Sun 17th Oct 2021 at 1:27pm by The Juicer
Run > General
-
Time
1:01:09
-
Miles
5.03
-
Min/mi
12:09
-
Pacing
70%
-
WAVA
45.83
-
Stride(cm)
84
-
Cals
522
-
Cadence
158
-
Asc(m)
341
-
Hillscore
28
-
Surface
Road
Notes & Comments
Run up to Craggies for a coffee! Good uphill effort and timed it perfectly.
10:15 14:43 13:22 12:44 9:46 19
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:52 |
169 164-172 |
3/23 |
0.50 |
4:57 |
2:29 |
9:56 |
170 168-174 |
0/25 |
0.75 |
7:45 |
2:48 |
11:14 |
169 164-174 |
5/58 |
1.00 |
10:14 |
2:29 |
9:55 |
170 168-174 |
8/15 |
1.25 |
12:50 |
2:36 |
10:22 |
169 162-174 |
10/13 |
1.50 |
15:37 |
2:47 |
11:08 |
164 122-172 |
22/23 |
1.75 |
20:27 |
4:50 |
19:19 |
124 88-170 |
35/5 |
2.00 |
24:52 |
4:26 |
17:43 |
128 110-172 |
26/8 |
2.25 |
28:00 |
3:07 |
12:30 |
157 84-170 |
55/6 |
2.50 |
31:38 |
3:38 |
14:33 |
146 110-168 |
23/5 |
2.75 |
35:35 |
3:57 |
15:49 |
138 108-170 |
49/0 |
3.00 |
38:20 |
2:45 |
10:58 |
167 128-174 |
21/2 |
3.25 |
41:41 |
3:21 |
13:23 |
150 114-176 |
11/12 |
3.50 |
45:09 |
3:28 |
13:53 |
147 118-168 |
37/3 |
3.75 |
48:28 |
3:19 |
13:18 |
154 120-172 |
35/12 |
4.00 |
51:04 |
2:35 |
10:22 |
169 134-174 |
29/17 |
4.25 |
53:37 |
2:33 |
10:14 |
170 168-172 |
8/11 |
4.50 |
55:55 |
2:18 |
9:11 |
172 170-174 |
4/23 |
4.75 |
58:29 |
2:34 |
10:18 |
169 126-174 |
5/17 |
5.00 |
1:00:50 |
2:20 |
9:21 |
171 166-174 |
8/7 |
5.03 |
1:01:10 |
20 |
12:31 |
168 168-168 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
71 8.6% |
14:51
|
59 9.3% |
14:19
|
50 25.4% |
20:34
|
37 21.1% |
23:41
|
19 14.5% |
9:24
|
18 7.0% |
12:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
43.89% |
More |
800m |
4:45 |
9:34 |
46.26% |
More |
1km |
5:58 |
9:36 |
48.03% |
More |
Mile |
9:46 |
9:46 |
49.97% |
More |
5k |
37:35 |
12:06 |
45.35% |
More |
5 miles |
1:00:47 |
12:09 |
45.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
50.11 |
5km |
35:21 |
11:23 |
48.21 |
5M |
1:00:44 |
12:09 |
45.83 |
10km |
1:17:46 |
12:31 |
44.83 |
10M |
2:13:37 |
13:22 |
43.03 |
Half |
3:01:40 |
13:52 |
41.36 |
20M |
4:53:59 |
14:42 |
40.26 |
Mara |
6:39:41 |
15:15 |
39.25 |
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