Sun 17th Oct 2021 at 11:12am by nikchapman

Walk > General

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Time
2:54:28
Miles
7.01
Min/mi
24:53
Stride(cm)
64
Cals
1041
Cadence
102
BPM
111
%MHR
65
B/mi
2768
Asc(m)
595
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:07(30:07/m) 111/140bpm [3343b/mi] 218cal 36/79rpm
2) 1m - 28:44(28:44/m) 130/150bpm [3734b/mi] 280cal 35/79rpm
3) 1m - 23:50(23:50/m) 111/133bpm [2645b/mi] 99cal 46/79rpm
4) 1m - 21:12(21:12/m) 106/116bpm [2247b/mi] 103cal 49/79rpm
5) 1m - 21:49(21:49/m) 112/126bpm [2444b/mi] 119cal 47/58rpm
6) 1m - 23:18(23:18/m) 106/119bpm [2470b/mi] 100cal 47/79rpm
7) 1m - 24:28(24:28/m) 105/118bpm [2569b/mi] 117cal 43/79rpm
8) 0.01m - 1:00(1:48:33/m) 107/109bpm [11616b/mi] 5cal 8/49rpm

30:07 28:44 23:50 21:12 21:49 23:18 24:28 1:00

Pace

24%

10%

23%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:46	6:46	27:05	94 83-105	2545	100 80-158	32/27
0.50	13:32	6:45	27:02	115 100-127	3108	103 82-158	27/16
0.75	23:26	9:54	39:36	110 91-129	4356	98 84-144	20/24
1.00	30:01	6:35	26:20	127 114-140	3345	101 88-114	30/30
1.25	36:39	6:38	26:33	128 113-149	3399	96 86-108	39/11
1.50	45:25	8:46	35:05	132 113-149	4631	100 82-158	29/16
1.75	52:54	7:28	29:54	133 122-142	3976	98 82-156	43/6
2.00	58:44	5:50	23:22	128 120-134	2991	100 92-108	41/12
2.25	1:04:56	6:11	24:46	117 106-133	2897	101 90-108	14/21
2.50	1:11:00	6:05	24:19	110 96-118	2674	100 90-122	12/25
2.75	1:16:46	5:46	23:04	110 106-117	2538	101 94-106	18/35
3.00	1:23:42	6:55 +1:06	27:42	106 96-130	2936	100 86-142	14/16
3.25	1:29:21	5:40	22:39	107 99-113	2424	105 96-158	17/23
3.50	1:34:46	5:25	21:39	103 96-111	2230	103 30-110	33/53
3.75	1:39:48	5:02	20:07	102 92-112	2051	105 96-110	31/26
4.00	1:44:54	5:06	20:23	109 100-115	2222	104 92-110	41/15
4.25	1:49:47	4:53	19:34	107 92-115	2093	105 98-108	39/24
4.50	1:54:56	5:09	20:34	114 108-121	2345	104 96-108	35/34
4.75	2:14:20	19:24 +13:38	1:17:37	114 109-122	8849	104 88-114	12/55
5.00	2:20:21	6:01	24:02	112 99-126	2692	108 98-116	33/32
5.25	2:26:01	5:41	22:43	110 103-116	2499	105 100-112	26/44
5.50	2:31:17	5:16	21:03	107 94-119	2252	105 100-110	12/36
5.75	2:37:37	6:20	25:20	103 96-111	2610	101 90-114	33/18
6.00	2:43:38	6:01	24:03	104 93-118	2500	100 84-108	14/33
6.25	2:52:26	8:49 +3:15	35:15	103 95-110	3630	100 90-106	35/18
6.50	2:58:59	6:33 +42	26:12	105 100-115	2751	101 82-110	29/34
6.75	3:05:13	6:14	24:55	106 94-118	2642	101 84-150	15/27
7.00	3:49:54	44:41 +38:01	2:58:43	104 96-117	18587	97 82-106	26/11
7.01	3:51:09	1:15	1:34:24	107 104-109	10101	95 94-96	0/1

Heart

111/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 595m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 7.4%	26:45
33 14.5%	33:02
28 21.0%	1:01:05
24 19.8%	3:27:05
20 9.3%	23:16
20 13.3%	26:29
See your biggest climbs

Cadence

102 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:48	19:43	More
1km	12:18	19:48	More
Mile	20:00	20:00	More
5k	1:11:14	22:56	More
5 miles	2:12:04	26:25	More
10k	2:50:22	27:25	More

Predictions

Dist	Time	Per Mile

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