Sun 17th Oct 2021 at 9:34am by geordieNdog

Run > General
  • Time
    4:39:12
  • Miles
    25.78
  • Min/mi
    10:50
  • Pacing
    0%
  • WAVA
    44.84
  • Stride(cm)
    88
  • Cals
    3433
  • Cadence
    168
  • BPM
    149
  • %MHR
    81.5
  • B/mi
    1616
  • Asc(m)
    180
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 137/148bpm [1296b/mi] 117cal 6.34/6.66mph
2) 1m - 9:29(9:29/m) 153/160bpm [1450b/mi] 130cal 6.33/6.55mph
3) 0.02m - 11(10:15/m) 158/159bpm [1621b/mi] 2cal 5.85/6.41mph
4) 0.99m - 9:19(9:25/m) 154/163bpm [1450b/mi] 129cal 6.37/6.62mph
5) 0.99m - 9:23(9:28/m) 148/157bpm [1401b/mi] 124cal 6.34/6.8mph
6) 1m - 9:26(9:28/m) 149/162bpm [1410b/mi] 124cal 6.34/6.66mph
7) 0.98m - 9:12(9:25/m) 148/154bpm [1393b/mi] 120cal 6.37/6.93mph
8) 1m - 9:21(9:24/m) 148/158bpm [1391b/mi] 120cal 6.38/7.03mph
9) 1m - 9:25(9:25/m) 148/154bpm [1393b/mi] 119cal 6.38/6.66mph
10) 0.98m - 9:29(9:39/m) 150/156bpm [1447b/mi] 118cal 6.22/6.66mph
11) 0.99m - 9:41(9:45/m) 149/155bpm [1452b/mi] 118cal 6.16/9.04mph
12) 0.93m - 8:30(9:08/m) 153/171bpm [1398b/mi] 110cal 6.57/8.87mph
13) 0.99m - 9:19(9:27/m) 154/165bpm [1455b/mi] 119cal 6.35/6.55mph
14) 0.96m - 9:13(9:34/m) 156/161bpm [1493b/mi] 123cal 6.27/6.62mph
15) 1m - 9:31(9:31/m) 158/168bpm [1502b/mi] 133cal 6.31/6.87mph
16) 0.12m - 1:09(9:40/m) 160/163bpm [1546b/mi] 16cal 6.21/6.43mph
17) 0.82m - 7:52(9:36/m) 159/163bpm [1525b/mi] 113cal 6.25/6.53mph
18) 1m - 9:30(9:30/m) 161/169bpm [1529b/mi] 138cal 6.32/6.55mph
19) 0m - 3(10:38/m) 160/160bpm [1701b/mi] 5.64/6.22mph
20) 1m - 9:24(9:25/m) 161/168bpm [1516b/mi] 136cal 6.37/7.01mph
21) 0.98m - 9:24(9:33/m) 160/169bpm [1529b/mi] 130cal 6.28/6.82mph
22) 1m - 9:47(9:47/m) 163/171bpm [1595b/mi] 143cal 6.13/6.87mph
23) 0.98m - 9:49(10:02/m) 161/167bpm [1616b/mi] 137cal 5.98/6.64mph
24) 1m - 9:47(9:47/m) 163/169bpm [1594b/mi] 141cal 6.14/6.43mph
25) 0.85m - 8:09(9:36/m) 166/171bpm [1594b/mi] 123cal 6.25/6.53mph
26) 0.96m - 9:13(9:39/m) 168/173bpm [1621b/mi] 141cal 6.22/6.57mph
27) 0.96m - 9:13(9:34/m) 171/174bpm [1635b/mi] 147cal 6.27/6.59mph
28) 0.99m - 11:25(11:32/m) 162/172bpm [1868b/mi] 151cal 5.21/6.24mph
29) 1m - 37:45(37:45/m) 115/181bpm [4341b/mi] 185cal 1.59/6.3mph
30) 0.29m - 5:46(20:01/m) 96/111bpm [1922b/mi] 26cal 3/4.09mph
9:28 9:29 11 9:19 9:23 9:26 9:12 9:21 9:25 9:29 9:41 8:30 9:19 9:13 9:31 1:09 7:52 9:30 3 9:24 9:24 9:47 9:49 9:47 8:09 9:13 9:13 11:25 37:45 5:46

