Sun 17th Oct 2021 at 8:00am by martcole

Walk > General

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Time
6:16:05
Miles
12.00
Min/mi
31:20
Cals
1861
BPM
87
%MHR
50.7
B/mi
2719
Asc(m)
458
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:15(14:15/km) 87cal
2) 1km - 17:29(17:29/km) 108cal
3) 1km - 19:35(19:35/km) 120cal
4) 1km - 50:02(50:02/km) 138cal
5) 1km - 19:03(19:03/km) 108cal
6) 1km - 17:28(17:28/km) 91cal
7) 1km - 15:50(15:50/km) 94cal
8) 1km - 16:30(16:30/km) 93cal
9) 1km - 15:47(15:47/km) 78cal
10) 1km - 14:48(14:48/km) 83cal
11) 1km - 21:30(21:30/km) 90cal
12) 1km - 14:24(14:24/km) 74cal
13) 1km - 12:29(12:29/km) 81cal
14) 1km - 13:24(13:24/km) 82cal
15) 1km - 41:02(41:02/km) 122cal
16) 1km - 16:16(16:16/km) 107cal
17) 1km - 14:49(14:49/km) 89cal
18) 1km - 20:42(20:42/km) 113cal
19) 1km - 16:17(16:17/km) 75cal
20) 0.31km - 4:25(14:15/km) 28cal

14:15 17:29 19:35 50:02 19:03 17:28 15:50 16:30 15:47 14:48 21:30 14:24 12:29 13:24 41:02 16:16 14:49 20:42 16:17 4:25

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	11:33	11:33	23:06	88 70-99	2033	16/4
1.00	25:27	13:54	27:48	92 72-111	2558	31/0
1.50	41:08	15:41	31:22	90 71-107	2823	43/8
2.00	54:04	12:55	25:51	94 84-116	2430	43/5
2.50	1:41:30	47:27	1:34:53	72 53-103	6832	15/21
3.00	1:57:55	16:24	32:49	92 71-116	3019	7/23
3.50	2:10:50	12:55	25:50	95 83-103	2454	45/29
4.00	2:24:42	13:52	27:44	92 71-110	2552	16/38
4.50	2:39:29	14:47	29:34	96 75-135	2839	13/37
5.00	2:50:40	11:12	22:23	91 77-101	2037	12/33
5.50	3:03:49	13:08	26:17	85 75-101	2234	15/26
6.00	3:15:22	11:33	23:06	88 72-96	2033	11/29
6.50	3:34:30	19:08	38:16	85 63-96	3252	6/16
7.00	3:45:42	11:12	22:25	90 82-99	2017	2/21
7.50	4:01:09	15:27	30:54	85 71-97	2626	10/11
8.00	4:19:12	18:03	36:06	84 84-84	3033	5/8
8.50	4:32:26	13:14	26:27	87 82-96	2302	4/4
9.00	4:42:12	9:46	19:32	94 85-104	1836	6/6
9.50	4:52:52	10:40	21:21	95 88-101	2028	8/5
10.00	5:04:42	11:50	23:40	90 74-100	2130	6/4
10.50	5:43:48	39:07	1:18:13	76 62-94	5945	9/5
11.00	5:55:29	11:40	23:21	93 84-102	2171	38/1
11.50	6:09:12	13:44	27:27	92 78-99	2526	31/1
12.00	6:24:21	15:09	30:18	94 71-109	2848	44/4
12.50	6:39:50	15:29	30:57	90 74-99	2786	1/69
13.00	7:06:43	26:54	53:47	87 81-102	4679	1/37
13.04	7:07:50	1:07	27:35	84 73-84	2317	1/0

Heart

87/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 458m, Range 172m

Elevation Graph

Biggest Climbs (m)	Min/mi
115 4.2%	25:49
80 7.1%	33:57
51 5.7%	22:18
39 4.4%	32:24
16 2.0%	23:16
14 3.9%	21:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:31	19:08	More
1km	12:08	19:31	More
Mile	20:05	20:05	More
5k	1:17:47	25:02	More
5 miles	2:12:49	26:34	More
10k	2:44:45	26:31	More
10 miles	4:54:11	29:25	More

Predictions

Dist	Time	Per Mile

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