Sun 17th Oct 2021 at 2:25pm by vava

Walk > General

  • Time
    19:42
  • Miles
    1.04
  • Min/mi
    18:57
  • Stride(cm)
    65
  • Cals
    76
  • Cadence
    132
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1843
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 98/114bpm [1842b/mi] 73cal 64/74rpm
2) 0.04m - 55(21:35/m) 93/105bpm [2008b/mi] 3cal 64/66rpm
18:48 55

Pace

5% 60% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:38 93 87-96 1826 132 122-136 4/1
0.13 2:27 1:14 19:38 95 88-98 1865 133 120-138 0/1
0.19 3:40 1:13 19:26 97 90-105 1885 132 128-136 2/0
0.25 4:52 1:11 19:03 103 98-107 1963 132 128-136 3/0
0.31 6:07 1:16 20:08 95 88-101 1913 130 120-138 1/1
0.38 7:17 1:10 18:33 93 87-97 1725 133 130-136 0/2
0.44 8:28 1:12 19:06 94 88-103 1795 130 126-134 0/2
0.50 9:37 1:08 18:12 98 92-103 1783 134 130-136 1/1
0.56 10:48 1:12 19:10 94 88-103 1802 133 128-136 1/2
0.63 11:59 1:10 18:43 93 90-96 1741 132 120-138 0/3
0.69 13:06 1:08 18:06 101 95-105 1828 133 130-136 0/1
0.75 14:14 1:08 18:08 106 102-110 1922 133 130-136 4/0
0.81 15:21 1:07 17:52 109 104-114 1948 133 130-136 3/0
0.88 16:28 1:07 17:47 105 94-114 1867 133 128-136 1/2
0.94 17:37 1:08 18:15 90 86-94 1643 135 132-148 1/4
1.00 18:47 1:10 18:45 99 90-104 1856 130 126-132 1/1
1.04 19:42 55 21:49 93 88-104 2028 125 116-132 0/1

Heart

97/114max
  • Show Beats/Mile

Elevation

Asc 16m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (148 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:56 More
800m 9:05 18:16 More
1km 11:21 18:16 More
Mile 18:44 18:44 More

Predictions

Dist Time Per Mile
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