:38

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