Sun 17th Oct 2021 at 9:29am by athlete_tucks

Run > General
  • Time
    2:29:52
  • Miles
    26.23
  • Min/mi
    5:43
  • Pacing
    95%
  • WAVA
    83.75
  • Stride(cm)
    163
  • Cals
    1588
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    875
  • Asc(m)
    868
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 145/159bpm [794b/mi] 71cal 10.95/11mph
2) 1m - 5:34(5:34/m) 159/164bpm [885b/mi] 79cal 10.78/11.25mph
3) 1m - 5:38(5:38/m) 160/162bpm [901b/mi] 80cal 10.66/11.23mph
4) 1m - 5:37(5:37/m) 162/190bpm [909b/mi] 82cal 10.69/11.06mph
5) 1m - 5:39(5:39/m) 166/173bpm [937b/mi] 83cal 10.63/10.85mph
6) 1m - 5:38(5:38/m) 165/170bpm [928b/mi] 83cal 10.67/11.04mph
7) 1m - 5:33(5:33/m) 164/170bpm [911b/mi] 81cal 10.8/11.1mph
8) 1m - 5:40(5:40/m) 164/169bpm [930b/mi] 82cal 10.58/11.15mph
9) 1m - 5:45(5:45/m) 164/170bpm [943b/mi] 83cal 10.44/11.27mph
10) 1m - 5:44(5:44/m) 163/172bpm [935b/mi] 82cal 10.46/11.65mph
11) 1m - 5:37(5:37/m) 156/163bpm [877b/mi] 71cal 10.67/11.48mph
12) 1m - 5:44(5:44/m) 155/158bpm [889b/mi] 71cal 10.46/11.06mph
13) 1m - 5:44(5:44/m) 154/158bpm [883b/mi] 67cal 10.46/11.06mph
14) 1m - 5:40(5:40/m) 154/174bpm [873b/mi] 64cal 10.59/10.94mph
15) 1m - 5:39(5:39/m) 145/155bpm [820b/mi] 42cal 10.61/10.98mph
16) 1m - 5:46(5:46/m) 148/156bpm [853b/mi] 47cal 10.41/10.56mph
17) 1m - 5:43(5:43/m) 146/151bpm [834b/mi] 42cal 10.5/11.19mph
18) 1m - 5:38(5:38/m) 144/148bpm [810b/mi] 32cal 10.66/11.02mph
19) 1m - 5:47(5:47/m) 145/153bpm [838b/mi] 37cal 10.38/11.33mph
20) 1m - 5:54(5:54/m) 144/156bpm [849b/mi] 35cal 10.18/10.48mph
21) 1m - 5:46(5:46/m) 149/161bpm [859b/mi] 51cal 10.4/11mph
22) 1m - 5:56(5:56/m) 151/156bpm [896b/mi] 59cal 10.11/10.31mph
23) 1m - 5:52(5:52/m) 148/152bpm [869b/mi] 49cal 10.22/10.44mph
24) 1m - 5:52(5:52/m) 149/154bpm [874b/mi] 48cal 10.23/10.54mph
25) 1m - 5:50(5:50/m) 143/150bpm [835b/mi] 33cal 10.28/10.37mph
26) 1m - 6:03(6:03/m) 142/145bpm [858b/mi] 29cal 9.93/10.92mph
27) 0.23m - 1:05(4:51/m) 142/144bpm [688b/mi] 5cal 12.39/12.5mph
5:29 5:34 5:38 5:37 5:39 5:38 5:33 5:40 5:45 5:44 5:37 5:44 5:44 5:40 5:39 5:46 5:43 5:38 5:47 5:54 5:46 5:56 5:52 5:52 5:50 6:03 1:05

Pace

2% 70% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:29 5:29 5:29 146 128-159 800 180 174-194 49/48
2.00 11:03 5:34 5:34 159 155-164 886 176 174-180 62/71
3.00 16:41 5:38 5:38 159 155-162 895 174 172-180 57/53
4.00 22:17 5:37 5:37 163 156-190 915 174 172-176 35/39
5.00 27:56 5:39 5:39 166 161-172 937 173 168-178 45/37
6.00 33:34 5:38 5:38 165 162-169 928 173 170-176 28/51
7.00 39:07 5:33 5:33 164 156-169 911 174 172-178 39/27
8.00 44:47 5:40 5:40 164 161-169 929 173 172-176 32/31
9.00 50:32 5:45 5:45 164 160-170 943 173 168-180 60/48
10.00 56:16 5:44 5:44 163 159-172 934 173 170-180 41/41
11.00 1:01:54 5:38 5:38 156 141-162 878 173 172-176 38/51
12.00 1:07:38 5:44 5:44 155 150-158 889 173 168-176 57/45
13.00 1:13:22 5:44 5:44 153 147-158 877 173 170-174 106/105
14.00 1:19:02 5:40 5:40 155 147-174 879 173 166-180 23/32
15.00 1:24:41 5:39 5:39 145 123-154 820 173 170-176 29/27
16.00 1:30:27 5:46 5:46 148 141-155 853 172 170-174 33/27
17.00 1:36:10 5:43 5:43 146 135-150 834 172 168-176 31/23
18.00 1:41:47 5:38 5:38 143 137-148 805 172 170-174 30/39
19.00 1:47:34 5:47 5:47 145 140-152 838 171 168-176 31/31
20.00 1:53:28 5:54 5:54 143 116-156 843 171 168-176 30/31
21.00 1:59:14 5:46 5:46 149 140-161 860 171 168-174 47/43
22.00 2:05:10 5:56 5:56 151 146-155 895 170 166-174 35/46
23.00 2:11:02 5:52 5:52 148 144-152 869 171 168-174 33/34
24.00 2:16:54 5:52 5:52 149 146-153 874 171 166-174 30/31
25.00 2:22:45 5:50 5:50 142 118-150 829 171 168-178 26/29
26.00 2:28:47 6:03 6:03 142 139-145 858 170 166-174 59/35
26.23 2:29:53 1:06 4:52 142 141-144 692 181 172-190 1/18

Heart

153/190max
  • Show Beats/Mile

Elevation

Asc 868m, Range 67m, Flat prediction 2:30:02
Elevation Graph
Biggest Climbs (m) Min/mi
32 17.7% 5:34
29 8.2% 5:22
28 8.8% 6:05
23 18.9% 6:04
21 11.0% 5:40
20 7.0% 6:46
See your biggest climbs

Cadence

173 (194 max) Stride Length: 163cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 26.2 2:29:53 5:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 62.98% More
800m 2:38 5:19 67.12% More
1km 3:19 5:20 69.90% More
Mile 5:28 5:28 72.85% More
5k 17:15 5:33 78.47% More
5 miles 27:54 5:35 78.73% More
10k 34:44 5:35 78.89% More
10 miles 56:13 5:37 80.44% More
Half 1:13:53 5:38 80.93% More
20 miles 1:53:25 5:40 82.89% More
Mara 2:29:43 5:43 83.74% More

Predictions

Dist Time Per Mile WAVA
1M 4:42 4:42 84.71
5km 15:37 5:02 86.65
5M 25:52 5:10 84.93
10km 32:34 5:14 84.13
10M 53:55 5:24 83.88
Half 1:11:48 5:29 82.64
20M 1:52:26 5:37 83.62
Mara 2:29:41 5:43 83.76

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