Sun 17th Oct 2021 at 10:52am by Marcus Elwes

Walk > General

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Time
2:27:51
Miles
6.63
Min/mi
22:18
Stride(cm)
74
Cals
770
Cadence
98
BPM
66
%MHR
36.4
B/mi
1462
Asc(m)
615
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:46(13:46/km) 68/90bpm [936b/km] 61cal 44/79rpm
2) 0.68km - 9:16(13:33/km) 67/83bpm [907b/km] 48cal 44/57rpm
3) 1km - 14:09(14:09/km) 64/79bpm [905b/km] 77cal 41/55rpm
4) 1km - 14:54(14:54/km) 59/69bpm [879b/km] 75cal 41/53rpm
5) 1km - 14:20(14:20/km) 55/65bpm [788b/km] 61cal 43/79rpm
6) 1km - 16:33(16:33/km) 59/79bpm [976b/km] 78cal 36/80rpm
7) 1km - 15:59(15:59/km) 66/101bpm [1055b/km] 90cal 39/80rpm
8) 1km - 13:15(13:15/km) 89/105bpm [1179b/km] 76cal 46/52rpm
9) 1km - 12:05(12:05/km) 63/75bpm [761b/km] 66cal 49/55rpm
10) 1km - 12:06(12:06/km) 68/85bpm [822b/km] 70cal 47/79rpm
11) 0.99km - 11:31(11:41/km) 73/85bpm [853b/km] 68cal 50/58rpm

13:46 9:16 14:09 14:54 14:20 16:33 15:59 13:15 12:05 12:06 11:31

Pin Map

0mi in 0

Pace

18%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:21	6:21 +28	25:23	73 59-88	1853	96 88-100	128/49
0.50	13:13	6:52 +1:32	27:29	65 46-72	1787	98 82-104	19/29
0.75	18:28	5:15 +12	21:00	68 60-78	1428	104 90-114	25/48
1.00	27:26	8:58 +3:13	35:50	67 59-82	2401	95 84-110	40/29
1.25	34:20	6:54 +1:05	27:36	64 56-79	1767	94 82-100	34/25
1.50	40:05	5:46 +8	23:03	64 56-74	1476	96 86-102	26/15
1.75	46:10	6:04 +16	24:16	61 55-69	1481	96 84-110	24/20
2.00	53:33	7:24 +1:30	29:35	60 51-66	1775	94 84-102	28/24
2.25	1:00:27	6:54 +54	27:36	57 50-69	1574	94 80-106	20/13
2.50	1:07:03	6:35 +34	26:21	58 46-65	1528	96 88-144	24/18
2.75	1:12:34	5:32 +8	22:07	54 49-60	1194	98 90-106	8/26
3.00	1:25:38	13:03 +6:54	52:13	54 39-69	2820	95 80-158	4/64
3.25	1:38:46	13:08 +7:01	52:33	65 50-77	3415	98 80-158	24/9
3.50	2:20:15	41:29 +34:22	2:45:55	56 41-71	9291	92 80-160	42/45
3.75	2:28:00	7:45 +1:17	31:01	54 40-77	1675	97 80-160	44/43
4.00	2:36:55	8:55 +2:18	35:40	67 59-77	2389	89 80-102	20/29
4.25	2:43:13	6:18 +28	25:12	84 63-101	2117	93 86-100	32/12
4.50	2:49:13	6:00 +19	23:58	97 89-105	2325	99 92-102	44/6
4.75	2:54:17	5:05	20:19	83 61-103	1686	100 94-104	28/8
5.00	3:07:53	13:36 +8:23	54:24	65 57-73	3536	99 84-110	14/26
5.25	3:12:37	4:44	18:55	61 52-69	1154	104 36-110	20/37
5.50	3:19:03	6:26 +1:49	25:43	59 49-75	1518	105 98-112	17/27
5.75	4:11:16	52:13 +47:09	3:28:50	60 43-78	12530	104 88-158	36/41
6.00	4:16:01	4:45	19:00	78 71-85	1482	106 102-110	98/101
6.25	4:20:46	4:46 +9	19:02	74 65-84	1409	107 102-116	59/48
6.50	4:25:16	4:29	17:57	70 62-74	1256	109 106-112	51/47
6.63	4:28:19	3:03 +19	23:33	78 51-85	1836	105 90-112	15/19

Heart

66/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 615m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.8%	31:34
23 12.9%	35:04
17 5.9%	28:13
17 9.1%	29:41
15 14.5%	22:36
13 12.8%	17:54
See your biggest climbs

Cadence

98 (160 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:04	18:15	More
1km	11:26	18:24	More
Mile	23:33	23:33	More
5k	1:28:32	28:30	More
5 miles	3:04:00	36:48	More
10k	4:16:02	41:12	More

Predictions

Dist	Time	Per Mile

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