Sun 17th Oct 2021 at 10:02am by runningj

Run > General

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Time
8:35
Miles
1.01
Min/mi
8:30
Pacing
96%
WAVA
50.75
Stride(cm)
124
Cals
108
Cadence
153
BPM
124
%MHR
71
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 126/137bpm [1069b/mi] 107cal 7.07/7.62mph
2) 0.01m - 6(7:48/m) 136/137bpm [1061b/mi] 1cal 7.69/7.35mph

8:29 6

Pace

12%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	83 68-96	684	157 154-160	0/1
0.13	1:05	34	9:06	112 98-120	1020	155 154-156	0/1
0.19	1:38	33	8:41	126 121-128	1094	154 152-154	0/1
0.25	2:10	32	8:34	127 127-129	1087	152 150-154	1/0
0.31	2:44	34	9:05	127 126-127	1154	152 152-154	0/1
0.38	3:15	31	8:22	127 127-128	1062	152 150-154	0/1
0.44	3:48	33	8:41	128 127-128	1112	153 152-154	0/1
0.50	4:19	32	8:26	129 128-130	1088	153 152-154	0/1
0.56	4:52	33	8:43	130 129-131	1134	152 150-152	0/0
0.63	5:23	31	8:10	130 130-131	1061	153 152-154	0/1
0.69	5:53	31	8:09	130 130-131	1059	152 150-154	0/1
0.75	6:23	30	7:58	132 131-134	1052	154 152-156	0/1
0.81	6:56	33	8:45	133 130-135	1165	152 150-152	0/1
0.88	7:27	31	8:09	132 128-135	1077	154 152-156	0/0
0.94	7:59	32	8:37	135 135-136	1164	153 150-156	0/1
1.00	8:29	30	7:56	136 135-137	1078	153 152-154	0/1
1.01	8:35	6	8:17	137 136-137	1134	153 152-154	0/0

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 8:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	1	8:35	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.46%	More
800m	4:07	8:17	47.06%	More
1km	5:11	8:20	48.78%	More
Mile	8:26	8:26	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.60
5km	30:53	9:56	47.30
5M	53:06	10:37	44.80
10km	1:08:02	10:57	43.67
10M	1:56:59	11:42	41.98
Half	2:39:08	12:09	40.52
20M	4:17:43	12:53	39.65
Mara	5:50:34	13:23	38.86

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