Sun 17th Oct 2021 at 12:45pm by Garfield

Walk > General

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Time
36:25
Miles
2.07
Min/mi
17:36
Stride(cm)
71
Cals
140
Cadence
129
BPM
117
%MHR
61.7
B/mi
2050
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 114/126bpm [1917b/mi] 66cal 63/68rpm 3.57/4.51mph
2) 1m - 18:17(18:17/m) 121/132bpm [2212b/mi] 71cal 64/68rpm 3.28/3.72mph
3) 0.07m - 1:19(17:41/m) 111/113bpm [1962b/mi] 3cal 64/66rpm 3.39/3.61mph

16:49 18:17 1:19

Pin Map

Home via York Road

0mi in 0

Pace

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:16	104 99-108	1068	124 118-132	2/2
0.13	1:52	1:13 +8	19:33	110 105-115	2151	128 120-132	1/2
0.19	2:49	57 +10	15:09	106 99-118	1606	131 120-136	1/1
0.25	4:03	1:15	19:54	104 100-109	2070	129 126-136	3/0
0.31	5:01	58	15:25	105 103-106	1618	130 128-132	2/2
0.38	5:53	52	13:50	105 103-113	1453	128 126-130	2/1
0.44	6:58	1:05	17:15	118 112-123	2035	128 126-130	3/1
0.50	8:47	1:50 +45	29:13	114 110-121	3332	129 126-132	2/1
0.56	9:57	1:10	18:39	115 110-118	2145	129 126-132	1/1
0.63	11:02	1:04	17:10	117 113-122	2009	129 128-130	0/2
0.69	12:10	1:08	18:12	119 116-121	2166	128 126-130	2/1
0.75	13:18	1:09	18:18	120 119-122	2195	127 126-130	3/0
0.81	14:27	1:09	18:16	120 116-124	2193	127 126-128	2/0
0.88	15:34	1:07	17:56	122 118-126	2188	131 128-134	0/2
0.94	16:42	1:07	17:58	118 114-122	2119	129 126-132	2/1
1.00	17:51	1:09	18:27	120 116-124	2214	126 124-128	4/0
1.06	18:58	1:07	17:55	125 120-128	2240	129 126-132	2/2
1.13	20:08	1:10 +2	18:44	120 117-124	2247	128 120-134	3/0
1.19	21:19	1:11	18:53	126 122-130	2380	128 124-130	4/0
1.25	22:27	1:08	18:14	127 126-130	2316	127 126-128	4/0
1.31	23:34	1:07	17:45	128 125-132	2272	129 126-130	3/1
1.38	24:43	1:09	18:18	124 121-128	2269	129 126-132	1/1
1.44	25:49	1:07	17:46	119 114-121	2115	131 126-136	1/2
1.50	26:55	1:05	17:26	119 112-124	2074	129 128-136	0/4
1.56	28:03	1:09	18:19	113 111-115	2069	130 128-132	0/2
1.63	29:10	1:07	17:49	115 113-118	2049	130 128-134	2/1
1.69	30:20	1:10	18:36	114 112-115	2121	128 126-130	2/1
1.75	31:28	1:08	18:04	117 114-120	2115	130 126-136	1/0
1.81	32:38	1:10	18:39	121 116-126	2257	128 126-132	3/1
1.88	33:48	1:11	18:54	124 118-130	2344	131 128-132	1/2
1.94	34:57	1:09	18:16	119 117-121	2174	130 128-132	0/4
2.00	36:10	1:13	19:31	116 112-119	2264	131 128-134	0/4
2.06	37:16	1:06	17:36	111 108-112	1954	129 122-132	0/4
2.07	37:30	14	18:58	112 109-113	2125	127 126-128	1/1

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	18:26
See your biggest climbs

Cadence

129 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:53	17:52	More
1km	11:10	17:58	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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