Sun 17th Oct 2021 at 1:27pm by The Juicer

Run > General

  • Time
    1:01:09
  • Miles
    5.03
  • Min/mi
    12:09
  • Pacing
    70%
  • WAVA
    45.83
  • Stride(cm)
    84
  • Cals
    522
  • Cadence
    158
  • Asc(m)
    341
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Run up to Craggies for a coffee! Good uphill effort and timed it perfectly.
10:15 14:43 13:22 12:44 9:46 19
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Pace

11% 2% 5% 6% 5% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 169 164-172 3/23
0.50 4:57 2:29 9:56 170 168-174 0/25
0.75 7:45 2:48 11:14 169 164-174 5/58
1.00 10:14 2:29 9:55 170 168-174 8/15
1.25 12:50 2:36 10:22 169 162-174 10/13
1.50 15:37 2:47 11:08 164 122-172 22/23
1.75 20:27 4:50 19:19 124 88-170 35/5
2.00 24:52 4:26 17:43 128 110-172 26/8
2.25 28:00 3:07 12:30 157 84-170 55/6
2.50 31:38 3:38 14:33 146 110-168 23/5
2.75 35:35 3:57 15:49 138 108-170 49/0
3.00 38:20 2:45 10:58 167 128-174 21/2
3.25 41:41 3:21 13:23 150 114-176 11/12
3.50 45:09 3:28 13:53 147 118-168 37/3
3.75 48:28 3:19 13:18 154 120-172 35/12
4.00 51:04 2:35 10:22 169 134-174 29/17
4.25 53:37 2:33 10:14 170 168-172 8/11
4.50 55:55 2:18 9:11 172 170-174 4/23
4.75 58:29 2:34 10:18 169 126-174 5/17
5.00 1:00:50 2:20 9:21 171 166-174 8/7
5.03 1:01:10 20 12:31 168 168-168 0/6

Elevation

Asc 341m, Range 283m, Flat prediction 54:43
Elevation Graph
Biggest Climbs (m) Min/mi
71 8.6% 14:51
59 9.3% 14:19
50 25.4% 20:34
37 21.1% 23:41
19 14.5% 9:24
18 7.0% 12:24
See your biggest climbs

Cadence

158 (176 max) Stride Length: 84cm Run: 78% Walk: 22%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 43.89% More
800m 4:45 9:34 46.26% More
1km 5:58 9:36 48.03% More
Mile 9:46 9:46 49.97% More
5k 37:35 12:06 45.35% More
5 miles 1:00:47 12:09 45.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 50.11
5km 35:21 11:23 48.21
5M 1:00:44 12:09 45.83
10km 1:17:46 12:31 44.83
10M 2:13:37 13:22 43.03
Half 3:01:40 13:52 41.36
20M 4:53:59 14:42 40.26
Mara 6:39:41 15:15 39.25

Bespoke Fields

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