Sun 17th Oct 2021 at 2:59pm by Tall Bloke
Swim > Pool
- v cold
-
Time
23:10
-
Miles
0.57
-
per 100m
2:33
-
Cals
255
-
Cadence
49
-
Surface
Road
Notes & Comments
Cold water swim Woburn Split Summary
===
1) 0.91km - 23:10(25:21/km) 255cal 25/rpm 2.37/3.11kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:42 |
3:42 |
59:34 |
54 44-66 |
0.12 |
6:08 |
2:26 |
39:16 |
46 44-50 |
0.19 |
8:17 |
2:09 |
34:35 |
46 42-50 |
0.25 |
10:48 |
2:30 |
40:19 |
52 44-62 |
0.31 |
13:13 |
2:25 |
39:01 |
47 38-56 |
0.37 |
15:45 |
2:31 |
40:38 |
49 40-58 |
0.43 |
18:21 |
2:36 |
41:49 |
51 44-58 |
0.50 |
20:46 |
2:26 |
39:07 |
49 44-60 |
0.56 |
23:10 |
2:24 |
39:49 |
50 40-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:17 |
37:22 |
More |
800m |
19:18 |
38:50 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:37 |
38:41 |
750m |
18:43 |
40:10 |
1km |
25:23 |
40:51 |
1500m |
39:01 |
41:52 |
1 mile |
42:02 |
42:02 |
1.9km |
50:08 |
42:28 |
3km |
1:21:21 |
43:38 |
3.8km |
1:44:31 |
44:16 |
5km |
2:19:48 |
45:00 |
10km |
4:51:28 |
46:54 |
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