Sun 17th Oct 2021 at 9:05am by Mark81

Bike > General

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Time
1:40:20
Miles
14.50
Mph
8.7
FBI
34.75
Cals
1238
BPM
142
%MHR
83.1
B/mi
983
Asc(m)
458
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 39:32(7:54/m) 144/170bpm [1139b/mi] 541cal 7.59/12mph
2) 5m - 37:44(7:33/m) 153/164bpm [1155b/mi] 532cal 7.95/15.24mph
3) 4.5m - 23:03(5:07/m) 133/157bpm [681b/mi] 165cal 11.72/28.26mph

39:32 37:44 23:03

Pace

27%

16%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:06	4:06 +34	7.33	119 90-133	974	18/0
1.00	8:20	4:15	7.07	139 121-157	1180	17/1
1.50	13:03	4:42 +14	6.37	136 127-144	1280	11/0
2.00	20:00	6:57 +1:22	4.32	135 105-156	1875	14/1
2.50	24:01	4:02	7.45	147 140-150	1184	13/7
3.00	27:52	3:51	7.80	143 136-147	1100	25/6
3.50	32:00	4:08 +14	7.25	150 140-166	1241	19/31
4.00	35:19	3:19	9.03	159 149-170	1056	2/36
4.50	38:50	3:31	8.53	158 155-162	1112	11/16
5.00	42:32	3:41 +40	8.13	153 135-162	1129	44/15
5.50	45:36	3:04	9.78	155 152-158	951	18/14
6.00	50:17	4:41 +58	6.40	154 145-164	1444	29/11
6.50	54:08	3:51	7.80	155 151-160	1193	40/7
7.00	59:35	5:27 +19	5.51	151 141-161	1644	43/0
7.50	1:02:49	3:14	9.28	155 152-158	1002	25/21
8.00	1:05:35	2:46	10.83	155 153-157	859	10/34
8.50	1:10:26	4:52 +13	6.17	152 145-155	1477	38/7
9.00	1:14:08	3:42 +21	8.11	153 151-155	1132	9/41
9.50	1:17:06	2:57	10.16	151 148-154	891	6/23
10.00	1:30:34	13:28 +8:25	2.23	137 104-156	3690	40/9
10.50	1:33:56	3:23	8.88	147 131-156	993	15/27
11.00	1:39:03	5:07 +1:28	5.86	126 105-150	1290	5/40
11.50	1:40:22	1:19	22.74	122 105-145	322	25/38
12.00	1:42:02	1:39	18.11	140 124-149	464	0/56
12.50	1:46:47	4:45 +26	6.31	132 104-148	1255	19/27
13.00	1:50:37	3:50 +47	7.83	140 120-150	1073	16/26
13.50	1:52:03	1:26	20.86	134 122-144	385	0/66
14.00	1:53:47	1:44 +13	17.30	113 104-125	392	0/70
14.50	1:56:32	2:44	10.95	135 103-151	740	12/1

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 458m, Range 311m

Elevation Graph

Biggest Climbs (m)	Mph
80 5.5%	6.2
71 2.8%	6.9
59 7.4%	2.2
42 8.1%	3.7
39 5.3%	8.7
38 5.0%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:10	2:22	More
1km	1:30	2:25	More
Mile	2:47	2:47	More
5k	14:48	4:46	More
5 miles	37:22	7:28	More
10k	46:44	7:31	More
10 miles	1:17:39	7:46	More
Half	1:44:17	7:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:40	6:46
20km	1:25:12	6:51
15 miles	1:44:00	6:56
20 miles	2:21:05	7:03
40km	2:57:38	7:09
25 miles	2:58:44	7:09
42km	3:07:04	7:10
50 miles	6:12:39	7:27
56 miles	7:00:13	7:30
100 miles	12:56:57	7:46
112 miles	14:36:08	7:49

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