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 9:27 137 96-148 1295 180 174-188 14/34
2.00 18:56 9:29 9:29 153 141-160 1450 176 170-182 19/23
3.00 28:22 9:26 9:26 154 144-163 1452 175 170-178 28/25
4.00 37:49 9:27 9:27 148 141-157 1400 173 166-178 21/19
5.00 47:16 9:27 9:27 149 140-162 1409 170 164-176 23/21
6.00 56:42 9:26 9:26 148 144-154 1395 171 166-176 22/15
7.00 1:06:07 9:25 9:25 148 141-158 1393 172 168-180 27/20
8.00 1:15:31 9:24 9:24 148 144-154 1391 171 164-174 34/27
9.00 1:25:10 9:39 9:39 150 143-156 1448 170 162-176 20/30
10.00 1:34:47 9:37 9:37 149 142-155 1434 172 164-188 22/23
11.00 1:44:04 9:17 9:17 155 144-171 1439 172 168-182 19/24
12.00 1:53:31 9:27 9:27 154 147-161 1456 172 168-180 18/27
13.00 2:03:04 9:33 9:33 157 150-161 1499 172 168-182 30/17
14.00 2:12:37 9:33 9:33 159 151-168 1519 171 168-174 29/20
15.00 2:22:15 9:38 9:38 160 155-166 1540 171 166-176 14/23
16.00 2:31:49 9:34 9:34 161 154-169 1540 170 164-176 17/25
17.00 2:41:05 9:16 9:16 160 149-166 1482 172 168-176 28/12
18.00 2:50:42 9:37 9:37 162 157-171 1558 173 168-176 13/30
19.00 3:00:34 9:52 9:52 162 154-171 1599 172 164-180 22/22
20.00 3:10:29 9:55 9:55 161 154-166 1597 172 166-176 21/24
21.00 3:20:15 9:46 9:46 164 161-170 1602 172 166-176 24/25
22.00 3:29:54 9:39 9:39 167 164-171 1610 173 168-176 30/25
23.00 3:39:25 9:32 9:32 170 164-174 1620 172 168-176 23/24
24.00 3:49:25 10:00 10:00 170 164-173 1699 171 164-174 2/2
25.00 4:02:52 13:27 13:27 158 132-181 2126 154 70-204 21/10
25.78 4:39:12 36:20 46:46 103 60-145 4817 115 36-208 11/19

Heart

149/181max
  • Show Beats/Mile

Elevation

Asc 180m, Range 41m, Flat prediction 4:39:01
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.8% 10:07
14 1.5% 9:51
13 1.9% 10:29
11 3.3% 12:31
10 3.2% 15:07
10 4.4% 9:49
See your biggest climbs

Cadence

168 (208 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.2 172 24.8 3:57:56 9:37
Walk 6.9 115 1 19:24 18:58
Still 7.8 - - 21:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 41.57% More
800m 4:16 8:34 42.36% More
1km 5:26 8:44 43.43% More
Mile 9:01 9:01 44.82% More
5k 29:02 9:21 47.30% More
5 miles 47:06 9:25 47.37% More
10k 58:32 9:25 47.55% More
10 miles 1:34:30 9:27 48.61% More
Half 2:03:57 9:28 49.00% More
20 miles 3:10:29 9:31 50.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 50.29
5km 27:43 8:55 49.55
5M 46:35 9:19 47.89
10km 59:03 9:30 47.13
10M 1:39:17 9:56 46.27
Half 2:13:20 10:11 45.21
20M 3:31:37 10:35 45.13
Mara 4:44:10 10:51 44.82
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