Sun 17th Oct 2021 at 1:53pm by -Ruthie-

Walk > General

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Time
45:00
Miles
3.21
Min/mi
14:01
Stride(cm)
97
Cals
195
Cadence
118
BPM
112
%MHR
59.8
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:15(25:15/m) 113/130bpm [2854b/mi] 116cal 58/72rpm 2.38/3.27mph
2) 1m - 11:49(11:49/m) 113/126bpm [1336b/mi] 49cal 60/69rpm 5.08/4.15mph
3) 1m - 41(41/m) 108/113bpm [74b/mi] 2cal 62/65rpm 87.24/2.62mph
4) 0.21m - 7:14(34:08/m) 105/121bpm [3583b/mi] 28cal 60/65rpm 1.76/3.34mph

25:15 11:49 41 7:14

Pace

10%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:41	3:41	29:27	109 103-115	3210	119 102-144
0.25	6:57	3:16	26:11	116 106-119	3038	118 100-128
0.38	9:56	2:59	23:51	111 105-115	2647	115 92-126
0.50	12:43	2:47	22:16	110 104-115	2450	118 110-128
0.63	15:35	2:52	22:54	110 108-115	2519	117 102-128
0.75	19:29	3:54	31:10	113 101-122	3521	112 94-120
0.88	22:24	2:55	23:22	119 108-130	2781	120 114-124
1.00	25:15	2:51	22:50	117 108-126	2671	114 86-124
1.13	27:56	2:40	21:23	112 105-120	2395	120 108-130
1.25	30:50	2:55	23:18	120 112-125	2795	121 112-126
1.38	33:36	2:45	22:04	114 107-120	2515	123 116-130
1.50	33:52	16	2:10	108 93-117	234	115 94-122
1.63	34:10	18	2:23	106 106-106	252	-
1.75	34:28	18	2:24	109 109-109	262	-
1.88	34:46	19	2:28	112 112-112	277	-
2.00	35:06	20	2:39	108 108-108	286	126 126-126
2.13	35:26	20	2:40	105 105-105	279	128 128-128
2.25	35:46	20	2:41	105 105-105	281	128 128-128
2.38	36:07	21	2:44	101 101-101	277	-
2.50	36:30	23	3:04	97 97-97	298	-
2.63	36:56	26	3:26	98 98-98	336	120 120-120
2.75	37:23	27	3:37	95 95-95	343	120 120-120
2.88	37:51	29	3:48	98 98-98	373	120 120-120
3.00	38:24	33	4:21	97 97-97	423	120 120-120
3.13	40:36	2:13	17:41	109 96-121	1927	120 112-130
3.21	45:00	4:24	50:27	105 97-111	5296	120 112-128

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (144 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:16	More
800m	11:00	22:08	More
1km	13:51	22:18	More
Mile	23:36	23:36	More

Predictions

Dist	Time	Per Mile

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