Sun 17th Oct 2021 at 8:00am by martcole
Walk > General
-
Time
6:16:05
-
Miles
12.00
-
Min/mi
31:20
-
Cals
1861
-
BPM
87
-
%MHR
50.7
-
B/mi
2719
-
Asc(m)
458
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:15(14:15/km) 87cal
2) 1km - 17:29(17:29/km) 108cal
3) 1km - 19:35(19:35/km) 120cal
4) 1km - 50:02(50:02/km) 138cal
5) 1km - 19:03(19:03/km) 108cal
6) 1km - 17:28(17:28/km) 91cal
7) 1km - 15:50(15:50/km) 94cal
8) 1km - 16:30(16:30/km) 93cal
9) 1km - 15:47(15:47/km) 78cal
10) 1km - 14:48(14:48/km) 83cal
11) 1km - 21:30(21:30/km) 90cal
12) 1km - 14:24(14:24/km) 74cal
13) 1km - 12:29(12:29/km) 81cal
14) 1km - 13:24(13:24/km) 82cal
15) 1km - 41:02(41:02/km) 122cal
16) 1km - 16:16(16:16/km) 107cal
17) 1km - 14:49(14:49/km) 89cal
18) 1km - 20:42(20:42/km) 113cal
19) 1km - 16:17(16:17/km) 75cal
20) 0.31km - 4:25(14:15/km) 28cal
14:15 17:29 19:35 50:02 19:03 17:28 15:50 16:30 15:47 14:48 21:30 14:24 12:29 13:24 41:02 16:16 14:49 20:42 16:17 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
11:33 |
11:33 |
23:06 |
88 70-99 |
2033 |
16/4 |
1.00 |
25:27 |
13:54 |
27:48 |
92 72-111 |
2558 |
31/0 |
1.50 |
41:08 |
15:41 |
31:22 |
90 71-107 |
2823 |
43/8 |
2.00 |
54:04 |
12:55 |
25:51 |
94 84-116 |
2430 |
43/5 |
2.50 |
1:41:30 |
47:27 |
1:34:53 |
72 53-103 |
6832 |
15/21 |
3.00 |
1:57:55 |
16:24 |
32:49 |
92 71-116 |
3019 |
7/23 |
3.50 |
2:10:50 |
12:55 |
25:50 |
95 83-103 |
2454 |
45/29 |
4.00 |
2:24:42 |
13:52 |
27:44 |
92 71-110 |
2552 |
16/38 |
4.50 |
2:39:29 |
14:47 |
29:34 |
96 75-135 |
2839 |
13/37 |
5.00 |
2:50:40 |
11:12 |
22:23 |
91 77-101 |
2037 |
12/33 |
5.50 |
3:03:49 |
13:08 |
26:17 |
85 75-101 |
2234 |
15/26 |
6.00 |
3:15:22 |
11:33 |
23:06 |
88 72-96 |
2033 |
11/29 |
6.50 |
3:34:30 |
19:08 |
38:16 |
85 63-96 |
3252 |
6/16 |
7.00 |
3:45:42 |
11:12 |
22:25 |
90 82-99 |
2017 |
2/21 |
7.50 |
4:01:09 |
15:27 |
30:54 |
85 71-97 |
2626 |
10/11 |
8.00 |
4:19:12 |
18:03 |
36:06 |
84 84-84 |
3033 |
5/8 |
8.50 |
4:32:26 |
13:14 |
26:27 |
87 82-96 |
2302 |
4/4 |
9.00 |
4:42:12 |
9:46 |
19:32 |
94 85-104 |
1836 |
6/6 |
9.50 |
4:52:52 |
10:40 |
21:21 |
95 88-101 |
2028 |
8/5 |
10.00 |
5:04:42 |
11:50 |
23:40 |
90 74-100 |
2130 |
6/4 |
10.50 |
5:43:48 |
39:07 |
1:18:13 |
76 62-94 |
5945 |
9/5 |
11.00 |
5:55:29 |
11:40 |
23:21 |
93 84-102 |
2171 |
38/1 |
11.50 |
6:09:12 |
13:44 |
27:27 |
92 78-99 |
2526 |
31/1 |
12.00 |
6:24:21 |
15:09 |
30:18 |
94 71-109 |
2848 |
44/4 |
12.50 |
6:39:50 |
15:29 |
30:57 |
90 74-99 |
2786 |
1/69 |
13.00 |
7:06:43 |
26:54 |
53:47 |
87 81-102 |
4679 |
1/37 |
13.04 |
7:07:50 |
1:07 |
27:35 |
84 73-84 |
2317 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
115 4.2% |
25:49
|
80 7.1% |
33:57
|
51 5.7% |
22:18
|
39 4.4% |
32:24
|
16 2.0% |
23:16
|
14 3.9% |
21:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:30 |
More |
800m |
9:31 |
19:08 |
More |
1km |
12:08 |
19:31 |
More |
Mile |
20:05 |
20:05 |
More |
5k |
1:17:47 |
25:02 |
More |
5 miles |
2:12:49 |
26:34 |
More |
10k |
2:44:45 |
26:31 |
More |
10 miles |
4:54:11 |
29:25 |
More |
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