Sun 17th Oct 2021 at 9:45am by runningj

Walk > General

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Time
15:16
Miles
1.00
Min/mi
15:16
Stride(cm)
91
Cals
107
Cadence
117
BPM
78
%MHR
44.5
B/mi
1188
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 78/84bpm [1186b/mi] 107cal 55/63rpm 3.94/4.47mph
2) 0m - 3(11:16/m) 85/86bpm [958b/mi] 57/57rpm 5.33/4.01mph

15:13 3

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	71 56-80	1289	112 104-118	1/1
0.13	2:09	1:01	16:13	78 75-81	1265	120 118-122	1/0
0.19	3:02	53	14:02	79 76-81	1108	120 118-124	0/0
0.25	3:57	56	14:50	77 70-82	1143	115 112-116	1/0
0.31	4:56	58	15:33	71 69-73	1104	116 114-122	0/1
0.38	5:57	1:02	16:24	76 74-79	1247	116 116-118	0/1
0.44	6:53	56	14:50	79 77-81	1172	118 118-118	1/0
0.50	7:50	57	15:17	81 78-83	1238	120 116-122	1/0
0.56	8:44	54	14:19	79 76-82	1131	119 118-120	1/0
0.63	9:37	53	14:14	80 76-82	1138	119 118-122	0/1
0.69	10:30	53	14:10	79 78-80	1119	118 116-122	1/0
0.75	11:24	54	14:20	81 80-83	1161	119 116-122	1/0
0.81	12:25	1:01	16:18	79 77-80	1288	117 116-120	1/0
0.88	13:25	1:00	15:56	81 78-83	1291	117 116-118	1/0
0.94	14:17	52	13:56	77 76-80	1073	118 116-120	0/0
1.00	15:12	55	14:44	81 79-84	1193	116 114-118	1/0
1.00	15:16	4	12:38	85 84-86	1073	114 114-114	0/0

Heart

78/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:18	14:41	More
1km	9:10	14:45	More
Mile	15:11	15:11	More

Predictions

Dist	Time	Per Mile

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