Sun 17th Oct 2021 at 9:36am by Jelly Bean

Run > Race
  • Time
    5:46:05
  • Miles
    26.25
  • Min/mi
    13:11
  • Pacing
    79%
  • WAVA
    38.86
  • Stride(cm)
    70
  • Cals
    3230
  • Cadence
    174
  • BPM
    171
  • %MHR
    100
  • B/mi
    2255
  • Asc(m)
    1323
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 151/163bpm [1679b/mi] 109cal 5.4/6.62mph
2) 1m - 11:33(11:33/m) 167/175bpm [1929b/mi] 121cal 5.19/6.03mph
3) 1m - 11:05(11:05/m) 174/190bpm [1929b/mi] 119cal 5.41/5.93mph
4) 1m - 11:21(11:21/m) 179/193bpm [2030b/mi] 125cal 5.29/5.97mph
5) 1m - 11:17(11:17/m) 181/195bpm [2041b/mi] 126cal 5.32/6.18mph
6) 1m - 11:43(11:43/m) 184/193bpm [2157b/mi] 132cal 5.12/5.68mph
7) 1m - 12:35(12:35/m) 179/190bpm [2253b/mi] 132cal 4.77/6.68mph
8) 1m - 15:24(15:24/m) 172/192bpm [2649b/mi] 136cal 3.9/6.59mph
9) 1m - 12:44(12:45/m) 177/191bpm [2255b/mi] 126cal 4.71/5.7mph
10) 1m - 12:31(12:31/m) 178/192bpm [2228b/mi] 127cal 4.79/6.03mph
11) 1m - 12:11(12:11/m) 182/194bpm [2217b/mi] 129cal 4.93/5.61mph
12) 1m - 13:14(13:14/m) 177/191bpm [2342b/mi] 125cal 4.53/5.22mph
13) 1m - 12:38(12:38/m) 183/191bpm [2312b/mi] 131cal 4.75/5.2mph
14) 1m - 13:57(13:57/m) 177/190bpm [2468b/mi] 130cal 4.3/5.59mph
15) 1m - 13:59(13:59/m) 177/194bpm [2474b/mi] 131cal 4.29/5.49mph
16) 1m - 14:07(14:07/m) 174/201bpm [2458b/mi] 129cal 4.25/5.07mph
17) 1m - 13:01(13:01/m) 174/184bpm [2264b/mi] 124cal 4.61/5.11mph
18) 1m - 13:32(13:32/m) 172/187bpm [2328b/mi] 119cal 4.43/5.3mph
19) 1m - 14:25(14:25/m) 171/188bpm [2465b/mi] 124cal 4.16/5.22mph
20) 1m - 14:25(14:25/m) 168/192bpm [2423b/mi] 122cal 4.16/5.38mph
21) 1m - 13:17(13:17/m) 169/186bpm [2245b/mi] 113cal 4.52/5.45mph
22) 1m - 14:08(14:08/m) 163/174bpm [2303b/mi] 110cal 4.25/4.99mph
23) 1m - 13:27(13:27/m) 163/171bpm [2193b/mi] 114cal 4.46/5.3mph
24) 1m - 15:00(15:00/m) 158/170bpm [2369b/mi] 115cal 4/5.2mph
25) 1m - 14:59(14:59/m) 154/184bpm [2309b/mi] 117cal 4/4.95mph
26) 1m - 14:52(14:52/m) 161/186bpm [2393b/mi] 115cal 4.04/5.53mph
27) 0.25m - 3:33(14:26/m) 166/187bpm [2395b/mi] 29cal 4.16/6.24mph
11:07 11:33 11:05 11:21 11:17 11:43 12:35 15:24 12:44 12:31 12:11 13:14 12:38 13:57 13:59 14:07 13:01 13:32 14:25 14:25 13:17 14:08 13:27 15:00 14:59 14:52 3:33

Pace

40% 9% 17% 13% 14% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:07 11:07 11:07 150 118-162 1667 184 114-194 50/58
2.00 22:40 11:33 11:33 167 156-174 1929 180 114-194 93/91
3.00 33:46 11:07 11:07 174 153-190 1933 183 114-196 74/74
4.00 45:07 11:21 11:21 179 166-193 2031 185 114-196 50/51
5.00 56:24 11:17 11:17 181 166-194 2043 185 138-194 66/68
6.00 1:08:08 11:43 11:43 183 170-191 2145 186 122-228 69/75
7.00 1:20:41 12:34 12:34 179 163-189 2248 178 116-230 92/70
8.00 1:36:06 15:25 15:25 172 134-192 2652 169 114-192 49/60
9.00 1:48:51 12:44 12:44 177 167-190 2254 177 114-192 100/82
10.00 2:01:20 12:30 12:30 178 163-190 2225 175 114-194 85/109
11.00 2:13:33 12:12 12:12 182 165-194 2222 181 116-194 108/104
12.00 2:26:48 13:15 13:15 177 161-189 2344 171 114-196 92/95
13.00 2:39:28 12:40 12:40 183 171-191 2319 179 114-194 63/80
14.00 2:53:19 13:51 13:51 176 158-190 2439 173 114-192 65/43
15.00 3:07:23 14:03 14:03 176 155-192 2474 159 90-230 52/52
16.00 3:21:27 14:04 14:04 176 149-201 2476 171 110-188 50/38
17.00 3:34:27 13:01 13:01 173 140-183 2251 181 116-194 55/62
18.00 3:48:00 13:33 13:33 172 160-185 2329 178 116-190 56/67
19.00 4:02:26 14:26 14:26 172 155-187 2483 164 116-192 86/82
20.00 4:16:50 14:24 14:24 169 141-192 2433 170 116-228 65/62
21.00 4:30:09 13:19 13:19 169 156-186 2252 174 114-192 63/58
22.00 4:44:15 14:06 14:06 162 144-173 2283 166 116-192 70/75
23.00 4:57:43 13:28 13:28 163 146-170 2195 179 136-190 54/60
24.00 5:12:46 15:03 15:03 157 135-169 2364 161 116-190 55/62
25.00 5:27:43 14:57 14:57 154 129-184 2302 170 116-188 61/53
26.00 5:42:31 14:48 14:48 160 127-184 2367 166 128-248 78/83
26.24 5:46:05 3:34 14:39 166 146-186 2431 154 126-196 18/10

Heart

171/201max
  • Show Beats/Mile

Elevation

Asc 1323m, Range 50m, Flat prediction 5:46:15
Elevation Graph
Biggest Climbs (m) Min/mi
23 16.0% 14:35
21 9.1% 18:06
20 13.2% 10:33
20 10.8% 12:20
19 7.6% 12:19
18 10.8% 10:42
See your biggest climbs

Cadence

174 (248 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.6 186 21.6 4:25:15 12:15
Walk 23.2 130 4.6 1:20:18 17:27
Still 0.2 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 31.73% More
800m 5:17 10:38 35.71% More
1km 6:39 10:42 37.09% More
Mile 11:05 11:05 38.20% More
5k 34:52 11:13 42.42% More
5 miles 56:24 11:17 42.62% More
10k 1:11:10 11:27 42.22% More
10 miles 2:01:21 12:08 40.71% More
Half 2:41:12 12:18 40.26% More
20 miles 4:16:50 12:51 39.46% More
Mara 5:45:25 13:11 38.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 39.08
5km 36:02 11:36 41.06
5M 59:41 11:56 40.28
10km 1:15:08 12:05 39.99
10M 2:04:25 12:27 39.71
Half 2:45:39 12:39 38.91
20M 4:19:25 12:58 39.07
Mara 5:45:23 13:11 38.86

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