Sun 17th Oct 2021 at 3:43pm by beef

Swim > General

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Time
39:47
Miles
0.84
per 100m
2:57
Cals
277
Cadence
61
BPM
125
%MHR
78.4
B/mi
5940
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 12:28(48:47/m) 121/138bpm [5902b/mi] 84cal 28/36rpm
2) 0.26m - 11:24(44:36/m) 125/137bpm [5574b/mi] 85cal 30/39rpm
3) 0.26m - 12:21(48:19/m) 128/138bpm [6185b/mi] 84cal 30/39rpm
4) 0.07m - 3:33(48:45/m) 131/140bpm [6386b/mi] 24cal 30/38rpm

12:28 11:24 12:21 3:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:10	3:10	50:54	123 109-138	6262	60 56-72
0.12	6:13	3:03	49:09	121 116-125	5947	58 56-62
0.19	9:02	2:49	45:13	120 115-125	5426	59 56-62
0.25	12:00	2:59	47:59	120 115-124	5758	60 54-64
0.31	15:10	3:10	50:54	122 119-132	6210	61 58-78
0.37	18:12	3:02	48:42	126 120-131	6137	61 58-64
0.43	20:32	2:20	37:29	125 117-129	4686	62 58-66
0.50	23:13	2:41	43:18	128 122-137	5543	62 54-66
0.56	25:59	2:46	44:32	129 122-138	5744	61 58-78
0.62	28:55	2:56	47:16	128 123-138	6050	61 58-64
0.68	32:00	3:04	49:29	129 124-136	6383	61 54-62
0.75	35:10	3:11	51:06	127 122-134	6490	60 58-68
0.81	38:11	3:01	48:31	131 125-140	6356	62 58-76
0.84	39:46	1:35	48:10	130 125-137	6263	62 60-64

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:39	42:50	More
800m	22:41	45:38	More
1km	28:45	46:16	More

Predictions

Dist	Time	Per Mile
400m	10:57	44:03
750m	21:18	45:42
1km	28:54	46:31
1500m	44:25	47:39
1 mile	47:52	47:52
1.9km	57:04	48:20
3km	1:32:37	49:41
3.8km	1:58:59	50:23
5km	2:39:09	51:14
10km	5:31:50	53:24

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