Sun 17th Oct 2021 at 3:28pm by Q

Run > General

GEF Safari Race Series - 1 Mile

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Time
5:42
Miles
1.09
Min/mi
5:14
Pacing
96%
WAVA
80.29
Stride(cm)
167
Cals
156
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 143cal 11.47/0mph
2) 0.09m - 28(5:10/m) 13cal 11.62/0mph

5:14 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	18	18	4:46	178 160-196
0.13	36	18	4:54	194 188-196
0.19	55	19	4:58	187 186-188
0.25	1:14	19	5:08	187 186-188
0.31	1:33	19	5:09	187 186-190
0.38	1:53	19	5:08	185 182-188
0.44	2:13	20	5:23	183 182-186
0.50	2:33	20	5:22	183 182-186
0.56	2:53	20	5:24	182 180-182
0.63	3:13	20	5:17	181 180-184
0.69	3:33	20	5:19	181 178-182
0.75	3:53	20	5:12	181 180-182
0.81	4:13	21	5:33	181 180-182
0.88	4:33	20	5:17	182 180-184
0.94	4:54	20	5:27	181 180-182
1.00	5:14	20	5:19	181 180-182
1.06	5:33	20	5:14	185 182-190
1.09	5:42	9	5:22	184 182-186

Cadence

183 (196 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.1	5:42	5:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	65.66%	More
800m	2:32	5:05	74.00%	More
1km	3:12	5:08	76.48%	More
Mile	5:13	5:13	79.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	80.05
5km	17:18	5:34	81.84
5M	28:39	5:44	80.37
10km	36:04	5:48	79.68
10M	59:44	5:58	79.47
Half	1:19:32	6:04	78.34
20M	2:04:32	6:14	79.28
Mara	2:45:48	6:20	79.40

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